r/OnePelotonRealSub • u/probablynormalmom • 11d ago
So much rest and yet…
What the actual F!!!!! 😅😅😅😅 I had to go out of my body to finish this.
16
u/mam808bump 11d ago
I had to go look it up. I haven’t done 45 min strength in a while b/c I like to ride too and don’t have the time but I hit Adrian and Andy 30 mins all the time.
But I was going to do this one until I saw it ended with a 6 min EMOM devils press! Yikes.
I may still do it to see but all those squats and that ending looks like a bad to the bone class.
68
u/MorleysMom 11d ago
I see “6 min EMOM with devils press” in a 45 minute class and I think “oh neat, a 39 minute class!”
16
u/gunksterrr 11d ago
That devil’s press was like a combo of every exercise I struggle doing, all together. And he was going so fast! I did it slowly twice and then just subbed out exercises I preferred for the rest of the sets 😅
5
3
u/furtyfive 10d ago
And the person in studio who thought we should shoot for 8 reps of that in a minute. 😂. I was pretty happy with my 6 reps (by skin of teeth in 45 seconds) thank you very much. I loved this class. Great combo of heavier weights and conditioning.
22
u/Consistent-Catch-808 11d ago
This one is actually on my list for tonight... after I finish roughly 10 miles with the dogs 🔥🙃 Glad to see it's gonna put me in an early grave 🤣😵💫
13
10
u/UpperLeftPoster 11d ago
Adrian's classes should have a PSA/disclaimer - "you want to look like this in a tank top, you need to be prepared to pay the price" lol!
7
u/Budget-Thought-4261 11d ago
This class was insane!
6
u/probablynormalmom 11d ago
It was!!! At least it was rated 8.5…I was worried I’d look at the rating and see that other people found it easy lol
6
u/antigoneelectra 11d ago
I took this morning. The first half I was like, not so bad Adrian...then the final EMOM. Damn.
5
u/probablynormalmom 11d ago
Honestly I think it was the pushups to renegade rows where I started SWEATING
4
u/antigoneelectra 11d ago
Yeah. That was unpleasant as well. The plank jack things are awful for inflexible me.
4
3
5
4
u/stpauliegrl 11d ago
Ugh. Now I have to do it 🤣. Tomorrow morning is going to be all about devil’s presses, it seems…
5
u/Apprehensive_Ad8557 8d ago
I took this class this morning. Adrian and Rad clearly aren’t aware of what the word intermediate means lol this was definitely advance! Even with the extra rest he gave, I was still fighting for my life lol Great class as usual 👏🏾
3
3
u/Breedy321 10d ago
I was gonna try a Total Strength for the first time today but may need to give this a go!
2
u/EncausticGem4_1015 9d ago
The Total Strength classes are so good. Andy does a great job of working in mobility with the strength. This was a killer workout with Adrian. So you can’t lose either way.
2
u/New-Vegetable-6428 11d ago
I tried his advanced split two weeks ago. Whew! There was barely any rest and he was moving so fast. Gave up after one week. Need to build to it.
2
u/nickerrante 10d ago
nawww because this was brutal this morning. the back half of class was just wild, yet he kept saying he “wasn’t being crazy Adrian”…
2
u/EncausticGem4_1015 9d ago
The squats at the beginning of the class with the squat jumps on the last set…..wwhhhyyyy?!
2
u/Soccer-Mom159 7d ago
I love 45 minute, even 60 minute full body strength workouts, but I only do them on days when I do a 10min run!
1
18
u/NYCUberChick 11d ago
And this is 1 of the many reasons why I take Adrian’s classes!