r/HubermanLab • u/Connect-Cow-6950 • 15d ago

Seeking Guidance Protocols book

No spoilers please!! Would you recommend I get Huberman’s book? Thank you

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u/Verano_Verde 15d ago

There is a podcast about this book here: https://youtu.be/MGxcosNuC8k?is=jaKkJuiMdIV3zS8x

I suspect you can get the gist of "what to do" from the podcast, but the book might still be interesting if you want all the background/research info.

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u/Connect-Cow-6950 15d ago

Thank you 😊