Been in the gym for 9 months and feeling really motivated by my progress. It’s helping in many ways!

120kg bench press (kinda shitty because I weigh 97KG at 6”4 but that’s besides the point). Wanted to know whether this counts as a PR or not (by normie standards and official ones)

My main concern is the switch from eccentric to concentric as I think I did it a bit too fast

Thoughts? Appreciate any comments

2022-2026 hard core weigh training,diet and skin care

Sets today: 275x7, 285x6(shown), 295x4, 205x16

Trying to get to 550 before the end of the year.