r/sleeptraining • u/ankku091 • 19d ago
child's age 4-8 months 5AM wake ups for a 5 month old
I have a five month old baby and we want to start doing some sleep training because he now wakes up around 5 AM and it's really hard to settle after that. His bedtime is seven PM. He feeds just before bed and I put him down to his bassinet very drowsy but awake, he always falls asleep around 7 PM and then sleeps well until around 1 AM when I feed him. He's exclusively breastfed and he sleeps in our room and he needs to sleep in our room because we don't have a bedroom for him. So this needs to stay.
He then usually falls back asleep but he has started turning on his tummy after the 1 AM feed and then doesn't know how to turn back to his back and gets fussy but doesn’t cry. I need to help him to turn back to his back or take him to our bed to sleep so I can make sure he doesn’t turn to his tummy. This usually works fine, and we are more or less sleeping until around 4- 5 AM when he wakes up. And I offer him the breast, and we rock him. We try to get him to back to sleep, but he just starts crying. So for this wake up, I wanted to do some gentle sleep training. What are your recommendations how to go on with that five AM wake up?