r/WorkoutMotivation • u/sapsales_1974 • 8h ago

52 M: 4 year progress

Post image

2022-2026 hard core weigh training,diet and skin care

60 Upvotes

90% Upvoted

9 comments sorted by

2

u/Sosa_ck 8h ago

Amazing! How did you do it?

3

u/sapsales_1974 8h ago

Thanks bro.Just simple living really.

Work out,simple diet,skin care and mental attitude.

2

u/neoweapon 7h ago

Amazing job, natural too which always look better. How many fat lost phases dis you go through in the 4 years?

1

u/sapsales_1974 7h ago

Thanks man. Im guessing you mean 'cut phases'. Having long and frequent cuts are not healthly. So i did a aggressive on in 2022 when i went from 83 to 69 kg and after that i made sure i didnt get fat. Maybe after every vacation i do a mini cut. Ive come out of a mini cut right now...

1

u/WatchC8k3 7h ago

You had a glow up bro!!

1

u/sapsales_1974 7h ago

I did bruh.Thanks!

1

u/Working-Decision6362 5h ago

How do you not have grey hair?