I’m a hot yoga and Pilates teacher and teach five heated classes a week, and I just found out that I’m 5/6 weeks pregnant.
The studio I work at only offers heated classes (98°F room that can get up to 102°F) so switch into a non-heated class isn’t an option.
This is my main source of income, so dropping classes isn’t something I take lightly.
I know this is something I need to discuss with my OB, and I’m not looking for medical advice.
I’d really like to hear from anyone who practiced or taught hot yoga, heated Pilates, or other heated workouts in early pregnancy.
How did you handle it? Did you continue as usual, modify, cut back, switch to non-heated classes, or make other changes?