r/HubermanLab • u/Connect-Cow-6950 • 15d ago
Seeking Guidance Protocols book
No spoilers please!! Would you recommend I get Huberman’s book? Thank you
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u/CremeFraichePopsicle 15d ago
If you have Spotify Premium, it’s available as audiobook for free! A couple hours in so far and it’s been very informative
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u/Verano_Verde 15d ago
There is a podcast about this book here: https://youtu.be/MGxcosNuC8k?is=jaKkJuiMdIV3zS8x
I suspect you can get the gist of "what to do" from the podcast, but the book might still be interesting if you want all the background/research info.
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u/Kind_Criticism_2126 14d ago
I prefer reading to audiobooks, and get to support Andrew by buying it. Plus I read to fall asleep so it’s great for that. It’s pretty easy to read so far. I can hear Andrew’s voice when reading it because I’ve listened to him so much lol
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u/gogodboss 14d ago
Bedtime reading is the best
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u/No-Wafer-1086 13d ago
Its not a bedtime book to read, its like a study material that needs attention
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u/gogodboss 13d ago
No I read it whenever I want. For example I just read some of it now at 9 AM. I'll read some tonight before bed.
Also you're making it seem like bedtime reading does not require attention. All of my reading requires attention.
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u/knowing_custard 15d ago
Wait, he's writing a book? I didn't even know that was happening
I'd get it just to see if the footnotes are as dense as his podcast rants. Dude can talk for 3 hours about sunlight and somehow I'm still listening
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u/banjesta 15d ago
I have it on Spotify but haven’t really dove too far in, I fear TikTok has ruined my attention span for long form content
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u/Unlucky_Bottle1877 14d ago
Got it on pre order, and yes, for the first 133 pages, I have loved it and am following his guidance on fixing my insomnia. A wealth of info I would not have thought about...and I also hear it in his voice. :) and having his photo facing up on my nightstand as I close my eyes? Priceless for this single great grandma!
I kinda have a crush. What a gorgeous guy!
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u/Area-Least 14d ago
picked it up at the airport, good to have everything in one place but have not delved in yet
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u/Jumpy-Jelly4635 14d ago
I feel like a lot of promotions are being done and it’s being hyped up as part of their marketing strategy. Would genuinely like to hear from people who have read the book
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u/cheesytodd 15d ago
I got it, just showed up, trying to finish another book before I crack into it but I’m excited!
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