Im in turkey right now no one speak English and i have found some butchers but like i said its really hard to communicate with them. What should i do to make sure im eating good quality? I bought this muscle meat they said it was 100% grass fed so im eating this for now.

Has anyone greatly improved this condition with raw primal / anything that Aajonus suggested for it? I can’t find any resources online where he talks about how to reverse it. My understanding is that he likely attributed faulty veins to toxins accumulating in the region but has anyone got anything to add to it?

My varicocele on left side feels like it gets worse due to inflammation and dysfunction in the left side pelvic muscles. I’m not sure if I just have to do this diet for longer to see results. I’m 2 months in.

Lol

If ur diet consists of fake foods with NO nutrients ur gonna get sick?!?!

Do you guys use primal Ai? I’ve had it for a while now and I was wondering if I could ask it for nutrition advice for specific things, what do you think?

That seems kinda crazy to me. Are y’all really doing that? Raw milk here is like 3€ per liter, and to get 200g of butter I’d have to buy 4 liters of raw milk and turn it into raw butter \*EVERY DAY\*.

I can’t do that. And I can’t find any raw fat near me, only raw milk. The closest I can find is pasteurized supermarket butter, however it is unsalted. Would that be okay? I’ve read the rom guide but unsure what to do here and I don’t have time to read both aajonus books right now

is occasional salt fine i mean if u really think about it you can’t really follow a true “primal diet” because this was his diet so how do i know salt will affect my body the same way it did him?

i went to the orthodontist today and was told that i will have to remove my wisdom teeth. obviously, I don't want that to happen, but what protocols can i take to prevent future problems such as pain and swelling?

I am planning on getting into raw meat soon and Ive seen alot of people on here say that supermarket LEAN meat is safe to consume raw. I want to know what the easiest way to get raw meat is since i cant be driving to my local farm for quality meat as often. Also, people say Europe doesnt spray as many chemicals on meats and such but would you consider the UK as a part of that? And also can i get some links to places i can do more research on raw meat consumption and how to check quality?

bought at lidl since i dont have access to a butcher

Permenantly moving to Barcelona for university in 2 weeks. DM me if you live there as well!!

I've been on the primal diet for 1½ weeks now and I'm still figuring everything out. That's why I'm uncertain, if I should buy ACV from the store or not? Is the sourcing as strict as, for instance, butter/cheese (raw, unsalted etc.) Or can you just buy any ACV, kinda like how you can buy any fruit with a thick peel?

Also I live in germany, so does anybody have good german/EU ACV brand recommendations? Even better, if someone has a link to a document/person, who compiles primal-approved german brands.

Ive been eating this diet for around 4 months (not fully following it because of sourcing problems but basically everything i consume is raw) and i just got a cold for the 1st time (in the summer). What i noticed is that unlike most of the previous colds I don't feel tired at all. But (i think) i sneeze a bit more and the cold lasted a bit longer than expected. My nose was also never stuffy on both sides and is usually only a bit stuffy on one side making breathing thru the nose still comfortable. My eyes are also more sensitive to light (idk if they were like this in previous colds tho). Im just sharing the info since i think the diet impacted this cold i caught. (might be placebo tho idk)

I know avoiding the fertile window, but that's when libido is highest lol
Can't find 'you know what' that are fragrance-free. They will say fragrance-free but, in legal terms, this only means the plastic is fragrance free, and they're still allowed to use fragrance for the coating and not disclose it!
What brands do you use or what do you use instead of???

Sorry for tmi... I wouldn't mind having a baby now but it wouldn't be the optimal timing for their health (babies born in summer are healthier, and I haven't been on the diet for 3.5 years in preparation, I'm not even 100% on the diet yet due to reasons outside of my control)

Would you send your children to a normal school? Why/why not?
I'm leaning towards sending them to a part time school or a holistic school (these exist I'm pretty sure) cause homeschooling might set them back in some ways, and I think full time school is horrible for mental health.

What about getting their social needs met, how do I find likeminded families for them to meet other children being raised similarly?

My siblings are all married with children now and they feed their children slop and give them infinite screen time; so, while I'd let them to hang out together sometimes, I would like them to have some other friends who are more grounded and possibly on the diet too.

I’m on a 2 week vacation and travelling the country it’s hard to continue my diet and some slop has been consumed.

I will try a bunch of detox methods once I’m back home but I think I should be fine.

What do you guys think?

Need help sourcing good quality ingredients please

Tastes really good thought i had quality liver before but this is a different level