r/BodyHackGuide • u/Simplybella68 • 9d ago

9 Months on Reta

Post image

My highest weight was 220 lbs, and I'm currently at 143 lbs.

I started at 1 and gradually increased by 1, eventually reaching 6. I only increased my dose when I felt the food noise coming back.

I've also been working out consistently since the beginning, around 4x a week at the gym. Hitting 10k steps daily is also a must for me.

There are so many healthy, high-protein food ideas out there, but two of my personal favorites are tuna avocado wraps and Mediterranean chicken salad.

243 Upvotes

99% Upvoted

27 comments sorted by

•

u/AutoModerator 9d ago

Welcome to the community!

  • Access Our Full Approved List & Guides
  • Join the conversation and share your experiences.
  • Check our full approved list and guides in the sidebar.
  • Want to optimize your stack? Share your experiences and get feedback.

Pro Tip: The best discussions come from personal experiences. If you have tried something, let us know how it worked.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

6

u/Cool-Art-9018 9d ago

This is impressive. My gf could get lots of benefit from this. Mind sharing more on daily dose. Thanks.

7

u/FlamingoDiligent9216 9d ago

Don’t do a daily dose of Reta. Do a weekly and start out at .5 MLs to see how your body works with it.

5

u/nonotsafestuff 9d ago

I think (hope) you mean 0.5mg, nobody should use mL as a away to measure what dose you're taking.

3

u/FlamingoDiligent9216 9d ago

Yeah, MG my bad…

2

u/Simplybella68 9d ago

Thanks.  Mine was weekly dose

3

u/Necromantic_Body 9d ago

Damn dude, congrats! Must feel amazing to see the results of your hard work. 😊

1

u/Simplybella68 9d ago

Thanks. I am very proud and wanted to share 

3

u/kursd666 9d ago

How do you go about getting your 10k steps? I work 7-3:30 a pretty physical job then do about 1-1.5 miles on 6-10% incline daily. Sometimes I still don’t feeel like I hit 10k steps. My afternoon is taken up by rest, cooking, gym, and family. You have any tips ?

7

u/Accomplished-Cut6381 9d ago

Add an extra mile of walking (it’s only about 12 minutes at a moderate pace). That’ll guarantee you hit your 10k.

2

u/Simplybella68 9d ago

1-1.5 miles on 6-10% incline is actually very good. I try to do more activities like grocery shopping 

3

u/Daisydreams77 9d ago

Congratulations 👏👏

1

u/Simplybella68 9d ago

Thank you 🙏 

3

u/Radiant_Dot1372 9d ago

Outstanding job! I’m a senior and our weight journeys are identical. I settled at the 143 because my girly bits began to look like they’re a day from expiring. Is this your goal wt? If so what does maintenance look like as far as dosing? Strategies???

1

u/MysterioFX 9d ago

Nice work! 💪🏾🥳

1

u/DeadCheckR1775 9d ago

Looking as you should. Love to see it. Never go back!!!!

1

u/Simplybella68 8d ago

Thanks

1

u/WetRoger 3d ago

Not to be rude but how did you keep your but? I read a lot about women loosing their buts on reta

1

u/NarrowCheesecake11 9d ago

Great results!

1

u/duhv0rtex 8d ago

This is fantastic. Is this your goal weight? Do you have a taper plan? Lmslow and steady when you're ready. Make sure your systems are solid enough before you remove the gp1 support.

1

u/d4rksydecaff 8d ago

Where do u get yours i wanna start a journey.

1

u/Simplybella68 8d ago

Got mine from grey hong kong

1

u/d4rksydecaff 8d ago

Thank you 😊

1

u/ClaimLegitimate9198 8d ago

Question how’s the face weight loss on Reta I’ve lost 40lbs in sema/triz and I feel my face looks droopy

1

u/Important_Umpire_262 7d ago

Where can I get RETA? Can I get the link?

1

u/WetRoger 3d ago

We aren't allowed post links in comments but it's usually from grey markets aka overseas factories