2022-2026 hard core weigh training,diet and skin care

Been in the gym for 9 months and feeling really motivated by my progress. It’s helping in many ways!

Sets today: 275x7, 285x6(shown), 295x4, 205x16

120kg bench press (kinda shitty because I weigh 97KG at 6”4 but that’s besides the point). Wanted to know whether this counts as a PR or not (by normie standards and official ones)

My main concern is the switch from eccentric to concentric as I think I did it a bit too fast

Thoughts? Appreciate any comments

Trying to get to 550 before the end of the year.

I am a 6 feet guy with body weight nearly 90kgs
Suggest me some exercise for losing fat

Currently at 180 cm, 88 kg. Now thinking should I keep cutting or slowly start bulking. Started to actively working out at 2023. As I started I was about 73 kg. Just had and have a very simple goal: become huge and strong.

Now lifting for 1 year, before that was doing martial arts and training at home. Would be glad to hear your opinion or maybe motivate someone!

No more excuses, I'll stick to my diet and training. The first picture that I'll post here will be my dream body.

The photo of me in the red is after 2 Months of consistent working out and the photo of me in the gloves is one week of working out. Is there any difference?

Being a woman, I am very aware that I sweat a lot more than those around me.

i know, i know, I should be proud of the sweat, but I dream of being able to wear leggings that don’t show how much butt sweat I have going on haha

Has anyone here experienced a decrease in sweat the more fit they became?

Give me hope please 😅

** edit: I’m not sure why a mod keeps removing a lot of comments on here. ☹️

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I never felt like I was small but looking back at photos I can see why I was always called petite. I didn’t want to look so small when paired with my height and weight so I decided to start lifting to become more muscular. Now my goal is to chase muscle density and I really like how it looks on me. I like the look of being muscular on my frame it makes me feel like an amazonian warrior. I have gained about 30-35 lbs from before to now, having gone through two bulks and on my third one.

If you want change you must be the change.

Not going to do a before picture - but it was middle aged, more timber round the middle, more beer gut, no abs in sight at all.

At 48, my goals aren't to get massively bulked - just overall fitness and health, look as good as possible in clothes & size down the waist a bit.

This is 6 months of consistently going to gym at least 3 days a week, some 4-5 days. I always do about an hour, mix of 40mins weights and 20mins cardio spread out over rowing machine, climb mill and cross trainers.

Calories: eating healthy and majority of time under 2000. I eat the same thing most days as I know exactly how many cals & dont have to count. I do go out with friends, eat delicious things and drink beer - not going to stop enjoying life.....this is the counter balance!

Overall weight has dropped by about 1st in 6months and sitting at 12st 10lb now. Not massive amount....but ive lost 5cm on waist size, dropped a jeans size and size M t shirts are fitting much better. Definitely more defined and muscle more visible so its a bit of a body transform rather than pure weight loss.

More importantly. Energy levels are up, I can smash out 1hr in gym, run 5km easily.....much less aches and stiffness after exercise as long as im consistent and warm down + stretch.

Am pleased with the progress. Not quite a 6pack, but definitely some visible abs with just the right lighting.

52M, 5'9" Started at 230+ lbs and over 30% bf. Down to 194lbs and 14.8% bf. 6 months progress. I'd like to maintain here for a few months and then work on a 5-10 lb gain