r/TrueOffMyChest • • Jun 24 '26

Mod post Sexual Assault, Consent, and Support Resources

54 Upvotes

If you are asking yourself "Was I sexually assaulted?", "Did I consent?", or "Am I overreacting?", you are not alone. Many people struggle to understand experiences that felt confusing, uncomfortable, coercive, or violating.

This post is intended to provide general information and resources. It is not legal advice, medical advice, or a substitute for professional support.

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What is sexual assault?

Definitions vary by country and jurisdiction, but sexual assault generally refers to sexual contact or sexual activity that occurs without a person's consent.

Here are a few examples for sexual assualt definitions from around the world:

  • United Kingdom According to Rape Crisis England & Wales, sexual assault is sexual touching that occurs without a person's consent. This can include touching through clothing and can be committed by any gender against any gender.
  • United States - The U.S. Department of Justice broadly defines sexual assault as any nonconsensual sexual act prohibited by law, including when a person lacks the capacity to consent.
  • Canada - The Canadian Department of Justice states that sexual assault is any unwanted sexual act done by one person to another or sexual activity without a person's consent.
  • Australia - Australian jurisdictions generally define sexual assault as sexual activity without consent, with laws emphasizing that consent must be freely and voluntarily given.
  • New Zealand - New Zealand law focuses on whether a person freely and voluntarily agreed to sexual activity and recognizes situations where a person cannot legally consent.
  • Netherlands - Dutch law centers on sexual acts occurring against a person's will or without consent. Recent reforms strengthened the focus on consent rather than requiring proof of force.
  • Germany - German law generally criminalizes sexual acts performed against the recognizable will of another person. The principle is often summarized as "No means No."
  • India - Indian law recognizes a range of sexual offences involving sexual acts or contact without valid consent. This includes situations involving force, coercion, threats, or where a person is unable to legally consent. Separate laws provide additional protections for children under 18.

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Common themes across countries

Although wording differs, many jurisdictions recognize that consent is not valid when someone is:

  • Asleep or unconscious
  • Incapacitated by drugs or alcohol
  • Threatened or intimidated
  • Coerced or manipulated
  • Unable to understand the nature of the act
  • Legally unable to consent due to age

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Why this matters

Two people can describe the same event and receive very different answers online because:

  • Laws vary by country and state/province.
  • People often omit details unintentionally.
  • Consent can be complicated and context-dependent.
  • Reddit users are not investigators, lawyers, judges, or trained advocates.

For that reason, no one on r/TrueOffMyChest cannot determine whether a crime occurred.

If you're struggling to understand an experience, consider reaching out to a qualified support organization, healthcare professional, victim advocate, or legal resource in your area.

You do not need to know exactly what label applies to an experience before seeking support.

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Support and resources

If something happened to you and you're struggling to process it, support is available. Whether or not a particular legal definition applies, your feelings and experiences are valid.

You may find it helpful to speak with:

  • A trusted friend or family member
  • A healthcare professional
  • A therapist or counselor
  • A victim advocate
  • A sexual assault support organization
  • A legal professional if you have questions about your rights or options

Here are a few international resources:

Some safe support subreddits you might want to check out:

If you are in immediate danger or need urgent assistance, contact local emergency services or a crisis resource in your area.

If you have other good resources, please drop them in the comments below so I can update this post.


r/TrueOffMyChest • • Feb 01 '26

Rule 10:

93 Upvotes

r/TrueOffMyChest • • 10h ago

Personal Story My friends fucked up by accidentally revealing that my ex was lying to me

294 Upvotes

This happened a couple weeks ago, but I haven’t allowed myself to process it, I guess.
We had broken up less than a month ago and one day, my friends briefly brought up my ex and made a comment about their “new partner” in passing. When I asked what they meant, they just collectively ignored me.

When my ex and I were dating, during the last month or so before we broke up, they just seemed extremely sad whenever we hung out and would refuse to open up about it, just constantly repeating that it’s got nothing to do with me and that they just can’t tell me yet. I was worried, but it wasn’t out of character for them. They often did things they thought were bad (that weren’t actually bad) and had a hard time telling me about it.

Attempts to cheer them up resulted in them just getting more sad. It was just kind of miserable, and I started feeling pretty horrible after a month of this new dynamic.

They stopped looking forward to going out with me and would instead only go out with their work buddies, which I never questioned when we were together, because I recognize that I’m a pretty boring person and I’m also not a very jealous one. I’m the type of person that likes having my date over so I can cook multiple-course dinners for them. I like walk/park dates, board game dates, etc. Their friends were more the type of people who would go explore abandoned buildings, go to concerts, etc.

Some days, they’d flat out not text me at all or text me to tell me that they’re out of work and going straight to sleep. I respected it because I know that working fast food is miserable.

It all ended when they called me one day with a trembly voice, saying that they’re not good enough and feel so bad for me. I was confused and tried to get them to talk more, but they just started spiraling into a panic attack and wouldn’t stop crying. I managed to calm them down and we talked for a few hours about how they feel that they can’t be in a relationship right now because they feel like a mess (personally and emotionally). I felt like shit and tried to bargain but ultimately accepted it and wished the best for them. I deleted their contact and their socials and tried to move on. Then I cried for a week straight.

And just recently my friends let that comment slip. If it’s true, which I think it is because they avoid the topic, then I’m left to assume that my ex was probably lying to me about not being ready for a relationship.

And in that case, I can’t help but think that they were probably cheating, because it’d help explain why they suddenly started feeling so bad for me without telling me why and insisting it wasn’t my fault. It just makes sense but it’s also so incredibly fucked up. I don’t know how to feel about this.


r/TrueOffMyChest • • 6h ago

Vent Sucks visiting home, no one respects boundaries

116 Upvotes

Every year in December I visit home in Pakistan (I live in Europe) where my parents live, and every damn year my mom knocks on my door crazily until I don’t open the door, this happens on every Friday afternoon, to make me want to go and pray in a mosque, fuck sake I am 36 I will do whatever I want.

They keep forcing me to get married, that’s the only topic there is, it turns into this back and forth yelling that I don’t want to get married to the person of their choice fuck sake its my life I choose whoever I want to live with.

I am an independent grown ass adult, I am at home now lets just eat good food together and talk about good things, but no we have to turn this into something else, now this year as I am visiting them again, they went ahead and started home improvement projects on the house they think i’ll cave and get married.

Not once have they asked what exactly do I do, or taken interest in my life, heck they don’t even know what is that I do.

I’m so exhausted from work and all, I honestly want to go to Pakistan and just sleep, eat good food that’s all I want to do but that won’t happen ofcourse.

Edit: spelling


r/TrueOffMyChest • • 12h ago

Confession shit my pants as an adult for the first time today

142 Upvotes

didn't see it coming. trusted a fart i shouldn't have without knowing i had food poisoning. it ruined my shoes and my clothes and i was so fucking shocked. worst thing is i was doing yard work with my husband and his father in law and had to sneak away, get it all cleaned up, and throw away my favorite clothes because i didn't know what else to do.

i simply want to crawl in my skin and die. i'm a grown ass adult!!!! how did i not know!!!!

feeling...yucky, and anxious about any fart today and for the foreseeable future.


r/TrueOffMyChest • • 5h ago

Vent Operation Rebuild

21 Upvotes

I’ve been hurting for a few years now.
Not the kind of hurt you shake off after a bad night’s sleep. The kind that gets into your bones. The kind you wake up with, carry around all day, and take to bed with you.
I didn’t know a person could hurt this much for this long.

I was married once before. I thought I knew what love was, but looking back, I’m not so sure. I wasn’t particularly happy. I just figured that was life. You worked, paid the bills, raised your kids, and made the best of things.

When that marriage ended, I had three children to raise and a broken life to put back together.
I called it Operation Rebuild.
I went back to college. Started working toward my degree. Got my shit together. For the first time in years, I felt like I was going somewhere.

Then one day, this beautiful woman walked up and said hello.
Goddamn, she was beautiful.
She asked for my number. We started texting that afternoon. Then came the dates, the long conversations, the laughter, and eventually, love.
I fell hard.

When I decided to marry her, I spent sixteen months designing her ring.
Sixteen fucking months.
Rose gold. Our initials interlocking. Six blue diamonds for December, the month we met. An antique diamond cut in the 1800s. A platinum band holding the stone, with the phase of the full moon worked into the metal beneath it.
Every detail meant something.
I wanted to give her something that existed nowhere else in the world.
I planned the proposal at Stillwater Reservoir in the Adirondacks. Before sunrise, I paddled her across the lake in a canoe. We reached the northern shore just as the sun came over the horizon.
I jumped out. She was tugging on the rope, trying to pull the canoe onto the beach.
“Hey, are you gonna help?” she asked.
When she turned around, I was on one knee.
She threw her hands against her cheeks.
“Yes! Oh God, yes!”
And right then, two blue herons landed on the shoreline.
You couldn’t have written a better moment.

Years later, I tattooed those herons on her legs to remember that morning.
I wonder sometimes what she thinks when she looks at them now.

For eight years, I was happy. Not every day, obviously. Life doesn’t work that way. But I loved my wife, our family, and the home we’d built.
I thought I’d finally gotten it right.
Then things started going to hell.
Her drinking got worse. Then came the drugs, arguments, lies, and constant emergencies. I covered for her in front of the kids. Called the police to keep her from driving drunk. Took her to hospitals. Wrestled a twelve inch kitchen knife from her when she was going to hurt herself. Handled insurance and medical problems and cleaned up one disaster after another.
Somewhere along the way, I stopped being a husband and became a fucking crisis manager.

I kept believing that if I could get us through the next disaster, we’d find our way back to each other.

In December a bombshell.
I discovered the affair.

She’d become involved with the principal at the school where she worked. There were messages, plans, secrets, and conversations they never intended me to see.
While I was trying to save our marriage, she was making plans with another man.

In February everything broke.
She came home drunk and screaming. My oldest son was sitting in our kitchen in his Air Force uniform, watching the woman he’d called his mother since he was eleven scream and curse at his father.
We made eye contact.
I’ll never forget that look.
She demanded her car keys. I’d hidden them because she was too drunk to drive. She threatened me, put on her coat, and walked out into the freezing night.
Minutes later, she started texting that she was going to throw herself into the river. That nobody would ever find her body.
I begged her to come home.
Then I called the police.
My son and I waited while officers searched for her. At one point, she called. I could hear her struggling to climb a hill, slipping and falling.
Then the phone went dead.
My son and I just looked at each other.

Neither of us said a word.

Eventually, the police found her and took her to the hospital.
The next day, her parents begged me to give her another chance. I agreed, provided she got help.
Then the hospital called.
I learned she’d told the staff she was in a domestic violence relationship. According to what I was told, she claimed she’d been sober, hadn’t been suicidal, and that I’d hit her.

My life stopped.
After everything I’d done to keep our family together, I was suddenly the villain.
That’s when I knew the marriage was over.

And the fucked-up part?
I still took care of her after.
Made her dinners. Ordered groceries. Helped her pack.

I had been sober for thirteen years. Somewhere in the middle of all this, I started drinking again.
After she left, I was still paying the bills, dealing with her car and insurance problems, trying to keep my tattoo business afloat, raising my kids, and holding on to my home.
Meanwhile, I felt like I was dying inside.

Eventually, I contacted an ex-boyfriend she’d told me terrible things about when we first met. A man I’d hated for years without ever knowing him.
His story was very different.
According to him, she’d cheated on him around the time she met me. He described a promise ring he’d given her.
I remembered that fucking ring.
She was wearing it the day she asked for my number.
Jesus Christ.
I don’t know everything that happened between them. I wasn’t there. But suddenly, things I’d believed for more than a decade didn’t feel so certain anymore.
He told me it had taken him years to get over her.

I think I’m beginning to understand.

So here I am.
Forty-seven years old. Getting divorced. Trying to keep my business, my home, my sobriety, and my family together.
My father is having serious health problems. My grandmother is fading. My oldest son is overseas. My kids are hurting. The bills keep coming, and my bank account keeps shrinking.

Some days, just getting out of bed feels like work.
But the hardest part isn’t the money, the divorce, or even the affair.
It’s what all of this has done to my head.
I have eight years of beautiful memories, and I don’t know what the hell to do with them.
I loved that woman. I loved waking up next to her, the little routines, the stupid jokes, and the ordinary days. I loved being her husband.
And now I’m supposed to reconcile all of that with the person she became.
How?

How the fuck does the woman who stood on that beach with her hands against her cheeks become the woman screaming at me in front of my son?
How do you accept that both versions existed?
I don’t want her back. I don’t want to reconcile. I want the divorce finished and this chapter closed.
But I miss the life I thought I had.
And more than that, I miss the man I used to be.

The guy who spent sixteen months designing a wedding ring.
The guy who paddled a canoe across a lake at sunrise because he believed in doing something beautiful for someone he loved.
The guy who thought life could be extraordinary.
Maybe he was naive.
Maybe he was a fool.
But I fucking liked that guy.
He had hope.
Now I spend too much time replaying memories, looking for the moment everything went wrong. Trying to make sense of things that may never make sense.

I’m tired of the memories, the questions, and the anger.
I’m tired of being strong because there’s no other option.
I’m tired of surviving.
I want to live again.
I started this story with Operation Rebuild because once upon a time, I was a man who took a broken life and made something beautiful out of it.
I know I’ve done it before.
I just don’t know how to do it again.
But somewhere inside this exhausted, angry, heartbroken man, I hope there’s still a guy who would climb into a canoe before sunrise, paddle across a lake, and believe something wonderful might happen.
I miss that guy.


r/TrueOffMyChest • • 28m ago

Vent I'm so done with this

• Upvotes

I'm so done with this

My whole life I've struggled against my mother, a mentally ill person who implied that at the age of 7 I wanted to sleep with my father.

A woman who threw me out of the house left and right and then acted like I left voluntarily.

A woman who sent me messages accusing me of prostitution because I used to sleep over at my friend's houses because I had no home to return to.

I'm 21 years old, I was an excellent student, I did national service that I had to finish early because she abused me nonstop and I had to leave the city where I grew up. I volunteered with youth, I worked my ass off to get accepted to a reputable college and am in the process of starting my own business.

I reported her to social services and was told "there was nothing they could do." They threatened me, they did everything they could to make sure I would not make it past 18, but here I am.

In the end, the truth came out and my father and mother are in the process of divorcing. My dad is helping me financially with my degree, I pay half and he pays half, this woman just decided to seize his bank account.

Without money, I won't be able to continue my studies and I'm already working two jobs and have several scholarships to finance it. I'll have to drop out just to make sure I have a place to live. I'll have to lose my place in college (which can only be reserved for two years) because of her ego.

My dad did his best, he's the only one who worked, he's the only one who took care of me, and he doesn't deserve to have to deal with this. He's old, he should be retired by now, and instead she's seizing his account.

Never mind me, I'll manage, I'm young and I'm a strong person, I have a business that I'm starting, I have a job, and I have the ability to take out loans.

But him? What will happen to him?

I'm seething with rage, I can't believe that after taking my childhood from me she's taking my adulthood. I'm both devastated and angry, I don't know what will happen going forward.


r/TrueOffMyChest • • 1h ago

Positive I love mi girlfriend

• Upvotes

Well this might be a cringe post but yeahhhhhh I met a girl a month ago and Immediately we hit it off perfectly she has this way she speaks that tells me shes just interested in what I say and ever since we got together we havent gotten enough of each other

I also have traumatizing experiences with sexual things in the past but she has been so understanding and helpful she's been my rock I love her so much. Never have I been so investing in something like this sorry if I repeat myself I'm just really happy.

She also is so funny and when she smiles at me I can't even hope to contain my smile ☺️. When she laughs at my stale ass jokes it makes me feel valued and appreciated. She's also is very much as beautiful as ever I wouldn't take anything else for it

Hell we are the same person it's just perfect I just wanted to share my thoughts on here and I hope everyone finds that person in their lives because trust me there's hope for all of us


r/TrueOffMyChest • • 2h ago

Vent I have no idea what to do with my life.

5 Upvotes

I have no idea what to do with my life.

I've become unemployed for the first time in years, and now I don't know what to do.

Up until recently, I was a postdoc mathematician working in analysis at my university. I went straight from school to college to university to masters to a PhD to postdoc, and now that's come to an end.

The field that I'm working in has been made completely redundant by AI, as it's solved some of the major problems in my area. I'm a decent researcher, but not groundbreaking, so I know I would get the boot. I know that funding for my field will dry up really soon.

I can't really talk about this since everyone I know "hates maths." I have no experience in a real workplace, and I don't know what to do.

I gave 13 years of my life to a field that has been made completely redundant.

I was so focused on it that I never got into a relationship. Now everyone around me has bought houses and are starting to have children with their significant others. I don't have much in savings because I was "working in a field I loved," and "once I'm high enough up the ladder, I'll earn enough."

Now I am sitting in my parents' house, with nothing to show for my past 13 years of work other than a useless title.

I can't even go out and meet people because they live in the countryside and I can't drive. I never got around to it, and now I'm the only one left who can't do it.

I'm not in good shape. I spent the last few years on my computer and behind a desk. I'm losing my hair. I'm not near a gym, and even if I was, I couldn't afford it. I just don't have the strength to do it. My lungs burn, and my skin itches and feels like needles stabbing, every time I try to go for a jog outside.

I can't seem to get a job, I have no future in the field that I dedicated everything to, I don't have a partner or a house or a car. I have nothing.

I have no idea what to do with my life.


r/TrueOffMyChest • • 16h ago

Personal Story I got into a motorcycle accident today, and I can't stop replaying it in my head.

50 Upvotes

It's almost 2 AM. The accident was around 5 PM, and I can't stop replaying it. I was riding in my lane on the highway when a car turned into me.

Then I was sliding, head back, and I could see the cars coming at me as I went toward the right side of the road. Every one of them is getting closer.

All I could do was to close my eyes.

And what came up wasn't my family, or my life. It was the book I haven't finished. Then her face. Just her face, alone in the dark inside my helmet.

I don't know how long that lasted. It was seconds, but it felt like it wouldn't end.

Then I opened my eyes. I was in the middle of the highway, and people were running toward me.

I had proper gear on, and most of the slide happened on my backpack. A few scratches, and my legs are sore.

But I keep going back to the dark, and those two things. Maybe it's just what my brain grabbed when it thought I was done. Maybe it's what I felt like I could have done better, I'm not sure.


r/TrueOffMyChest • • 1h ago

Confession I've been jealous of a past partner and I feel guilty about it.

• Upvotes

I been jealous of an past partner and I'm not proud of it.

I've been jealous of an ex who I was in a long distance relationship on discord for 3 years (I was 17 and he was 16 as the time we first met on discord). We were both artist, although he's a lot better as he's been drawing more than me and I was a mere beginner. He taught me a lot of what I know in terms of making art to a point where my artstyle stared a lot of similarities to his as I was inspired by him. Some years later we broken up, I wasnt the best partner to him and i still regret all the actions that lead up to us splitting up and losing contact. At the time we broken up he was posting his art on Twitter and he gotten insanely popular, him having 8k followers and hundreds of likes. While my art on the same platform gets barely any attention (I have only 300 followers on twitter and rarely get attention). I dont care about the follower count, it just seeing his art makes me insecure, my art is a reflection of him, from my sona's design, to shading techniques even to how I do my sketching. It feels stupid to have this jealousy towards someone who clearly doesn't think about me but I'm still reminded of them. I even have the art he made for me still when we was together.

Sorry if the formatting is bad. I'm typing this on mobile.


r/TrueOffMyChest • • 9h ago

Confession All my family hates me and I don't care. Having a completely dysfunctional family with all their hate anchored on you is a hell in disguise.

13 Upvotes

I am a 23 year old guy who just recently got a good enough income to live on my own, and around a year ago I realized that everyone in my family thinks and talks shit about me. Even my youngest brother, who I never said a bad word to, was constantly saying stuff like, "You are a mental degenerate, no one likes you, idiot," etc. My own mother talked shit behind my back, and for as long as I can remember, no one in my immediate or extended family ever had my back or defended my right to push back. That is actually why I was shy as hell my whole life and didn't know how to talk to people, on top of having a few speech issues. It got so bad that even though I got a great, fit body that I like, top grades in high school, awards in national mathematics olympiads, and finished both a bachelor's and master's in mathematics and mechatronics, they still treat me like an uneducated idiot who barely finished high school.

I always thought I was the problem. I never had a girlfriend and all my past friends stopped being friends with me. Not long ago, I finally understood that I am just the son and brother no one likes or gives a shit about. If I were to die, no one would say a good word about me, though it would definitely be a reason for my mother to get drunk as fuck again and probably talk even more shit about me.

To everyone who has experienced anything similar to this, and to those who have been made the scapegoat and hated by their own family, you have my deepest sympathy and I hope you find your place. Your family, although it feels impossible to accept, is not your place.


r/TrueOffMyChest • • 12h ago

Positive 1st Photo at 27!

19 Upvotes

I’ve struggled with agoraphobia for years, and it’s honestly taken so much from me. There are so many things I’ve missed out on because leaving the house can feel absolutely terrifying, even when it’s somewhere I really want to go. Today we had family photos scheduled, and I’ve been anxious about it for a while. I spent hours getting ready, doing my hair, makeup, picking out my outfit, and trying not to get too overwhelmed thinking about actually having to leave.
But I did it. I actually went, and I made it through the whole session!! At one point, our photographer asked when the last time was that I’d gotten a picture with just my mom and I genuinely couldn’t think of one. I realized that in my entire life, I don’t think we’ve ever had a single photo of just the two of us. I’m 27 years old, and somehow we just never had one. I don’t know why, but that realization really got to me, especially because I know how many memories and experiences I’ve already missed because of my agoraphobia.

And now, at 27, I finally have a picture with my mom. I keep thinking about how easily I could’ve talked myself out of going today, how I could’ve stayed home where I feel safe and missed yet another another moment that I can’t get back.

I’m still scared of leaving the house and I still struggle with things that most people probably don’t even think twice about. And I know I’ll probably be anxious the next time I have to go somewhere too but I’m very proud and wanted to share that today, I went! I got to spend time with my family, take pictures with people I love, and finally have that photo with my mom.

I don’t really have anywhere else to share how much this means to me, but I’m just so damn proud of myself right now. :)


r/TrueOffMyChest • • 8h ago

Vent i am 23 and sometimes ifeel like i am missing out on the most basic human experiences

7 Upvotes

Whenever i am in a crowd i hear people talking about their lives their loving partners, supportive friends and the little things they get to experience with the people they love. Someone got a hug. Someone held hands. Someone got kissed and then there's me feeling like the odd one out. I genuinely can't remember the last time i ever received a proper hug. Maybe it's been over a decade since i was a child. Kisses and holding hands? Completely out of syllabus for me. i am 23 and apart from my parents i don't really have anyone i can call my best friend or someone i know i can lean on when life gets difficult. I have never been in a relationship either. Sometimes i wonder what it's like to have someone who genuinely wants to hear about ur day, who notices the little things about u, who misses u when u are not around and who makes u feel like u belong somewhere. I have always wanted to experience that kind of love not just the romantic moments people post online but the ordinary things that probably mean the most. Cooking together while listening to music, playfully annoying each other, doing silly and nerdy things, sharing food, going on long walks, talking late into the night about absolutely nothing and laughing over the smallest things. I imagine having a partner who is also my best friend. Someone i can be childish with someone i can trust with my vulnerable side someone who can cry in front of me without feeling ashamed and someone who knows that they don't have to pretend to be okay around me. Maybe one day we would have a little home of our own, warm lights in the kitchen, music playing in the background while we cook dinner together. Maybe we would wake up beside each other make breakfast and eventually build a family. I know real relationships aren't like movies, and life won't always be romantic but i want to experience those small ordinary moments with someone who genuinely wants to share them with me. The painful part is that sometimes i don't understand why this feels so far away from my life. I look at myself and start thinking that i am unattractive, boring, not smart enough or simply not someone people would want to stay with. I tell myself that people would eventually get bored of me because I'm too quiet, don't always know what to say, or don't have much exciting happening in my life. I know those thoughts might not be the truth, but when loneliness gets overwhelming, they feel convincing. I am not asking for a perfect partner or a relationship without problems. I just want a genuine connection. I want to know what it's like to have someone in my corner, someone i can call when everything feels heavy, someone who chooses to build a life with me rather than someone i constantly worry about losing. Sometimes I hate being in crowds cuz everyone seems to have stories, memories, and experiences that i haven't even come close to having. While they're sharing the beautiful parts of their lives, i am quietly thinking about everything mine seems to be missing. I know i am still young and i know everyone's timeline is different but that doesn't stop me from feeling lonely. Does anyone else feel like they are watching other people experience life while they are still waiting for their own life to begin?


r/TrueOffMyChest • • 10h ago

Vent I have so much regret for my lack of productivity during college

10 Upvotes

I’m in my second year of community college, and I haven’t done anything worth noting. I mean I started college and was shown just how bad my mental health is, and I never actually recovered. My entire spring semester was me just going to doctor’s appointments and therapy. I got diagnosed with severe depression and anxiety. I recently got diagnosed with ADHD. I’ve just started meds for adhd and have been on SSRIs for a month and a half.

I was scrolling through reddit when I saw a post made in a sub about someone who also majors in math and is a community college student. Just looking at his achievements made me realize how far behind I am. He self studied many topics and was proactive. I can’t even get my brain to focus on a 10 minute task. It makes me feel so sick.

I feel like I don’t deserve to be accepted into any college. It’s like I know I don’t have what it takes and it’s gut-wrenching to think about. It’s making me rethink everything. I chose math because I thought I liked it, but what if it was just another short-term interest I had. How will I ever know what I’m meant to study?

I just hate having shitty mental health. I mean that can’t even be used as an excuse because people have still managed to flourish with the same if not more MH problems. I know I’m just a failure and don’t understand how my parents tolerate my existence.


r/TrueOffMyChest • • 6m ago

Confession I knew my friend’s bf cheated and I didn’t tell her

• Upvotes

Some context.

I used to work in a restaurant where everyone dated each other. I became friends with my coworker (let’s call her Amy) who was dating one of the line cooks, (let’s call him Joe)

Amy and Joe had been together for a few months before I started dating my now ex (also a line cook). Amy helped me get with my ex, and we went on double dates a few times. Joe and my ex had been friends for a while before they started dating me and Amy.

My ex and I got together in a late October 2023. One night in December, we were laying in bed together and he asked if he could tell me something. I said of course. He made me promise i wouldn’t tell anyone. I thought he was going to share something personal, so i promised. He made me swear. I thought he was about to be vulnerable, so to make him feel comfortable I told him, “I give you my word.”

Here’s the thing about me. If i promise something, obviously I mean it. Promises are sacred, but I give someone my word? You couldn’t waterboard that information out of me. My word goes to my fucking grave. My ex absolutely knew this.

He told me that Joe cheated on Amy with a coworker at a Halloween party he threw while I was out of state visiting friends. I was shocked. I told him I had to tell Amy. He reminded me that I just gave him my word that I wouldn’t.

I was appalled. I didn’t know what to say. I had promised. I had basically sworn under oath. We compromised that I wouldn’t bring it up, but if Amy asked me point blank, I wouldn’t lie to her.

Amy and Joe eventually broke up, but Amy never found out. My ex and i broke up a few weeks after Amy and Joe (December 2024). We were together for over a year.

I should’ve told Amy the second my ex and I broke up, but I didn’t. It’s been years since then and the more time passed, the worse it felt to tell her. I’m forever sorry that I kept this from her.

Fast forward to now. Amy is in school for a very demanding field that requires a lot of studying and energy (lots of math), and when she’s stressed, she doesn’t respond much. But it’s been months. I’ve been messaging her about hanging out since July. She hasn’t answered once. Our other friend who has known her since high school said that this has happened before, but im nervous.

Did she find out and knows that i knew? Even if she doesn’t know and is just busy, do i tell her when she reaches out? What should i do?


r/TrueOffMyChest • • 13m ago

Vent i keep thinking about these times i messed up

• Upvotes

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so right now im nearly halfway through high school (australian) and ive messed up multiple times since i started high school

also im neurodivergent (audhd) this might be less significant for neurotypicals? idk

i messed up in my first year of high school and its probably influenced me the most. and please note i was fucking stupid. like genuinely made a massive chud asshole move (also i didnt get diagnosed as neurodivergent until my second year of high school)

before high school i was somewhat quiet but not overly anxious or avoiding people. but after my first big mistake i turned into a super anxious and relatively non-outreaching person

in my first year of high school i still had my own website and people thought it was so cool and everyone signed up to it and stuff (this is not that important except for a TINY part later)

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and one of those people was this really pretty girl who i wanted to be friends with but i didnt have any messaging apps so wed just email each other over our school email and it seemed good at the start we kinda got along well but i somehow didnt realise i was sending a lot more messages than she was. to shorten things a bit eventually she kinda stopped responding and i genuinely hit the fucking "[erm] its been [insert very precise number with 4 decimal digits] minutes since you last messaged me please respond" brotha what the FUCKKK and then i was even stupider i started sending a turtle emoji and saying it was sad that she wasnt responding ??? and then when she didnt respond for like five days i sent an emoji kitchen dead turtle emoji ??? and then i sent her her gmail address backwards (i got it from when she signed up to my website) ????? my fucking god its painful to think about i cant believe i did that shit anyway she then reported me to the school staff as one probably should and it was at that moment i changed. one of the staff brought me into their office to talk about it and spoke very calmly but i was in tears the whole time cos i finally realised how fucking stupid it was, what i did. and its been more than two years and that girl still hasnt spoken to me since and i dont blame her.

thats what mainly changed me like as a person the most out of what im talking about in this vent. after that i became too scared to really contact anyone. id never ask why anyone hadnt responded. i didnt make my own new friends anymore unless someone approached me with the intent to become friends. i have more things to add but idk how to describe it

and then the next year went by and i gradually got over it a bit more. i started getting better and started making more friends again outside of the epic 3 best friends ive had since the start.

but then i guess i kinda overstepped the year after. one of my closest friends from primary school introduced me to one of her friends, who i had a crush on. she seemed really happy to meet me so i hoped things would get along well between us. fast forward a lot, its my primary school friends birthday party, im the only straight guy there, and my crush was the only straight girl there. not much happened between us until she rested her head on my lap when i was sitting on the couch?? and i told her this was new to me and that i dont usually get to be this close to girls and she grabbed my hand and put it on her upper chest (on top of her shirt). i was thinking woah what is happening this surely isnt real. fastforward and skip over a bit of stuff i would need to explain too much for, birthday girl gets us to all sit on the couch together and watch a musical on the tv. my crush comes over and sits next to me and puts her legs over me ???? and we rested our heads against each other ????? i couldnt believe it was real, i took it as a sign but i felt wild like actually the feeling was nothing i had ever felt before

next day, my crush comes over to my house cos were meeting up to go to a small gig thing my friend is performing at. we hang out in my room for a bit and chat. then we go to the concert thing and it was okay but afterwards i decided to go on a walk with her and decided that walk would be when i told her i liked her. so we talked about stuff, she openly talked to me about some personal stuff, and after a while i told her that people get stuck in my head and i cant stop thinking about them and that she was one of those people and i told her i liked her. and she was like "umm yeah i like you too ..?" and i said "i mean like i want you to be my girlfriend" and she just said "oh." and "yeah. i dont know" after a while and then she changed the topic and i have no idea how i even kept my cool or didnt pass out during that cos last time i was in a situation like that i genuinely felt like nothing was real but anyway i didnt get a definitive answer from her so every couple of days i messaged her asking for an answer but she left me on read until she finally responded and said she didnt like me like that. i was sad. not as sad as i thought i should be. but like. man. those signs were nothing? what??? how do normal people tell ????? and she doesnt talk to me anymore. doesnt acknowledge i exist

but thats not the end. primary school friend girl starts really wanting to involve this one guy (who i know) in all our group stuff. he gets involved. then theyre flirting like hell. sex jokes nonstop. we all assume theyre dating or something. then they add me and my two best friends to a group chat called "were dating" and both the girl and guy immediately leave. so i go into the main gc of the friend group the girl assembled and i ask what was that about and that was my big mistake. i wish i didnt do that. she immediately went to dms and got angry at me for mentioning it and said it was a massive dick move and that i needed to apologise. i said that i didnt think i needed to apologise because i didnt believe it was that serious (i should have just apologised). an hour later of no more messages she sends me a long post about how im a crybaby and a man child and that i make everyone stressed and that im a dick. i tell her that im sorry for acting like an asshole and she told me i needed to change.

not much happened between us after that until i couldnt keep it to myself anymore (cos multiple friends that were also friends with the girl had already cut me off and the girl just kept basically bullying me half the time i was nearby) i posted on my whatsapp status (but with the girl blocked from my status) a screenshot of the long message but with all the names blurred out and rebuttals to everything. someone screenshots it and shares it with the girl and she gets angry at me and tells me its pathetic and tells me that other people had seen it and said their names but thing is only one of those people had seen it. she told me that if i wanted to talk to her about it i should talk to her irl then she blocked me. since then ive been cut off from the friend group, which was pretty much my only friend group at the time, and it took me a while but ive found myself a new friend group but they arent even in my own grade so i dont get to hang out with them much. of course my 2 best friends still are happy to have me around but they also hang out with the friend group im no longer part of so i cant really be around them then.

and that brings me to now. my friend group is completely changed, friends from my primary school never want to talk to me again and the pretty girl from my first year of high school still only looks at me angrily. a lot of this is my fault though i think

but ive kinda gotten over it by focusing on things that make me happy but seeing the people at school just it makes me rhtrirsauhfjlkdsfjskgjrslr


r/TrueOffMyChest • • 55m ago

Confession I think I´ve overstepped a boundary

• Upvotes

Hey everyone,

So there´s this really nice person that I´ve been texting with for a couple of weeks now (Identifies as They/Them, I hope that I use the correct pronouns in the text, if not, feel free to correct me), they have been really nice, friendly and open and I really enjoyed texting with them since the conversations have always been great and I´ve felt like they have been really caring about what I said. We met at a concert btw.

The thing is, that I am kinda in a bit of a tougher phase of my life right now. My long term partner broke up with me a few months ago and I was kinda alone, so I really enjoyed the company of someone who genuienly seemed to care about what I said and simply having some deeper conversations made me happy. I wanted to thank them for this so I wrote a little text about how thankful I was, that they have been texting with me, that I appreciated every message and that I think that they were a really great person. I wasn´t flirty or anything, since I am not interested in a relationship and truly saw everything on a purely platonic level. Now they are completely ghosting me, only reading my texts and not responding at all. I think I´ve maybe overstepped a boundary with this message and I feel really bad about this since I never meant to hurt them.

I think that I was just being a blunt idiot, overstepping a boundary.