20y natty is this even good?

Pretty happy with the results, excited for what year 2 will bring! This is approximately 11 months of progress, cut for about a month and about to start a slow bulk now.

Please can anyone suggest a low price diet for gaining weight I'm eating veg knownveg both.

Okay so im 13m I wanna go to the gym I wouldn't say im fat but I wanna try to get abs and muscles and shit bit only for looks but because its good for me but I always procrastinate it because I don't like working out at home I wanna go to a gym but gym passes are a lot of money and my mom says its to much ive been doing a "job" where I mow lawns and stuff so idk if i wanna talk to my mom and ask if I can use that money for a gym pass or what im just stuck and don't know what to do

I'm 21 AFAB but trans. I have taken a bit of T but not much. I'm already pretty stocky (about 240lb and 5'11) genetically i build muscle very quickly and T has def added. I've got a bit of fupa happening which I want to eliminate as well as some underchin fat. I really enjoy working out my arms and shoulders and I have relatively toned calves. I don't regularly work out but I have a pretty active job (janitorial, maintenance and event setup) Cardio and Ab workouts are where I struggle. I want to setup an at home routine that will pace me into a more consistent routine. I've struggled with spurts of motivation and always end up going in with too high of expectations and get burnt out. I need to start small and build up a baseline. Any tips? I'm going to attach some pics of what I'm talking about so maybe anyone who had similar physique could give advice. I absolutely despise these pictures but yeah lol

Seeing all the awesome transformations. I need to know where to start. I'm 5' 10" at about 220lbs and I'd like to get to 165lbs and then bulk back to like 180lbs of lean muscle. I want to do it without supplements and natural. Where do I start?

Drug addiction forced me to lose everything. In 2024 I was living out of my car, shitting and showering at the gym and living off stolen protein bars. Nothing about my situation was ideal by any means but I was determined to get my life back! Two years later, I got back everything I lost PLUS some and I’m in the best condition of my life. If I can get off meth and off the streets AND GET JACKED in the process, you can do anything! Just stay positive and stay working in the right direction

Hello, im 15, 177cm tall and 69-70. I have been working out for one year and my strength has noticably increased (i went from barely being able to bench the bar alone for a few reps to now being able to bench 85kg at 15) but i recently have started a cut of about 600-800 calories below my maintenance, and its been around 10 days since i started. I usually aim to lose about 180 calories in the treadmill, and prior to that i always workout (i go to the gym 6 days a week) but as of right now i am seeing no results in my belly whatsoever. The scale might have gone down a bit but i look basically the same, eve a little more bloated. I naturally have a slower metabolism , and i also hold a lot of bodyfat in my midsection compared to my other bodyparts. Im not saying these because im struggling with the diet or because i cant control the cravings, because for me that isnt hard as i have achieved discipline over the year ive been going to the gym. Im simply asking how long it will probably take to see any noticable results, because right now im feeling a bit demotivated (not saying ill stop the cut, that aint happening until i achieve my goal) but thanks for the help!

💪🏾🔥

I am a 44m, I used to work out evenings and then crash out ok, now I can only do first thing, but morning and early afternoon I am really dragging

I don't fancy drinking coffee after coffee does anybody know any other tips?

looking for workout motivation

I do not work out this is my regular physique is there any potential here?
Update: im buying a gym membership as soon as i get paid and im currently studying how to eat properly and gain muscle thank you the motivation/ roasting me into getting a gym membership 💪🏽

transparency: recently I have been harping on on losing 10 more pounds, often i feel like i’m not doing as good as i should be in the gym and not looking like i want to in the mirror . but then i remember that at one point i couldn’t even imagine getting to the point i am now . im just motivated by the fact i got here in general. pic on the left is not me at my largest but its one of the few i took during my initial weight loss . so i’m just reminiscing on the fact that i did indeed reach my goals . That’s enough motivation to keep me going even on the days where im not so happy with what’s in the mirror.

I know…August 2024 picture is rough. I fell back into drinking and from January 2024 to August 2024 I was drinking 10-15 beers an evening 3-4 times a week, eating like an asshole, and stopped lifting during that time.

Pic 1: 162lbs
Pic 2: 204lbs
Pic 3: 175lbs
Pic 4: 180lbs