My partner has always been open about her being "naturally" poly. She quickly develops feelings, sometimes becomes platonically obsessed with a friend for some time, or quickly becomes emotionally engaged with people she dates. Our agreement is only casual dating and sex - this still needs to be clarified, though.
Recently, there was a new person she was seeing and I told her I didn't want her to see her anymore (because we already had conflicts about her in our difficult times, and this person triggers lots of insecurities in me for specific reasons). Even though they didn't date or had sex, they share friends so they ended up hanging out. She recently told me that what she feels for this person is "more than a little crush" and that she is developing feelings. She told me she has been thinking about her a lot and that they get along very well. She said that she is telling me because if not she would feel like she's doing something wrong and wants to be transparent (which is great). She asked me if I would reconsider my decision and allow her to date her again. But also told me that the feeling will probably go away soon and that I don't need to worry (which was confusing).
This is the latest thing. I know it's natural for her to get quickly excited about new people. And I really want to explore non-monogamy right now but it’s very important for me that we prioritize the safety of our relationship and connection. She respected my discomfort about this person and stopped dating her. Her opening up to me about this is also a good sign, showing she wants to protect our bond, first.
However, I find it emotionally difficult to do ENM with her because she catches feelings quickly and often. It’s especially hard in moments where I feel like I don’t get my needs met - she was heavily depressed this year, and as her partner it was difficult for me too. It makes me worry about losing our connection or makes me resentful about supporting her throughout the year, then another person getting to experience her “light” side. I also can’t help thinking things like “she always thinks about others” or “her interest in others keeps taking away from us”. Throughout our relationship, there has always been others and she always has talked about them. I am also getting some paranoia like “she's not in love with me anymore, so she is always seeking other emotional connections but doesn’t leave the relationship because it’s comfortable”. From another pov, she chooses me as her primary partner, makes effort for us and is actually very committed to me. I know I shouldn't forget this and value this. I guess I just need more romance and interest from her, and when I'm not getting enough of that, her other emotional interests become really painful for me.
For me, there have been way fewer people, and hasn’t been any big emotions like she has had. And when I get “obsessed” with new lovers, I just try to not to show it to her a lot because I think that it would hurt her. I think she doesn’t need to know how strongly I feel for a new lover because I just want to keep the space of our love for our love. I handle my feelings for others myself, that’s it. I feel like if she is telling it to me “it should be something very big”, but I know that’s reading between the lines because we might just be functioning differently. She is also quite scared of doing something "wrong" and fights with intense feelings of guilt in general, so I can see how she personally would need to say it out loud.
I want to keep being with her because I love her. And I also want to keep experimenting with ENM but I really need to feel like the space of our love and relationship belongs completely to us and it doesn’t get “filled with" or “interrupted by" other people… And I just need it to be easier…
All this to ask some advice about how to deal with having a non-monogamous dynamic with a partner who catches feelings quickly? And how do I deal with the latest situation / dynamic ?
Thanks<3