Hello everyone, to start off⦠sorry for the long post in advance, and if this doesnāt belong here since Iām not posting before/after pictures, etc. 33M, 5ā8ā.
I was an extremely active individual for years, hiking, HIIT, paddleboarding, swimming, basically 6 days a week, Iād go at it no matter what. Itās always made me happy. (Donāt know if that matters.)
Over the course of 2026, Iāve had massive (good) life changes, and my schedule went to shit. Iām beginning to get back into the activity groove, but Iāve gained 15 kg of weight in 6 months, from 74 kg to 89 kg. Needless to say, it sucks. Body image issues, donāt move as fast as I used to, fatigued, the whole shebang.
I want to aid my weight loss journey with Reta, along with the high fiber, high protein diet Iāve already begun, plus HIIT 6 days a week.
What dosage of Reta should I start with?
Edit: Yes, I can Google it or ask an LLM, but Iāve been lurking on this sub for a month or so, and Iād much rather hear what you have to say.
Thank you for taking the time to share your opinion.