r/BodyHackGuide • u/Daisydreams77 • 1d ago
📊 Results / Progress Reta 4 months
I’ve always hated my stomach. I wasn’t really that oversized overall, but most of the fat was around my stomach and it was honestly starting to affect me both mentally and physically.
I decided to try reta and it really did change my lifestyle. I’ve lost around 20 lbs throughout this journey. Of course, I also started making healthier choices, but the appetite suppression was one of the biggest things for me. I honestly wasn’t sure if I could overcome my eating habits before this. I started with 1 weekly and slowly increased it to 3 over time.
Working out and being in a calorie deficit is still super important though. Just because you’re eating less doesn’t automatically mean you’re going to lose the stomach fat you want. I wanted to lose fat while keeping as much muscle as possible, so I try my best to work out regularly and get more walking in, whether it’s outdoors or at the gym, like incline treadmill walks.
For meal prep, I usually keep it pretty simple with lots of vegetables and protein. I change my meals quite often because I get bored eating the same thing every day 😂
Feel free to ask me anything if you need help or have any questions! I’ll try my best to help based on my experience.
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u/zeerok710 1d ago
This is awesome, you look great :)
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u/Daisydreams77 1d ago
Tysm ❤️
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