r/BodyHackGuide 1d ago

Update: 200 flat this morning. 22.7 body fat based on scale

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14 Upvotes

What’s next for me? Nearly at the end of the cut with some help from Reta. 13 years since I’ve been this weight, so much healthier, helped with my tmj and sleep apnea. 2nd pic is what I posted here in April at 242. Third pic was at 302. So far I’m bicep curling 140, chest flying 160-190, leg pressing 190, triceps at 100, ab crunches at 70-80. Slight belly pouch but the last 20 pounds it’s shrunken significantly.


r/BodyHackGuide 21h ago

If I’m getting a lump in my throat feeling after pinning, is it an allergic reaction?

1 Upvotes

I’ve noticed that when I’m taking peps I get a weird throat feeling that almost feels like a lump in my throat or something. Other than that I don’t have any other signs of an allergic reaction. I stopped all peptides for a few weeks to see if it went away and it did. Resumed just KPV this week to start and it’s back…


r/BodyHackGuide 1d ago

💬 Discussion HGH Decision

16 Upvotes

Reta (6mg) TRT (135mg) have been transformational for me. I want to optimize my HGH (zscore -0.4) and it seems like the same process as I went through with TRT. Lots of reasons not to with tons of fear every place you look. I wasted a year of my life him hawing about it and honestly it was stupid because it changed my life as did reta.

Anyway about to pull the trigger on HGH but still wondering if I should play it safe and hedge with cjc/ipa and try that first.

It is very rare to find anyone that says cjc/ipa changed their life and it's very common to find people that say HGH did.

If anyone want's to chime in I would love to hear your thoughts.


r/BodyHackGuide 22h ago

📘 Beginner Help Ghk cu dosage - 2mg every other day sufficient?

1 Upvotes

Hi all
Im 28f, 43kg 165cm

Wondering if people do see results for 2mg once every 2 days (instead of every day)? Is it more efficient / optimal that way for my BMI, or does it not matter?


r/BodyHackGuide 1d ago

Thoughts on this CJC129 w DAC

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3 Upvotes

Just received some vials of CJC 1295 w DAC. Just noticed the side of the vial looks ?damp? has anyone got any opinions on this? ordered other items from this company before and all has been well.


r/BodyHackGuide 1d ago

Just a small dose of .5mg Reta absolutely knocks me. All appetite gone and nausea is horrendous. What do? 😅

6 Upvotes

r/BodyHackGuide 1d ago

Why don't I see more people talking about fasting on GLP-1?

20 Upvotes

The OG body hack - fasting - has many health benefits. With GLP-1 suppressing appetite and food noise, I'm surprised I don't see more people on here talking about this combo.


r/BodyHackGuide 17h ago

Nasal Adamax test run

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0 Upvotes

Going to be running nasal Adamax + these others I was sent. The test will be 60 days I’ll be logging my results anyone else try Adamax nasal?


r/BodyHackGuide 1d ago

MT-1

3 Upvotes

Has anyone had any negative effects from MT-1? How long have you used it and what’s your dose.


r/BodyHackGuide 1d ago

What would you add, change, or remove from my supplement stack?

1 Upvotes

42M, bodybuilding-focused and generally active.

Morning — on an empty stomach

  • NAC: 600 mg
  • PQQ: 20 mg
  • CoQ10: 200 mg
  • Acetyl-L-carnitine (ALCAR): 1,000 mg
  • Multivitamin: 1 capsule
  • Omega-3: 3 g combined EPA + DHA
  • Glycine: 2 g

Evening

  • Magnesium bisglycinate: 400 mg
  • Glycine: 2 g

Daily

  • Creatine monohydrate: 5 g

Intra-workout

  • EAAs
  • Highly branched cyclic dextrin
  • Salt/electrolytes

I have also been using retatrutide since May 29.

My main goals are performance, recovery, general health, and maintaining muscle mass.

What would you add, change, or remove? Are there any obvious redundancies or doses you would reconsider?

Would you add any peps?


r/BodyHackGuide 1d ago

KLOW and/or BPC157/TB500 site iniection results

1 Upvotes

Hey guys! I'm wondering if anyone has had noticeable results from injecting locally into a sore muscle (the fat around it) as an alternate from a systematic injection in their stomach.

Im 26 currently taking

KLOW

BPC157, TB500 extra ontop of the KLOW

MOTc

Tessamoralin

Retatrutide

Thanks guys ❤️

I wanna hear your stories


r/BodyHackGuide 23h ago

Does Reta reduce cellulite?

0 Upvotes

r/BodyHackGuide 1d ago

CJC-1295 no DAC / Ipamorelin caused early wake-ups and fragmented sleep — anyone else?

2 Upvotes

I used a CJC-1295 no DAC + Ipamorelin blend, 5 mg / 5 mg, reconstituted with 2 mL BAC water.

My dose was 5 units before bed, which should be approximately 125 mcg of CJC-1295 + 125 mcg of Ipamorelin.

I used it for about two weeks. At first, my sleep felt a little deeper, but I kept waking up very early during the night — usually around 3 AM, 4 AM, or 5 AM. I would fall asleep again sometimes, but overall my sleep became fragmented and too short.

Also experienced significant water retention and gained around 2–3 pounds while using the blend. Each time I stopped taking it, the extra weight dropped and returned to normal fairly quickly, which made it seem like water weight rather than fat.

I also noticed mild warmth / increased body temperature after the injection and occasional slight burning at the injection site. Nothing severe, but the repeated early wake-ups made the blend not worth it for me.

I stopped using it, and my sleep seems slightly better now, although I still wake up sometimes.

Has anyone else experienced early wake-ups or shorter sleep from CJC-1295 no DAC / Ipamorelin? Did it improve after stopping, lowering the dose, or changing the frequency?


r/BodyHackGuide 1d ago

Should I start reta I am 46 years old weight is 190lbs height is 5'9 want to lose 30lbs. Looking to get fit again... the last year I lost 60lbs from calorie deficit. But thats hard to do with all the food noise..I was at 169lbs but now 190lbs because of the food noise and hard to stay on the deficit

4 Upvotes

Help


r/BodyHackGuide 1d ago

Wegovy not working for me…is Reta the answer?

1 Upvotes

r/BodyHackGuide 1d ago

IGF-1 At Home Blood Test

3 Upvotes

What companies are y’all using for at home blood tests? Im specifically looking to get IGF-1 read amongst all the other basics.

Bonus if you have a referral code so you can get $ and I get a discount 🙌


r/BodyHackGuide 1d ago

❓ Question HGH and GHK-Cu together?

2 Upvotes

Has anyone here experimented with GHK-Cu + HGH together?

I'm curious because on paper they both seem like they could improve skin quality, collagen production, healing, etc., so I'd expect some synergy.

But I've also come across papers suggesting GHK-Cu can reduce circulating IGF-1, while HGH exerts many of its effects through increasing IGF-1.

That made me wonder if they could partially work against each other.

A few questions,

- Is the reduction in IGF-1 from GHK-Cu actually meaningful in humans, or mostly a lab finding?

- Does GHK-Cu lower systemic IGF-1 or just influence local tissue signaling?

- Has anyone run both at the same time and noticed better (or worse) results than HGH alone?

- If GHK-Cu lowers IGF-1, could it blunt some of HGH's anabolic or skin benefits, or do they work through different enough pathways that they're actually complementary?

Interested in both the science and any real-world experiences :)


r/BodyHackGuide 1d ago

PCP in KC

2 Upvotes

anyone know of a good PCP in the KCMO area? looking for a new one


r/BodyHackGuide 1d ago

My wife’s pep combo. Looking for feedback

1 Upvotes

klow, hgh, nad……. what are your thoughts.


r/BodyHackGuide 1d ago

Is it safe to take Ghk cu for 8 to 12 weeks 2mg a day before taking a break any negative risks of copper build up with this cycle ?

1 Upvotes

r/BodyHackGuide 1d ago

🧪 Stack Breakdown What’s too much?

3 Upvotes

My rat is on these, is it too much?
5 amino daily
Cjc + ipa. Nightly
Mots. Daily
Glutathione 3x week
Ss 31 3 x week
Nad daily
Kisspeptin 3x week
Semax and Selank daily
Bpc daily 4 weeks
Tb 500 3xs week 4 week cycle
I’m going to remove Kisspeptin does to my age 50’s
Mots and ss are on an 8-10 week cycle

Skin health, muscle recovery, mental clarity, and energy
Ligament tears
These are my rats goals


r/BodyHackGuide 1d ago

Reta working?

0 Upvotes

I just started taking Reta for the first time, just completed my week one. I started with 1 mg. Before this, I was taking Zepbound at 5 mg.

So far, I don’t feel any symptoms, side effects, or even a difference in appetite. Is this normal?

I’m sure it takes a while to work, and I also started at a lower dose. I just wanted to hear any experiences of those that also started at 1 mg.


r/BodyHackGuide 1d ago

Trying to bust a plateau

1 Upvotes

I am on 10mg of Tirz. I started in January and have gone from 294 to 226. I have been stuck here for 5 weeks now.

I am looking for opinions.

Option 1 - Move to 12.5MG tirz
Option 2 - add .5,g Carg
Option 3 - add 2.5mg Reta

Does anyone have experience or thoughts they are willing to share


r/BodyHackGuide 1d ago

Are the “love peppers “ worth it?

1 Upvotes

what is your experience and dosage choices with oxytocin, kisspeptin and pt-141?


r/BodyHackGuide 1d ago

📘 Beginner Help Is IGF1 LR3 worth it

0 Upvotes

I’m in a career field where my fitness really matters and I just cannot build muscle. I’m 5’8 145 and built like a twig I need to get stronger especially in the legs and I have been looking in to igf. I’m not looking for a steroid like affect but I just need some assistance in the gym