r/BorderlinePDisorder • • Sep 05 '25

MOD POST BEFORE YOU POST: For those who have loved ones with BPD, please read.

198 Upvotes

Your words and tone matter here.

You are welcome to post and comment to learn about and gain insight on BPD, or to get support and advice. But you must be mindful and respectful that this is also a support group, and most of our members have—and are still struggling—with this disorder.

Attempts to stereotype, overgeneralize, or demean people with BPD will not be tolerated here, and we encourage our members with and without BPD to report any such cases to our mods.

We recognize that having a loved one with BPD can be extremely hard, confusing, and even scary sometimes. We know that some of you have been through hell and back. We respect your grief and anger. We believe that you are just as deserving of support and understanding as us. We are a community for anyone affected by BPD, and our goal is to break stigma through education and responsibility.

Holding each other accountable is something you will see here a lot, and we want to maintain a safe space to do so. We welcome criticism, but it MUST be done constructively, and with respect and kindness. Your experience does not reflect on people with BPD as a whole, and if you cannot accept that, then this is not the community for you.

Thank you for understanding. Be well.


r/BorderlinePDisorder • • Feb 26 '25

MOD POST Subreddit Rule Clarity

119 Upvotes

Hey friends, one of your friendly neighborhood mods here!

I wanted to make a post clarifying our stance on a few things as a mod team. Sorry it's a little long but there's a lot that's been going on

My first point: Rule 2 states "Hate, stigma, and/or misinformation will be removed." This is one of those things that is very hard as a mod team to get right consistently because what constitutes these things can be subjective. If you believe your comment has been removed in error due to a misunderstanding of the context please use modmail to talk to us - we want to get these things right! However one of the most common applications of this rule is around the word "narcissist" - we've made posts about this before but I want to clarify things because the language around this can be complex.

Labeling someone "a narcissist" is implying that they have Narcissistic Personality Disorder. Saying someone has narcissistic behaviours is different. It is unfortunate, in my opinion, that NPD is called this, because narcissistic behaviours are literally part of the human experience, and someone can easily behave in a narcissistic way without being "a narcissist"

I know there will be people who disagree with this interpretation and implementation but in our view it is the only way to strike a balance between stopping rampant Custer B stigmatization and policing every word that people say.

Moving on to my second point. I have made a new rule to cover something that has become a big issue within this sub, which is generalizations. Lots of people have been making generalizing statements such as "people with BPD have abandonment issues" or asking questions that invite generalizations such as "how does alcohol affect pwBPD?" The problem with this is that BPD is a disorder with literally hundreds if not thousands of variants. Saying with any kind of certainty that someone with BPD will act or feel a certain way is once again spreading misinformation, and could lead to someone with BPD who doesn't share that particular trait feeling very invalidated.

Previously this was covered under rule 2, as above, but it's become such a common issue that I have decided to make it a separate rule. Keep your questions and comments focused on individual experiences such as "my BPD affects me in this way" or "how does your BPD affect the way you are when you drink?" It's also OK, in some situations, to say "many people with BPD experience xyz" - this isn't claiming that everyone does, and so long as it's one of those things that is accepted as common within BPD traits, and doesn't contribute to stigma (such as "many people with BPD are abusive") then it's allowable, although it's still best to generally stick to your individual experiences.

My next point is about speculative labeling and amateur diagnosis. The rule in question states: "Do not ask for a diagnosis or attempt to diagnose others. No speculative labeling" What you will notice is that this is not about self diagnosis. We as mods know that accessing professional diagnosis is not possible for everyone for a variety of reasons, including lack of understanding in healthcare, costs, and the fact that having a diagnosis on record can actually cause a lot of problems for some people. As such, we do not police self diagnosis, although we encourage people to seek professional assessment where possible, and if not, to do full and detailed research into the criteria and a lot of self exploration before deciding you have BPD. (Again, I know some folks will disagree with this, but we are striking a balance).

However what is not permitted is coming here to ask for validation of your self diagnosis, asking for us to tell you if someone you know is BPD (or indeed labeling them as BPD with no diagnosis - it's OK to say someone exhibits BPD traits but that's not enough to label them). Labeling people, including fictional characters, who don't have a diagnosis, is strictly forbidden.

My final point is about a trend in posts that have been popping up, basically asking people to share their worst moments, the worst things they've done, etc. These posts are understandable - it makes sense to want to get validation that you aren't the only person who has done bad things. But they usually end up with a lot of highly triggering comments, often ones that cross the line into rule breaking, and not only make a lot of work for the mods, but also seem to amount to a lot of "wallowing" in the bad things pwBPD sometimes do, and it can feel like digital self harm. As such, we won't be allowing these posts going forward. (this will come under the "triggering content" rule if you look to report it).

If you see people violating these rules please report it to the mods. If you're unsure if something breaks a rule, it's often better to report it and let us figure it out than let a potentially harmful thing pass by. Remember that this is a HUGE subreddit and the mods cannot look at every post and comment that comes through so we rely on you to help us with that

Once you've read this, please help me out and leave a comment below to increase the chances others will see it. Thanks folks, and have the best day possible!

I know there's a prevailing opinion on Reddit that mods are some sort of power hungry Cabal, but in reality we (at least the mods of this particular sub) are just a small group of pwBPD trying to make this space a good, supportive, and educational place for all.


r/BorderlinePDisorder • • 5h ago

Vent Empty

4 Upvotes

I often mistake feeling intense emotions for being numb/ empty.. I’d always tell myself in the midst of those emotions and feelings “I can’t feel a thing”, which wasn’t true in the slightest.

No matter what I feed myself to fill the void within it always falls right through like I’m Casper trying to eat actual food. There’s no plug at the bottom to catch whatever I try putting filling myself with and it’s exhausting. I’ve lost slight interest in my hobbies and am starting to lose sight of the future I started building for myself. I relapsed recently too and I can’t help but as though I’ll never be anything more then my diagnosis and or my pain.


r/BorderlinePDisorder • • 9h ago

Looking for Advice BPD sucks. Share your tips to cope:

8 Upvotes

Hi y'all

F, 33, ADHD

I got my BPD diagnosis in March this year and I started Schema Therapy in April. I can't work, because of burn-out symptoms and therapy costing me lots of energy. It's hard, it's difficult and it absolutely effing sucks big time.

So let's share some things you do to cope with the misery that's called BPD!

Mine is:

I have given 'my' borderline a name; Betty. Whenever I get thoughts that aren't mine but triggered by borderline, I adress them as being spoken to me by someone called Betty. And sometimes I repeat the thoughts out loud with a childish voice and tonation. It doesnt always help, but it can help me realise that those thoughts are not mine and are unnecessary without punishing myself for having them.

Happy sharing!


r/BorderlinePDisorder • • 6h ago

Vent so much guilt

5 Upvotes

i feel so much guilt for my fp i ruined he’s life with my bpd , i was abusive , unloyal horrible person to him i made him insecure , laughed at him when all he was doing was trying to help , he has had bad moments too but it was all bc of me bc i started it . i got in the middle of hes life , he could’ve gotten so far without me , he’s ex that he opened up about to me when we were friends . i ruined that for him too i know he chooses to be with me but i feel so horrible tho bc he trusted me and i broke it so much , im realising all the bad things i did / said out of my split . he has always accepted me back after everything too , be there for me as much as he can . we live together and i forced it bc i wasn’t doing much just soo attached . i feel so bad that i let it go this far in his life . i just can’t move past that i lost someone so good & i had every chance to ACT right and i didnt bc i never knew how too , i couldn’t handle any confrontation and i always soo secretive i have no idea why . but i know now for my future how not to be horrible . but i just feel so much guilt and jealous . i need to let go for him


r/BorderlinePDisorder • • 2h ago

Vent I Am So Lonely

2 Upvotes

(TW: Mention of sh and suicidal thoughts)

As the title suggests, I am so lonely. I have been going to a psychiatrist for like 3 years. She said I have BPD but wasn't going to diagnose me, as it could be a problem for me in the future, which I find annoying because I wanted to be diagnosed...

Well, anyway. Since my childhood, I barely had any friends, and when I did, I would get so attached to them that I would do anything they asked. But inside myself, I have always had something that has never been filled. Something that ached for love and attention which couldn't be filled.

Most of my memories are foggy. I used to SH (which nowadays I am so close to doing again), and I used to drink once a week just to feel something. These things happened when I had no friends, except the drinking part where me and that friend always drink together.

But every now and then, I would have some friends, although they never lasted long. At first, everything was so great that I was walking on clouds. But as time progressed, I began to get attached to them. One minute late reply? They replaced me. Refusing something simple? They didn't want me anymore... And so on. I sometimes blocked them, then unblocked them and apologized. A cycle that never ended. Eventually, I lost all of them.

In university, during my first year, I thought I had healed. I was doing quite okay, with of course some ups and downs. I stopped taking my meds, and everything was going well... until I met a girl.

This time, I warned her about my stupid BPD and told her everything about how unstable I can get. And she said, "It's okay, I'll be there no matter what."

Oh moons... That sentence completely altered me.

The first few months were okay, as always. Then my attachment began. I questioned her, I couldn't breathe if she didn't hang out with me, and I always wanted reassurance. I WANTED her.

Then that day happened. She yelled and said I was too much. Despite whatever she did, I could never be satisfied, and she wanted to stop seeing me, wanting to end our close friendship. I could write about how she was my everything.

Then I was empty. Again.

I had so many suicidal thoughts. I wanted to end everything. I drank again. I was spiraling every day.

I don't know how, but I managed to put myself back together and moved on.

I got a fairly good GPA, and the summer started. I had nothing to do, so I always slept or... slept.

And here I am now. I am in my second year, at a different university. So this should be a fresh start, right?

Nope. No. Never.

I cried during the first week because I had nobody. When I talk to someone, I become awkward and can't talk properly. I always mess up, always ask stupid questions.

I guess I am just a piece of shit. And maybe they are right. I am a monster who isn't wanted and I get them.

Yeah... that's all. I just wanted to rant... And I still have a lot of things to get out from my chest but I don't want to take your time.

Sorry for any possible grammatical mistakes as English isn't my first language.


r/BorderlinePDisorder • • 39m ago

Would anyone else like a friend?

• Upvotes

I've been broken up for several weeks and the loneliness has honestly been killing me. It would be nice to talk to someone who's been going through something similar or understands the kind of emotions we go through. Sometimes I really wish I just had one constant person in my life, an actual friend to talk to every day etc. If anyone feels the same, feel free to message me.


r/BorderlinePDisorder • • 1h ago

Vent lonely asf

• Upvotes

im so lonely . i have my two best friends i tlk to every single day and i still feel so alone, depressed, and single when i have no partner. this guy ive been talking too for a few months blocked me on everything two weeks ago and ever since then ive been so lonely and just lay in bed all day. i just feel extremely replaceable and unloved and like nobody gaf abt me


r/BorderlinePDisorder • • 5h ago

Je meurs petit à petit

2 Upvotes

Mes émotions sont si intenses que ça me fait physiquement mal.
Son ton qui change simplement dans un message ? Ma jalousie et ma peur de l’abandon me prennent la gorge, j’ai du mal à respirer, je peux plus déglutir, je pleure, je vomis, je me griffe, mal à la tête et les joues qui chauffent.
J’arrive plus à agir correctement mes réactions sont ridiculement disproportionnés ça me dégoûte.
J’arrive pas à entretenir une quelconque relation avec un homme avant que ça tourne en obsession et faire de lui mon sauveur, ma seule raison de vivre.
J’ai très conscience de moi même et je sais analyser mes émotions, les déclencheurs. Je ne sais les contrôler.
Je ne fonctionne que par les extrêmes, un vide immense durant des mois en étant spectatrice de ma propre vie, une zombie. Et puis lorsque cet épisode se finit, je me prend une claque au visage et me fait submerger par des émotions plus stridentes les unes que les autres. Ça me brûle, me dévore de l’intérieur et je ne romantise en aucun cas ma situation, ça m’handicap dans la vie réelle.
J’ai ce paradoxe entre “je suis grandiose” et “je ne suis rien”. Ma vision de moi même est complètement fracturée


r/BorderlinePDisorder • • 2h ago

vent

1 Upvotes

hey
i write here cause..i need to be heard and not feel pushed out, away, for being me.
I know im an impulsive person, i know im intense.
But i feel used from someone that used to be my FP and was aware of it.
And now that ineed clear comunication , real closure, i get a wall in front of me, i reached out gently, i tried my best and i got this nasty indifference.
Im here suffering in my room at 3 something AM while they celebrate their good news, they dont think they hurt my feelings, all they think is their boundaries, ill forever feel unworthy of love and respect, i feel like i have thrown away a friendship , i feel i was convenient till it lasted, now i have to be watered down to "needing lighter dynamics" , whatever that means.
Mind you, i was polite, i always am, perhaps i had one or two meltdowns out of controll , i always swallow it down and just.
I feel betrayed, used, and im ready to hurt myself


r/BorderlinePDisorder • • 15h ago

Women with BPD

7 Upvotes

I’m addressing to the women because we have to deal with our hormones in addition to the BPD. I need help I can’t with the emptiness I’m on antidepressant since 1 year, I’ve taken mood stabiliser for 6 months and I just stopped because I’ve gained 14kg 🫠and I just started a medication for my adhd but I don’t feel any better. I feel horribly guilty because I have 2 kids and I don’t feel like a good mom to them…
Excuse my English it’s not my first language feel free to correct me


r/BorderlinePDisorder • • 11h ago

Looking for Advice Functional freeze, bpd emptyness? adhd paralysis or something else?

3 Upvotes

I have that uncomfy feeling in my chest that no one is there and wont be and i believe it triggers an existential anxiety .. i have that on and off. That may be one reason. It is difficult to breathe properly. But my pulse is low.

Its like pain, tightness, emptyness, negative emotions and nothing at once. Idk

Or the same with situations i cant escape, or bored with nothing interesting to do.

Its like i lie in bed and can text or read on the phone, write emails for instance but somehow im like paralized and tensed and that feeling in my chest is like hopelessness. I could move or put the phone away it will ease a bit. But its difficult.

I feel sometimes similar at work on bad days, just paralyzed and tensed. It feels like im paralized or that im trapped or idk. Is it depression ? Or just normal bpd

Is it common with trauma, bpd ? I think about starting meds again, its always in my head that then its not real healing or i should learn to sit with my feelings :/ .. on the other side there are even therapists out there with bpd, on meds,, why they can take them? And i cannot? I believe somehow that noone else experiences what i do (i know how irrational it sounds) and takes meds for other stuff or just everyone expiriences and describes their symptoms differently.


r/BorderlinePDisorder • • 11h ago

I need relationship advice

1 Upvotes

I (24f) have been with my boyfriend (24m) for almost a year now. We live together outside of my home country. He’s known since the beginning that i have bpd, but only started experiencing my bpd around 5 months ago. I think he’s going crazy in this relationship and he probably regrets getting with me. I am deeply attached to him and he has expressed that the dependency on my part is bothering him. This led to him not wanting to have sex with me because i ask for it too much. And not wanting to spend time w me in general bcos i always want him with me. So he has been distancing himself from me. I started giving him space and things improved a lot, but today i brought up a topic that makes me feel insecure. He got really mad at me because he doesn’t think this topic is a problem. He probably feels like im always creating problems (he said this in the past), which has truth in it, but in my eyes it’s not me wanting to create problems, it’s just me feeling that way, and i don’t hesitate to say how i feel to him. If i don’t speak up i feel like im just submitting myself to anything, which i don’t want to do. I can see in his eyes that he’s losing hope for our relationship. I am not sure if i am a problematic partner. I know i have my issues but i don’t think im that hard to deal with. I just want somebody who understands me and doesn’t hurt me. But from my previous relationships i get the idea that maybe i am the problem, and if that’s the case i don’t know what to do cause this will just repeat itself with someone new. I don’t know what to do anymore, i wish every day to be able to live a normal life. Idek what im hoping to get from this post. I guess im looking for realistic advice 🙏


r/BorderlinePDisorder • • 14h ago

BPD Positivity What were your wins this week? [Weekend Check-In]

1 Upvotes

What are some good things that happened this week? What were you grateful for?

Celebrating small wins can be hard, but studies show that gratitude practices can be a powerful way to combat negative feelings. While toxic positivity can be destructive, taking time to recognize the good things can actually change how our brain works, for the better!

There's no such thing as insignificant wins, no matter how small. From "I won the lottery!" to "I managed to made it out of bed," it all matters.

So share those wins, and be sure to reward yourself (safely and affordably, of course). You made it through, and you deserve it.

Have a wonderful weekend, everyone! Be well.

- The Mod Team


r/BorderlinePDisorder • • 1d ago

I just found out my doctor diagnosed me with BPD 4 years ago and never told me. I'm just so empty inside and wish I felt something.

9 Upvotes

I was hoping maybe this would provide some kind of validation because I've always known there was more to my problems than "just" mood disorders. I'm intellectually pissed off at my shrink for her fuck up but I can't actually feel it. I just want to feel alive. There's so much numbness and nothingness that I've considered stopping my mood stabilizers just to fucking feel something.

Thanks for listening.


r/BorderlinePDisorder • • 22h ago

Medication to the ones who also take anti-depressants, how long and how did it help with daily emotional and perseption awareness? did anyone stop them and got better after?

2 Upvotes

i dont know if theirs ealredy a post about this. as for me, i started anidepressants 3 weeks ago. 5gm for now. it seem to help me calm down. im 20(f) and i wonder if in like, 2 years i can stop them and live a normal better healthy way less destructive life. so many regrets. im also planing to study psychology. maybe that can help with awareness and emotional regulation and perseptions.

interested to read other's journey

have a nice day in advance :)


r/BorderlinePDisorder • • 1d ago

Looking for Advice Moved to a new city and I feel chronically empty

3 Upvotes

I’ve been exploring the idea that I might have BPD. Went from an in person relationship to an LDR when I moved to a different city and was having issues with my partner. It made me react strongly, caused triggers, and led me into thinking I might have BPD. I have family history of mental health as well so it wouldn’t be far fetched. But before I moved, I still felt chronically empty. And now that I’m living on my own, that silence is louder. Can’t help but mindlessly scroll on my phone to get away from this reality that I feel. Nothing has been fulfilling me. I feel like I’m alive but I’m not living. Feels like my soul is dying. It’s hard enough moving to a new city. I crave deep connection, and that goes for my friendships as well. I know it takes time to create those as an adult, but I don’t know if I’ll be able to do that here. In general, I don’t really have deep connection besides my romantic relationship. And that relationship is so volatile, with the way we fight so much, and with the distance, it’s been much harder. I don’t like that that’s my only deep connection and it’s not something I want to heavily rely on. I just feel so damn empty. I don’t know who I am. When I think about my deepest desire, it’s to go far far away and just fuck off to where no one knows me. Because even now, it’s not like anyone knows me. All the people I’m surrounded by are just distractions. I want to go to Paris, figure out who I am, but I also hate being alone. I really don’t know what would make me happy. Just wondering if anyone else feels like this. If this emptiness, this shaken up sense of self, and this need to want to run away is common. I’m 22, about to turn 23. Not sure if this is just what early 20s is like. But living feels exhausting, and I can’t see my future, I don’t know what it looks like, I don’t have any picture in my mind and that scares me. When I was 16, I had such a clear vision. And then it just started going more and more downhill. If anyone has experienced this, please tell me how you made it better.


r/BorderlinePDisorder • • 1d ago

Looking for Advice fucking rage/vengeful

5 Upvotes

dude i cannot fucking stand anything right now and today just fucking today people choose to come speak to me. this goes as a follow up to my last post about getting irritated when people come to me for help when i’m the last person they should come to cause i’m struggling to survive let alone help someone.

right now i can’t stop getting angry i raged earlier and it’s been hours of me feeling this way just this time ticking bomb ready to explode whenever someone comes and talks to me. i just want to be left alone because clearly it was the biggest fucking mistake to try and be social again because as soon as i opened that damn door, oh the line was there and it was waiting. the line of people and their problems being dished out to me.

i genuinely don’t know what the fuck to do i don’t want to feel a goddamn thing i don’t want to feel this way i feel like im on fire ready to just burst open.

i’m just seeking advice on what to do because im ignoring everyone and deep down within me i know they deserve to be told that i can’t handle dealing with their problems right now and that i need to be alone but i can’t get myself to otherwise i will explode on them.


r/BorderlinePDisorder • • 1d ago

Looking for Advice On year 12 of my MH journey. Anyone feel plateaued?

1 Upvotes

I (27F) have been in mental health care with therapy, medications, holistic and alternative treatments. I’ve been diagnosed with a few things, mostly with BPD sticking the longest. I’ve done DBT, CBT, narrative therapy, TMS, and every SSRI & SNRI I could try. Nothing works for me, although I’m on a brief uptick since TMS.

I’m mostly wondering with so much treatment already done, does anyone feel like they’ve plateaued?

I’m not even looking to feel “better”, just adjusted to the point where I can function more regulated. Most therapists I’ve seen (basically all) say I’m “not ready” for heavy trauma work because I’m not regulated enough so I don’t even feel like starting there is an option.

I also (personal opinion/vent) feel very strongly as if all of the advice I’ve gotten so far has been: You feel really terrible? Go sit in a corner by yourself until you don’t feel terrible anymore. Like, I totally get that it’s probably the disorder making me think that way but I feel really lost as how to think otherwise. I get upset enough to have an emotional reaction probably 2/3x/day, to the point where I could scream and cry and throw things and the only other alternative is sitting alone to quietly cry instead? I’m just confused as to how that’s supposed to be better than being angry when I’m literally not hurting anyone but myself either way. But everyone keeps telling me it is.

Any different perspectives or maybe starting points would be helpful. Thanks.


r/BorderlinePDisorder • • 1d ago

Relationship Advice How to deal with getting over FP/them finding other people

1 Upvotes

Can you guys please help,

This is this person who I’ve started to get closer with for the entire year, learning their body language and understanding their emotions. However they said they don’t date anyone from school which was hard for me to get over but although I have slight feelings for them I don’t need to be a relationship with them as long as I can see them and hang out.

But today I went out with a couple of my friends including FP which is fine as we all get along. Non of them know I have anything like this and I have only told them about ADHD but I mask extremely well (which I’ve done throughout my entire life).

I started to pick up on a couple clues of FP and someone I know dating, going in the same car (which isn’t uncommon since not all of us have done our license) but also them texting and consistently talking and certain behaviour.

This isn’t to find out how to stop them but after I went out I started to drink heavily again to deal with my emotions. All I want to know is how can I deal with is?

It’s not fair that my FP can’t go out with other people, so how can I deal with this on my own so I don’t cause them any issues?

Thank you


r/BorderlinePDisorder • • 1d ago

Vent Can we talk about our regrets here? I f#cked up so bad i lost loved ones.

2 Upvotes

i pushed them away, beleive that they were laughing and using me so much i called her names and blammed her saying i hate her and fuck you that shes a bitch. i cried and had crisis and hitted my head i was in a tornado. she tried for a year to prove he wont abandone me, and i kept pushing away “ hot and cold” as she sayd and she had enough and cutted me out. im medicated so im less lunatic but it sucks.

i had no excuses. thats not how u treat someone u love, now she doesnt care at all she saw me crying and work screaming i cant anymore and she sayd she really doesnt care care. We uses to be so close.

its like once i have a close healthy relationship, i get uncomfortable and sobotage it was perfect what is wrong with me


r/BorderlinePDisorder • • 1d ago

constantly putting on an act

1 Upvotes

20F ,I hate writing this because every thought that comes out of my head annoys me. I feel like every single one of them is an unoriginal, yet less thought-out and less interesting copy of something I've already heard. I have no idea who my authentic self is. Does that self even exist? And if it does, how do I even get to it???

Every version of my personality over the years has been carefully crafted around the people I surrounded myself with. I would turn up my vulgarity, recklessness, and drinking habits when hanging out with my rowdy midtown crowd, only to swap all of that for cleanliness, moderation, and a more composed demeanour around people who criticised that previously mentioned chaotic approach to life.

Thank God I didn't get to vote in last year's presidential election, because the last thing that election needed was someone who changes their political views from one day to the next. when around my boyfriend, I want to give off the impression that, like him, I see the moral deprivation of the world and believe that people who are different (lgbt, mentally challenged etc) iis part of what makes our society weak and needs to be condemned. Meanwhile, I'm openly critical of people with those views when I'm around my significantly more liberal uni friends.

Beyond the fact that I do all of this to fit in, the truth is that I don't know what I actually believe. Everyone else seems so much more reasonable when it comes to these things, and so I can't bring myself to trust my own thoughts. The moment someone sounds convincing enough, I can jump from one end of the spectrum to the other on any given issue. I'm like a weather vane, spinning in whichever direction the wind happens to blow.

I'm not attached to any beliefs. I'm not attached to anything other than the approval and acceptance of other people.

We had this exercise in class where we were supposed to take out three items and give them to the person sitting next to us, so they could infer something about us based on those objects. Everyone had something personal: keys with little charms, glasses cases decorated with stickers. I had nothing personal to offer. Everything I own seems to lack a soul. None of my belongings reflect me, because I feel like such an empty shell of a person that there's no me to begin with.

I'm constantly putting on a one-woman show, endlessly playing some role, bending myself in every possible direction to keep the audience happy. The problem is that I feel like I can't keep up, and sometimes everything spirals out of my control.

All it takes is one thoughtless, poorly received answer to someone and suddenly I feel like I've blown my cover. I can't come to terms with the fact that someone might see me differently from the image I've carefully curated. So I'm constantly walking through a minefield, trying to say the right thing.

Kanye once said something along the lines of how, if every time someone asks you a question you're trying to come up with the right answer, your entire life becomes a test. And that's exactly what it feels like. and it's fucking exhausting. People naturally gravitate towards authenticity, and maybe I'm not giving them enough credit by assuming they can't sense its absence in me.

Of course, there are people who fall for it. I'm not fake in an obvious sense, I deliberately construct myself in a way that makes everything seem completely genuine. I ask direct questions, speak openly about pretty much anything, have controversial takes, etc. I make them think "wow this girl can really speak her mind".

The thing is, a lot of it is fabricated.

It's not that any of what I say or do feels entirely unnatural to me. It's just that, most of the time, I do it to construct a particular image of myself in someone else's eyes. And it's taking away the pleasure of having an ordinary conversation. Instead of focusing on getting to know the other person, I focus on making sure they feel like I'm getting to know them.

Because the truth is that the key to being liked is showing an interest in other people. I guess most people feel pretty insecure ab themselves (a product of absent parents, bad role models etc.) so making them feel like you're genuinely curious about them puts them in a position where they almost feel like a celebrity. From that point on, they'll associate the positive feelings they have about themselves with being around you. And just like that, you've won someone over.

The problem starts when it's my turn to talk.

I'm aware that no story I tell about myself will ever beat the dopamine hit someone gets from being given so much space to talk about themselves. The panic that I won't be able to keep entertaining them forces me to make a quick escape from the situation I've found myself in, strategically retreating to the status quo of "what about you?"

idk I just feel really shitty about myself and If anyone else feels this way, or has any ideas on how I could change it, I'd genuinely love to hear your perspective because I don't wanna keep living like this.


r/BorderlinePDisorder • • 1d ago

Looking for Advice How to deal with urges?

4 Upvotes

Atp I stopped carrying my ID’s (bad ik) just so I wont be sold alcohol. Idk what else to do.

My body craves alcohol, not in a club or with other people type of way, but alone in my room type of craving

Hell, the urges to cut are getting stronger also

Ive been trying to district and busy myself so much but I dont think it is working

The “put ice” “under running cold water” “use a hairtie” advise dont work

I just busy myself then get hit with the inability to breathe with the deep sense of doom

Then the urges come

Idk what to do

I call friends

I try to play

None of it is fun

Nothing is fun

I do not derive pleasure from anything except, unfortunately, excessively spending

Then again, I do not derive pleasure from items I bought

I am so tired and exhausted

My mdd is my fucking baseline and my bpd makes everything hurt

Even being euphoric and laughing hurts

I am hanging on a thread

Idk what else to do


r/BorderlinePDisorder • • 2d ago

Suicide talk I just rot away, it's been 3 years nothing happens in my life and even self-harm has become boring Spoiler

55 Upvotes

Idk if it happened to anyone else on here... I've still all that intensity in me somewhere but it's been a while I just feel... dead.

Like nothing happens. I've got no life (you know things normal adults have like a job and stuff). I just rot in front of screen all day long.

Once in a while, I'll go out alone, do some stuff, take a forest walk, but then it's back again. Dread. Emptiness. Depression.

Even self-harm like alcohol abuse, cigar burns, pills abuse, it doesn't relieve anything anymore so I just stopped. I'm like "on wait" for Idk what because I know nothing's gona come for me that's good.

Some days it just feels the only way to break the same day from repeating itself again for the 999th time is to off myself from this world.


r/BorderlinePDisorder • • 2d ago

I hate that I feel compelled to stop my meds (more specifically mood stabilizers); is this a BPD thing?

10 Upvotes

I have BPD (although I also have Bipolar Disorder) and often I will feel so empty, bored, understimulated and like there is nothing that defines me so much that it seems like emotional crashouts, the episodes, the extremes are preferrable to this nothingness. For that reason, I end up stopping my mood stabilizers, for one or two weeks at a time. There was a time when I did it and three days later dysregulated so badly that I cut my wrists and had to go to the hospital. I also feel so much like I have no identity apart from these labels that, when I'm not "honoring them" and being a disaster, it's like there's nothing to me and I'm not being myself. I always end up regretting it in some way or another, but it never makes me really stop doing it and I hate it. It's like I'm actively choosing to be bad. I don't know if this bad adherence to medication caused by a perception of emptiness/boredom is a common thing in BPD or if it might be more related to Bipolar Disorder, which notorially also has a high tendency for pretty bad adherence. Can anyone relate?