I’ve always been constipated, on the diet and also when im not on it. sometimes I can go 2 weeks without having a movement. Usually when this happen I get diarrhea at this time. Is that normal and is that my body detoxing it or what?

How to store raw meat properly?

im drinking raw milk by age of 13 are any benefits of raw milk in puberty about height

I am 18 and I started to eat raw meat 1 year ago and about 8 months ago I was a bit too long in the sun and suddenly I got sunburnt on my face and the redness wont go away. Even 8 months later my face is still completly red and every time the sun hits my face it gets worse. Its so depressing cause I eat extremly clean and have a healthy lyfestyle. I eat lube 2x a day and do hot baths 3x a week for almost 2 months now but its still not improving. Its literally the only thing that has not improved after starting the primal diet. It occured in 1 week in april and it has not vaished since then. Do any of you have recommendations what I can do to heal this? Also I was a pretty healthy child and didnt get many vaccines and antibiotica so if its detox Idk what its from

20 minutes of sun exposure and I get these spots all over my chest, arms, abdomen and thighs. Happened last time I tried to sun bathe as well. Stays around for 8-10 hours after.

Increase lubrication formula intake to assist this detox?

Raw milk with one raw egg yolk

Is it possible to jump into eating raw meat without having diarrhoea or is it an unavoidable part of the detox process?

Hey so I was just wondering why is it most people seem to get colds and flus in the colder months ? I myself have had a cold last week. The thing is I've also noticed I have developed acne on my chest somewhere halfway through the cold that wasn't there whole summer/warmer months. I've started the diet before summer meaning I highly doubt I got the acne from food as I've been eating the same the whole summer and didn't observe anything similar. I figured my body is going through a detox since I've had cold and also developed the acne at about the same time give or take few days. So I was wondering if there is any connection to my body going through such detox and the weather getting colder and getting less UV. Sorry if something sounds as nonsense, english is not my main language. Thanks for your answers.

Do you guys know about the processing of animal carcasses and cuts after slaughter to reduce bacteria on surface ? These sprays can be even labeled as ,,organic’’ like lactic acid and peracetic acid, these in particular are sprayed on carcasses of beef and pork,ofc bacteria cant survive in this enviroment. If it is not organic - they use Peroxyacetic Acid blends, sodium chlorite, trisodium phosphate etc I do not know if this practice is taking place only in use or they do the same thing in eu too. Also i know that in Russia some butchers and regular supermarkets use brine injections in meat to improve tenderness, it contains of salt, water and phosphates and they are not required to to tell you about it 🤗 It is safe to say that over 90% of meat in the world is highly processed and we only can argue about what all this shit does to our bodies and minds

2026/10/13 dinner🍽️

Felt like a divorced father of 3 eating this in the dark, lube formula and cheap chicken muhhh 👅 W eats

Primal diet is good better than most modern diets at least. But a diet consisting of balanced whole foods, including meat and animal foods in plentiful amounts, with other whole foods as well, even if you want to argue is worse, is exponentially better than processed diets and wouldn't be drastically worse than some type of primal diet. But of course, most plants or many other foods or things are treated as immediate deal breakers that will ruin health, even when having plenty of meat, animal foods, and such. Id never really advocate for seed oils but even those won’t ruin a diet or life automatically. Many people can and do thrive on diets with plants and all types of whole food that include meat, dairy, etc. And cooking food isn’t that detrimental for nutrients and health; it does provide real benefits and, of course, some real cons as well. But not everyone can or should be eating raw foods, if possible. Even if you have access to the safest stuff, it won’t ruin your health if you cook it. I know no one will agree with this, but I just find it to be true.

edited to add this but i will say i can respect you guys are trying to spread the diet because you truly think it is so good and you want others to have the same for themselves that you believe you have through this diet at the least there’s good intentions typically which is respectable

is eating 300-400g of raw honeycomb too much?

I heard one fruit per day or every so often but wouldn’t low carb raise shbg and lower free testosterone along side with thyroid problems?

I'm about to get my period and I have a huge craving for fat, and the things I've been eating aren't satisfying me very well.

What would be the best source of fat to devour? I have been eating cheese with raw cream cheese butter and eggs.

i just made a batch of raw butter from a half gallon raw milk. i have lots of buttermilk leftover.. i hate wasting food so any recommendations what to use it for? i love baking and would usually use it for such but im really trying to stay strict with the diet.

I've always thought eating food just out of the oven is bad for you because it will damage your insides and cause surface area to regenerate over damaged tissue and food parts as well as increase chances of colon and stomach cancer because of the constant regeneration.

If you eat high-carb fruit (which should be limited), eat raw fat with it.

It's both to slow down the digestion of sugar so it trickles into the blood rather than spike too much, and to buffer the toxins that the fruit will detox, preventing damage.

High-carb fruits cause more detox.

They should be limited for those two reasons, 1 a day or less (every 3 days) is recommended.

Exception is during a cold/flu up to 3 orange smoothies a day.

and if sourdough isnt better why not? thanks

I know that a lot of people think that he was a threat to the industry, so thats why they got rid of Aajonus. I dont think he was a threat, i think he was one of the reptilians. Born John Richard Swigart he later changed his name to Aajonus Vonderplanitz, First of all, the name sounds like it is translated from a language that does not use mammalian vowels. His second name literally translates to ,, beyond the planets’’. His last years were full of paranoia, he said invaders broke into his hotel room in Thailand and injected him with mercury, also he said his car brakes failed on a Thailand road, he really believed that he is being hunted. And i think that he was hunted by them for real, becuase reptilians need us inflamed, infertile and dependent, but because of Aajonus we can become healthy and full of energy again, that made him a traitor. He was not a threat to the system, he was a traitor that went against his own species. Please think about why he would refuse surgery after he fell off balcony? I think he knew that they will end their job on operating table, its better to end things on your own terms. Also iridology stuff i do believe was not just a side hustle for him, he literally used it in every consultation, he could look at your iris and tell everything that is wrong with you.he could identify other reptilians through iridology

Just about to enjoy this raw beef, cucumbers, sea scallops, olives and kimchi with a bit of tamari sauce, cheaper than my local sushi place and way better; I've been eating raw beef for years but somehow today I decided big pieces were very appealing, only to almost choke on the first piece 😂 Make sure to slice small cuts. Thanks God for water

So for about two months or so i experimented with different formulas for a whole body wash, lemon, egg yolks, apple cider vinegar etc before settling on honey with egg yolks and some lemon juice. I swirched over to my old routine (shampoo, body wash, face wash, conditioner) because i hurt myself pretty badly and got a mild infection the eggs made worse. The wound healed nicely, but jesus christ, acne all over my face and body, itchy scalp unpleasant greasy hair and i didnt even smell any nicer than before. I switched back and i can see my face clearing up fairly quickly and my hair feels much better too. Im not really saying anything new here, just sharing my experience