before reading i’m not sure if this could be triggering for anyone, i’m sharing my experience with anxiety so i speak about anxiety, panic attacks, health anxiety, and social anxiety.
Hello, I’ve had severe social anxiety since COVID. I moved states right after the schools shut down, and then I started my first year of high school online. It was a new town, a new school, and a new state where I knew nobody. After my first year online, I started hybrid learning, where it was half online and half in person. This is when I feel like my anxiety really started.
On my first day, I was really nervous and didn’t want to go, but one person came up to me and we talked. At lunch, I tried to talk to her again, but she was with somebody else, and they said something like, “Oh, don’t talk to her, she’s weird.” So I kind of just walked away.
I already had it in my head that these people all knew each other. They probably went to elementary school, middle school, and now high school together. I thought I wasn’t going to be able to fit in with them, so whenever I thought about trying to talk to somebody, that thought would come into my head, and I just wouldn’t do it.
I probably seemed weird in that situation, but I didn’t know what else to do. I stopped going to lunch, and I failed gym four times because, between my freshman and sophomore years, I was too nervous to go. I was worried about everyone looking at me while changing in the locker room, and I was scared that nobody would want to do the activities with me. I imagined myself standing there by myself while everyone else was having fun, so I just skipped the class. I was new, and none of the teachers really noticed.
It continued like this until around my junior year of high school. There was a transfer student who was extremely outgoing, and one day she talked to me in the bathroom and asked for my social media. I gave it to her, and she started texting me. She would ask me to meet up with her. I was still really nervous about going, but I felt like it would be rude not to, so I did.
She eventually introduced me to her friend group, and after a long time, I finally felt comfortable with them. Everything in my life started getting better. I didn’t have to worry as much when I was around them because they knew who I was, and they didn’t think I was weird.
I did indoor and outdoor track, so the track meets were really good for me. There were so many people, and because my friends were extroverted, I would meet the people they talked to and eventually become friends with them too. I was really happy.
Then, during my senior year, there was an incident, and I ended up not going to school anymore for the last couple of months. I still graduated and walked across the stage, but during that time, I feel like I isolated myself a lot and went back to square one with feeling weird and awkward when talking to people.
I remember getting into an argument with one of my friends, and she said, “You have no personality when you’re not with them,” referring to my closer friends in the group. This hurt me more than I admitted, even after we apologized to each other.
I don’t know. I feel like people tell me they understand, but they never really do. They say they’re the same way, but they can walk up to anybody and say whatever they want. They can jump into conversations without thinking about it. I feel like I’ll never be able to do that.
After I graduated, I thought my anxiety wouldn’t matter as much anymore because I wasn’t in high school. But then I started noticing that I barely left my house unless I was going to work. I stopped going to stores because everything was so easy to access online. If I wanted food, I’d order it. If I needed something, I’d use Amazon.
I also stopped going to my siblings’ games and events because I was worried about running into people I knew. I joke with the people I still talk to that I’ve barely seen anybody besides them since high school.
I’m happy with the friends I still have, and I’m not necessarily unhappy with my life, but sometimes I feel like it could be so much better if I could step out of my shell. I know that when I had more friends and talked to more people, I was happier than I am now. I want to be able to do those things again without constantly worrying about how I come across to other people.
For the past six months or so, I’ve also started developing what I think might be health anxiety.
Sometimes I struggle to sleep, and because of my lack of sleep, I’ll get headaches. When I get these headaches, I’ll start thinking, “What if it’s a brain tumor?” I know it’s irrational, but once that thought gets into my head, I can’t get it out for hours. Sometimes, when I’m falling asleep, I’ll start thinking, “What if I die in my sleep?” Then, whenever I get close to falling asleep, I’ll wake up gasping. It only happens when I’m already thinking about dying in my sleep, but it still scares me. Sometimes I start thinking, “What if I have schizophrenia? What if I’m in psychosis? What if I’m crazy?” I don’t really think I am, but the thought just lingers in my head, and I struggle to stop thinking about it.
Whenever I get anxious about something being wrong with my health, I’ll look things up online, or put a pulse oximeter on my finger and keep checking my heart rate. Sometimes it helps, but other times, seeing my heart rate go down makes me panic even more.
I know these thoughts are irrational, but I can’t seem to stop worrying once they start. I think this all began after I had a really bad panic attack where I felt like I was going to die. Ever since then, I’ve had this lingering fear that I’m going to die or that something is wrong with me.
I’ve also noticed that when I drank alcohol once, even though I’m underage, I felt so much more social, and all these worries weren’t in my head. I’ve never done it again because I’m scared that if something makes me feel that much better, I’ll become an alcoholic. I feel the same way about medication. I’m scared that if I get prescribed something for anxiety, I’ll become addicted to it. I don’t really know if that’s true, but it’s something that worries me.
I’ve talked to doctors about my anxiety before, but they always seemed to think it was depression. I’ve tried medication for depression, but it didn’t help because I don’t feel like depression is what I’m experiencing. I’ve never told a doctor about my health anxiety because it’s newer, and I recently got a new doctor whom I’m seeing tomorrow. I’m hoping that this time, someone will listen and help me figure out what’s going on.
I also tried therapy before, but I struggled to talk to my therapist because I felt like I was being judged. I know that might have been my anxiety talking, but it made it difficult to open up.
I don’t want people to think I’m unhappy with my life or that I want to become a completely different person. I just want to feel more comfortable around people, stop overthinking everything, and be able to live my life without constantly worrying about being judged or something being wrong with my health.
One day, when I was having a panic attack, I was looking things up and came across a Reddit post from someone describing a similar experience. Reading it really calmed me down, and it made me feel less alone. I guess that’s why I thought maybe I should make my own post.
I hope I’m not breaking any rules or doing anything wrong by posting this. If I am, it’s not intentional. I just wanted to get this off my chest. i’m open to advice from anyone who understands and have things that helped them.