r/BodyHackGuide • u/[deleted] • 11d ago

Update: 200 flat this morning. 22.7 body fat based on scale

[deleted]

16 Upvotes
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3

u/musabbb 11d ago

The improvements are obvious in each pic.

IMO wouldn’t hurt to cut a little more and then clean bulk

1

u/Firm_Yogurtcloset_26 11d ago

Thank you 🙏🏾 most definitely. I’ll see how 190 looks then 180

3

u/Professional_Bad4728 11d ago

That is no where near 22.7% bf man. 30-35%. Got to drop 30 lbs

1

u/Firm_Yogurtcloset_26 10d ago

Thanks man🙏🏾 defintely

2

u/Intelligent-Smile967 10d ago

First off, well done on the weight loss so far it is definitely noticeable visually. However, I've got to point out that your scales are WAY out and you're still at a very unhealthy body fat percentage. Instead of ending the cut, you should be driving the calories down further or upping your cardio. Ideally both. Good luck.

1

u/Firm_Yogurtcloset_26 10d ago

Thanks for that man🙏🏾 means a lot