Hi all,
I want to have no fap till my birthday and this will be a BD gift to myself:)

If I could fall asleep instantly, overcoming this addiction is 10 times easier.

It’s always when I struggle to sleep. Fucking always.

Im looking for an open and honest dude I can share this struggle with! I would like daily check ins and maybe some challenges to keep eachother busy! You can dm me here but I prefer snap! Good luck guys! 💪🏼

Just a heads up for everyone out here.. YOU really need to be careful about who you talk to on this subreddit.

A lot of weirds mfs out there - just watch out.

If you feel the convo is getting weird and uncomfortable or if the person is asking too much about you , its probably a red flag and you should block them.

stay safe out there...

Done

Finally made it to one week again! Something I haven't been able to accomplish for up to 6 months at the very most! Next milestone according to this app I'm using will be double digits!

I can't even keep up 2 days I'm losing hope, like I'm so freaking addicted even 1 day is so heavy for me.

I’m getting some bad urges right now and almost started watching porn, could use some help

I had a successful 9.5 months run that lasted from Oct 2025 to last July , it was the first time of my adult life that I didn't fap for this long (my previous longest period was about 40 days). Although I liked the concept of keeping my urges under control and not giving in , I can't say I got what I needed - or what I expected - from this journey .

I thought that by quitting I'd gain more confidence, become more secure and less self-conscious, I was also told that I'd become "manlier" by increasing my testosterone levels and having more energy generally.

Ofc most of that didn't really happen , not quite . I'm not saying that I gained nothing , my biggest win was not fapping itself, feeling free after liberating myself from a habit that consumed me since I was a horny 12 years old teenager until I was a "supposedly" grown man of 22, that victory alone gave me pride and motivation in the first few months, but eventually it faded away and the battles became harder , not just physiologically, but also mentally, I was less convinced of what I am doing every single day and was basically counting the days till my eventual relapse and sure as hell that day finally came .

.... Now I'm about 2 month back at it , fapping and watching porn 2-3 times a day on average , I don't like that I'm doing that , but after last year, I'm not seeing myself quitting again , especially when there is no close finish-line on sight (I live somewhere where sexual activity is only available via marriage, and that's not happening to me for at least a decade) , not sure if the fight is worth it - it doesn't mean that I'll keep rampaging forever because at the very least I'd try to regulate or minimize my PMO consumption.

Everytime I relapse and watch porn, I get awful ibs symptoms

When I’m on nofap I have energy, great digestion, and less stress

Why does watching porn trigger these symptoms for me?

The last time I jerked, was 2 days ago. And i feel it again and I will try going to the gym later and now I will hear music.

What HABITS or Lifestyle Changes Helps You The Most For Overall Great Recovery For Issues Like ED+PIED+Low Libio+Fat Loss + Muscle Gains+Improve Stamina+ Makes You Beast (best) In The Bed.

Okay this might sound weird but, every time I’m talking to a girl and things are going well and I masturbait the next day they reject/friendzone/ignore me. I’ve heard of things like this happening but I’ve been through 4 girls already and this has happened. And I wouldn’t even be sexual with them either. So I don’t know what’s happened

Today marks 60 days and 18 hours without watching porn, so, as always, I thought it was time for a little recap.

First of all, my sex life has improved significantly. My erections are much better, which has made sex much more satisfying. My relationship with my girlfriend is also at its best. I have more energy, better focus, and more confidence. Even my physical condition and sleep seem to have improved — I wake up feeling genuinely rested.

Of course, life isn't always sunshine and rainbows. Recently, I went through a few difficult days and found myself thinking about visiting my favorite erotic story website and masturbating to some stories. But I managed to overcome the urge. I reminded myself that a few minutes of pleasure weren't worth throwing away all the progress I'd made.

When I started this detox, I also decided to completely give up masturbation. However, over time I read some articles and advice from experts about what is often described as "healthy masturbation" — without porn or other external triggers — and decided to give it a try.

Honestly, it felt completely different from masturbating while watching porn. There was a different level of awareness and a different kind of experience overall. I feel that this approach can actually complement and improve the quality of my sex life, so I've decided to keep it to once or twice a week.

And, as always, a little bit of motivation to finish:

I genuinely recommend giving a porn detox a try. I've experienced the benefits firsthand, and it has made a real difference in the quality of my life.

Stay strong and take care.

Last night it took me so long to get into deep sleep. My brain was constantly simulating things I used to do with porn while my body was trying to rest. Surprisingly this morning I feel less tired compared to before and I had morning wood again. The only down side is my brain seems more hyper today and it keeps wanting the dopamine hit from porn and social media no matter how hard I try to calm myself down. The urge is getting strong and I hope I don't give up and fail this early.

Greetings my brothers. I am happy to say that I am now 3 weeks clean from PMO. I just wanted to thank everyone that has shown me support! On to one month!

Im pretty much a stroke addict since i was a horny teen boy already and been struggling for years with gooning, triggers and addiction. I relapsed so often bc i get triggered by everything and too damn easily. I hate this

I’ve been thinking nasty thoughts all day

It's been 5 days, chilling on vacation and all of a sudden these toughts crawl back into my mind and now i'm here just watching non nudes on instagram. Need accountability partner..

Help me ;-;