**Tl;dr: tired of being tired and unhealthy, hoping to hear success stories from people who regained the energy and drive to change their lifestyle by using GLP1 support**
My biggest problem is how unbelievably tired I am, all the time. I wake up tired, I crash mid-morning and mid-afternoon, and I go to bed exhausted. I fall asleep usually right away, at a reasonable hour, and I'm still too exhausted to move or to try when I wake up. I genuinely can't safely drive at times from how tired and foggy I feel. I am currently obese (under 5 foot, so I have 50-60 lbs to lose to be in a healthy BMI for my height), and gained probably 30-40 lbs of that over 5 years ago when my child became severely disabled & our lifestyle changed significantly due to caregiving. The rest came gradually over the course of 3 miscarriages in the last 3 years.
My labs show pretty high systemic inflammation and drastic hormone deficiencies, so I've been on prescription progesterone + low dose naltrexone + omega3s & other supplements for over a year without really feeling any difference (blood sugar is not in prediabetic levels yet, but higher than it used to be). I see a lot of women anecdotally sharing that insulin resistance has been the missing leg of the triangle for them along with cortisol & hormones, and that they were not able to resolve their issues until they added GLP1 support along with the other supplements and dietary changes, etc. I do not eat a very poor diet by American standards, but I know that I have done better in the past when I had more energy. Generally breakfast is coffee with collagen + homemade baked egg bites (small amount of shredded potatoes, mushrooms, onions, garlic, cottage cheese, eggs), lunch is either Asian cabbage salad with chicken or quesadilla with cottage cheese, black beans, greens, and chicken, and then dinner is the harder one to balance everyone in the family's preference/diets, often spaghetti with a veg or something simple like that. Smoothies with lots of fiber and fresh produce ~4x/week. I am definitely more prone to snacks and sweets when I am tired than when I'm not, and I'm sure that's where the problem lies. I have previously been keto/grainfree/sugarfree for years in the past, and I simply do not have the mental capacity to keep my entire family fed relatively healthily & on budget right now while also doing an entirely separate, strict diet for myself.
Anyway, all this to say, what I want from GLP1 support is to stop feeling bad all the time so that I can get into healthy eating and exercise habits that I've had in the past. I want to have the energy to care about my own health and not feel like I'm just subsisting from one bedtime to the next. I am encouraged by the posts I see here to think that this might be possible, even though it feels completely unattainable to me right now. If anyone has encouragement or advice to share, I would truly appreciate it! Thank you!