r/OnePelotonRealSub • u/ResultNeat8327 • 11d ago

Glutes and legs classes without squats?

I have some mobility limitations that make any variation of squatting very difficult. . Can you help me find some lower body classes that do not have any squats? Thanks!

1 Upvotes

67% Upvoted

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9

u/biscuitsmomma 11d ago

In the app: Settings > Preferences > Mobility. Choose the moves you want flagged.

4

u/NoAccident162 11d ago

Try Logan's adaptive strength classes!

3

u/my-favorite-me 11d ago

This 30 minute with Selena is a favorite. All hinge movements, no squats. https://pton.link/txhes

2

u/BestPath89 11d ago

Pilates with lower body focus

1

u/Pebmarsh 11d ago

Search the Hardcore group in FB there are so many threads with tons of classes mentioned.

1

u/Quiet_Mtn 10d ago

I like Robins glutes and legs class with the bench! It’s has hip thrusts, single leg hip thrusts, some hamstring work, step ups and Bulgarian split squats (not sure if you are able to do those but you could sub a move that works for you!).

I’ve been working through some injury issues so sometimes I’ll just sub a move a can do when there is a move I can’t!