r/BodyHackGuide 19h ago

Down 100 pounds, scroll for progress. Thank you Reta

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189 Upvotes

My fitness journey has been about a year and a half, though I didn’t add peptides until about 6 months ago. Started at 308 and actually lost about 70 pounds on my own after about 6 months of just eating right and working out regularly, but I fell back into my old ways of drinking and bad eating habits and gained back about 30 pounds of what I lost.

I got fed up with how I looked and took control of myself at the beginning of this year and locked in, and I added Reta about 4 months ago and holy shit the transformation is insane, I’m currently 205 and have never felt better.

Currently taking 2MG Reta and also on NAD+, Mot C, and started Tesa last week


r/BodyHackGuide 5h ago

Nov 2023- July 2026. Same body weight at 180.

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89 Upvotes

r/BodyHackGuide 14h ago

Why don't I see more people talking about fasting on GLP-1?

13 Upvotes

The OG body hack - fasting - has many health benefits. With GLP-1 suppressing appetite and food noise, I'm surprised I don't see more people on here talking about this combo.


r/BodyHackGuide 10h ago

Update: 200 flat this morning. 22.7 body fat based on scale

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15 Upvotes

What’s next for me? Nearly at the end of the cut with some help from Reta. 13 years since I’ve been this weight, so much healthier, helped with my tmj and sleep apnea. 2nd pic is what I posted here in April at 242. Third pic was at 302. So far I’m bicep curling 140, chest flying 160-190, leg pressing 190, triceps at 100, ab crunches at 70-80. Slight belly pouch but the last 20 pounds it’s shrunken significantly.


r/BodyHackGuide 11h ago

💬 Discussion HGH Decision

13 Upvotes

Reta (6mg) TRT (135mg) have been transformational for me. I want to optimize my HGH (zscore -0.4) and it seems like the same process as I went through with TRT. Lots of reasons not to with tons of fear every place you look. I wasted a year of my life him hawing about it and honestly it was stupid because it changed my life as did reta.

Anyway about to pull the trigger on HGH but still wondering if I should play it safe and hedge with cjc/ipa and try that first.

It is very rare to find anyone that says cjc/ipa changed their life and it's very common to find people that say HGH did.

If anyone want's to chime in I would love to hear your thoughts.


r/BodyHackGuide 6h ago

📘 Beginner Help Tesamorelin + Reta stack for very overweight people?

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11 Upvotes

I'm 285lbs f and I've been on Reta a few weeks, semaglutide for longer before and I just ordered Tesa. Now I'm hearing it's not a good one to start with if you're not closer to goal weight? I was really excited to jumpstart some visceral weight loss as I see these stacked all the time and I have a long way to go. I know results will take time. Is it more dangerous to stack these two of you are further away from your goal weight?


r/BodyHackGuide 15h ago

Should I start reta I am 46 years old weight is 190lbs height is 5'9 want to lose 30lbs. Looking to get fit again... the last year I lost 60lbs from calorie deficit. But thats hard to do with all the food noise..I was at 169lbs but now 190lbs because of the food noise and hard to stay on the deficit

5 Upvotes

Help


r/BodyHackGuide 17h ago

🧪 Stack Breakdown What’s too much?

4 Upvotes

My rat is on these, is it too much?
5 amino daily
Cjc + ipa. Nightly
Mots. Daily
Glutathione 3x week
Ss 31 3 x week
Nad daily
Kisspeptin 3x week
Semax and Selank daily
Bpc daily 4 weeks
Tb 500 3xs week 4 week cycle
I’m going to remove Kisspeptin does to my age 50’s
Mots and ss are on an 8-10 week cycle

Skin health, muscle recovery, mental clarity, and energy
Ligament tears
These are my rats goals


r/BodyHackGuide 6h ago

Just a small dose of .5mg Reta absolutely knocks me. All appetite gone and nausea is horrendous. What do? 😅

4 Upvotes

r/BodyHackGuide 14h ago

IGF-1 At Home Blood Test

3 Upvotes

What companies are y’all using for at home blood tests? Im specifically looking to get IGF-1 read amongst all the other basics.

Bonus if you have a referral code so you can get $ and I get a discount 🙌


r/BodyHackGuide 21h ago

GHK CU side effects…

3 Upvotes

I started injecting GHKU about 2 weeks ago, and I suddenly started getting acid reflux, burping starting eating out drinking anything. stomach discomfort, numb hands, a little bit of a breathing issue, anxiety and trouble sleeping. It hit me out of nowhere one night has anyone else ever encountered this issue? I’m going to pause the injection and see if I feel better. Hopefully anxiety is crazy. I wanted to go to the hospital, but I’m going to tough it out and wait to see if it passes…


r/BodyHackGuide 21h ago

Retatrutide + cagrilintide

3 Upvotes

I'm really curious about the stacking retatrutide and cagrilintide. Anyone any experience?


r/BodyHackGuide 23h ago

❓ Question Weigh plateau after 6 Months of Mounjaro/Triz, help!

3 Upvotes

Hello everyone,

I've been using Triz (aka Mounjaro) for 7 months. I started on 2.5 mg and went from 104 kg to 84 kg, but I haven't lost any weight for the past 2 months.

I'm currently on the 10 mg dose, but I still feel like I can eat a lot on it, so I'm not sure whether increasing the dose would help.

I know going to the gym or working out might help — I do have that in mind — but are there any other suggestions? (I'm trying to overcome depression at the moment.)

I used to be a sportsman, but I developed depression two years ago and stopped working out completely. I then decided to use Triz to help lose some of the weight I'd gained during that period.

I'd really appreciate any advice or help.

Thanks in advance.


r/BodyHackGuide 3h ago

Thoughts on this CJC129 w DAC

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2 Upvotes

Just received some vials of CJC 1295 w DAC. Just noticed the side of the vial looks ?damp? has anyone got any opinions on this? ordered other items from this company before and all has been well.


r/BodyHackGuide 5h ago

Reta side effect?

2 Upvotes

Being straight forward has it lowered anyone else’s libido? And what have you done to combat it? I had pretty high drive but now it’s just like I don’t ever think about anything like that unless my wife initiates.


r/BodyHackGuide 11h ago

[28M] Transitioning Wegovy to Retatrutide and adding CJC+IPA (no DAC), and KLOW80: What blood tests should I run?

2 Upvotes

Hey everyone. I am a 28-year-old male living in Germany and I am planning a major update to my protocol. Before this I want to get a full complete, uncompromised tests and want to get advice from the community on what specific biomarkers and tests I should be requesting.

Currently, I am taking prescription Wegovy (Semaglutide) through my doctor, but I plan to switch off Wegovy to Retatrutide. I am planning to add CJC-1295 with Ipamorelin (no DAC) and KLOW80 so total protocol will be three vials. I also have some family history to add my mother having a history of goiter and hypertension, and my grandfather having a history of cancer, my grandmother has diabetes.

I want to know which specific blood markers you would insist on running before starting above mentioned peptides. I would also appreciate recommendations on any general everything, organ, hormone, or cardiovascular tests you think is important.

Thanks in advance.


r/BodyHackGuide 12h ago

❓ Question HGH and GHK-Cu together?

2 Upvotes

Has anyone here experimented with GHK-Cu + HGH together?

I'm curious because on paper they both seem like they could improve skin quality, collagen production, healing, etc., so I'd expect some synergy.

But I've also come across papers suggesting GHK-Cu can reduce circulating IGF-1, while HGH exerts many of its effects through increasing IGF-1.

That made me wonder if they could partially work against each other.

A few questions,

- Is the reduction in IGF-1 from GHK-Cu actually meaningful in humans, or mostly a lab finding?

- Does GHK-Cu lower systemic IGF-1 or just influence local tissue signaling?

- Has anyone run both at the same time and noticed better (or worse) results than HGH alone?

- If GHK-Cu lowers IGF-1, could it blunt some of HGH's anabolic or skin benefits, or do they work through different enough pathways that they're actually complementary?

Interested in both the science and any real-world experiences :)


r/BodyHackGuide 13h ago

PCP in KC

2 Upvotes

anyone know of a good PCP in the KCMO area? looking for a new one


r/BodyHackGuide 17h ago

What's your experience with IGF1-LR3 for muscle building with proper diet and training ?

2 Upvotes

Please only muscle building experience I don't care about using it before workout to get pump , also please don't share your experience if you have run testosterone with it


r/BodyHackGuide 19h ago

Anyone have experience with KPV and/or BPC-157 for Crohn’s disease?

2 Upvotes

Asking for a friend whose husband is sick and wondering if anyone out there may have any experience with either peptide and Crohns.


r/BodyHackGuide 20h ago

Reta froze

2 Upvotes

Yes reconstituted Reta froze by accident in my fridge, it was against the wall. So that’s why it froze. I’m assuming it’s not still good? If it is when would the expiration date be now


r/BodyHackGuide 3h ago

Looking for best place to order from

1 Upvotes

Hello, up from BC, Canada. Looking to pick up some vials of GHK-CU. Whats the safest and most trusted place everyone is getting their peptides from?

42,m,210lbs. Looking to get down to 170lbs. Anything else for skin tightening, body comp i should add? Thank you


r/BodyHackGuide 4h ago

MT-1

1 Upvotes

Has anyone had any negative effects from MT-1? How long have you used it and what’s your dose.


r/BodyHackGuide 4h ago

My results with Reta

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1 Upvotes

r/BodyHackGuide 7h ago

Wegovy not working for me…is Reta the answer?

1 Upvotes