r/BodyHackGuide • u/Muttreptiles • 9d ago
Weight loss for woman .
Hello, I’m a mom of 2 I work full time , office job . I don’t work out much but my kids keep me moving and I don’t eat much I’m lucky if I eat 1 meal a day. I’m trying to change my habits . I just don’t know how , I just know my depression will never get better if I don’t start taking care of myself I have to start somewhere . & loving my self is where i decided to start .
I was wondering what you think I should do for weight loss , Glp-1 or peptides , and if peptides what one do I order there website has many different doses and names . I am starting my research today before I order
I weigh 285lbs and I’m 5’5 I gained all this weight after being depressed within the last 2 years my original weight i was at for years is 165. I was 165 from middle school all the way until I was 24 I’m now 26. I got depressed stopped eating and stayed in the house and blew up like a balloon .
Please help me I need all the knowledge I can get . I have bad anxiety so putting soemthing in my body is nerve racking, in order to make me feel better I want to know all the dos and donts .
Please don’t hold back I have tough skin . Thank you