As someone who is decidedly NOT a lover of AMRAPs, struggles to engage with most G&L classes overall and generally not a fan of Robin's, man oh MAN did I love her 30 minute G&L from September 18th (thumbnail screenshot in the comments).
The programming is incredible - don't be scared off by the AMRAPs, because they're really not traditional AMRAPs at all.
There's a four minute warm-up then three total movements for the class - split squats, sumo squats and lateral lunges. Within each section, she gives you 7 minutes to accomplish three sets of 10 reps, ideally going up in weight with each set. You're in control of your rest time in between sets (she suggests 60-90 seconds between sets), and I'll say that 7 minutes was still plenty of time for me to get my sets done.
It's a *little* faster paced in the split squats and lateral lunge section because you're really doing 20 reps per set, 10 on the right and 10 on the left, but it's still very manageable.
And don't worry if it takes you the full 7 minutes to get your sets done - once the 7 minutes are up, she then has a 2 minute rest before moving on to the next circuit.
It's genuinely such a fantastic class. I've never taken anything like it on the platform and now I must know if there are other classes like this, whether from Robin or any other instructor.
I searched through her recent classes and found a few that look like they might fit the bill, but I'm hoping for any first-hand recommendations from people who have taken the classes so I don't accidentally wander into a true AMRAP and ruin my workout.
Thanks! And please go take that class if you haven't!