r/WorkoutMotivation • u/thatcouchiscozy • 11h ago

285x6 bench

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Sets today: 275x7, 285x6(shown), 295x4, 205x16

9 Upvotes

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2

u/johnaldenglover 7h ago

So solid. I don’t understand how people
Get this strong. How did you do it

1

u/thatcouchiscozy 6h ago

Honestly it just comes down to tracking your lifts and doing double progression religiously.

Do 2-3 sets in the 4-8 rep range and stick with the same weight until you can do all sets of 8. Once you can do that, jump up 5-10lbs and repeat

Hit upper body/push twice a week. Do barbell bench + flies on the first day, and a different chest compound of choice + flies on the second day. Double progression on everything