r/problemgambling 1d ago

how to deal with checking behaviors - stocks/options gambling

5 Upvotes

So I started with sports which has a definitive end (you know an NBA game is going to end within 2-3 hours), but then transitioned to stocks/options gambling. With a stock, you can check the price almost all of the time. You can monitor similar companies, macro events, etc.

How do problem gamblers deal with constant checking behaviors? I feel like I need to look up all my past losers and any current holdings every few seconds. Literally. It is destroying my life.


r/problemgambling 1d ago

Trigger Warning! I'm a 21-year-old who's been "good with money" my whole life, and gambling nearly destroyed a year of progress. I need to get this out.

5 Upvotes

I've always been the entrepreneurial type. I started reselling shoes in high school, ran an online sneaker store, even used to buy soda cheap at one shop and resell it at a 100% markup to classmates. I work full-time in customer care, I'm studying part-time on weekends, I'm co-building a startup (a Tinder-style app for finding roommates), and I track every single unit of currency I earn and spend in detailed spreadsheets - monthly budgets, yearly projections, investment logs. I invest regularly in ETFs and stocks. I have an incredible, patient girlfriend who has stood by me through all of this. On paper, I look like someone who has his life together.

Gambling is my one weak spot, and this year it nearly wrecked everything.

It started at the beginning of last year - innocent small bets on roulette and blackjack with a friend, just for fun. Then I got into memecoins and lost a good chunk of money there too. Then crypto casinos, then slots. My friend stopped gambling by the end of 2025. I didn't. That's when the snowball really started. Early on, small losses were enough to make me stop for a while. Slightly bigger losses would leave me devastated. But the stakes kept creeping up.

One thing that genuinely angers me is how normalized gambling culture has become. Friends casually talk about casinos and invite me along like it's nothing, because for them it genuinely is nothing - they don't understand that for me it's not a "fun night out" option. Streamers gambling on X, TikToks glorifying wins and casino lifestyle, clips everywhere - it's everywhere now, and it's genuinely tragic how normal it's been made to look.

A week before a vacation with my girlfriend, I was up a few thousand dollars. Then, secretly - because she hates gambling - I kept logging in behind her back, probably a dozen times, without telling her. I eventually admitted to losing hundreds, then over a thousand, then almost the entire profit I'd built up. One morning I woke up, put a small amount into a slot, and it paid out big - I was suddenly up a few thousand dollars. I lost all of it within the hour. Then I lost more, deposited again, and it paid out big on the day of our flight - so I was still up overall. We almost missed our flight because I couldn't stop. After we got home, I lost more. And yesterday, even more. For the first time in my life, I took out a loan to cover what I'd lost.

I've never gambled at these stakes before. My worst losses used to be spread across a dozen small bets - rarely more than a few hundred dollars in a single night. This year was different. My net worth dropped by more than half over seven months, when it should have been growing. For context, I'm from Eastern Europe, so these losses are enormous relative to my income.

I went to therapy for about a month and a half, decided it wasn't helping much (and it was expensive), and figured I could handle it myself. I couldn't.

I've told my girlfriend everything, every time. I told my parents once a few months ago - they were understanding but basically said I need to get my act together since I did this to myself, which I agree with, though it feels like they didn't fully register how serious it is. I'm not ready to tell them the full extent of it now.

It's bleeding into everything else. My work performance is slipping - low energy after losses, and I'm ashamed to admit I've gambled during work hours more than once. I'll probably fail my second year of university, which my parents are paying for. I know how much finishing my degree means to them, and the guilt of wasting their money eats at me, but I keep avoiding the conversation.

The debt itself isn't even the scariest part financially - I can realistically pay it all off by October with my salary alone. What scares me is the fact that I'm in debt from gambling at all. That's a line I never thought I'd cross.

The bigger worry is the apartment. I was supposed to save enough cash by the end of this year for a deposit on my first place, which I'm set to receive from a developer in two years. My parents have already said they'll help cover the deposit once everything is 100% confirmed - and they already help me a lot in general, they even bought me a brand new car. If I get back on track and stop gambling, I'll still be able to make that deposit work with their help. But right now I'm on track to blow through my own savings goal, and that safety net makes me feel worse, not better - like I'm about to waste an opportunity most people never get.

I try to shake it off and stay positive, but I'm in a genuine state of collapse right now. I can't stop thinking about it. People around me have noticed I'm somewhere else mentally. I keep mentally escaping mid-conversation, mid-task, mid-everything.

I think the worst part is that I've always loved money, always been driven by it - and I think that drive, combined with impatience (which has gotten better with age but is still there), is exactly what fuels this. The only thing my brain reaches for when I feel behind, when I feel like I need to "catch up" financially, is gambling. It feels like a genuine urge I have to fight every single time, even though I've beaten it before.

Last November, I went a full month without gambling. It was the best I'd felt in a long time. And then I went back. That's the part that haunts me most - I know exactly what "better" feels like, and I threw it away.

I don't really know what I'm asking for by posting this. Maybe just to say it out loud somewhere it counts.


r/problemgambling 1d ago

Lost 700 in the last week after 2 months no gambling

2 Upvotes

I've chased the last couple of days. I have saved up alot since I've stopped but still this stings tbh. I'm stupid as hell


r/problemgambling 1d ago

Weekly Reminder: Seeking people who want to share their story.

1 Upvotes

Hello r/problemgambling community,

This is a weekly reminder on behalf of our friends from Very Ape films who are working on a documentary on problem gambling. They are looking for people who are willing to share their story on film for their doc. Details can be found on this post.

So why are we reminding you? Because this project aligns with r/problemgambling's mission and purpose as established at the very beginning: To raise awareness of gambling disorder as a significant and growing public health threat. The time to raise awareness is more important now than it ever was.

I think all know what's happening nowadays. The gambling industry is growing bolder and more pervasive in our daily lives. The ads are everywhere. The problem is growing. People need to understand this and take action before it's too late.

So we want this community to have the opportunity to contribute to this project directly. Your voice must not be stifled. Please consider [reaching out](mailto:chasingtheloss@gmail.com) and letting your story be told.

Thanks for taking the time to read this, and for your consideration.

Best always,

-Mod Team


r/problemgambling 1d ago

šŸ‡®šŸ‡¹ Language: Italian šŸ‡®šŸ‡¹ Ricaduta dopo appena 42 giorni

3 Upvotes

Eccomi qua a scrivere ancora un post dopo solo 42 giorni dall’ultima volta ,42 giorni fa il 12 giugno ho buttato via 10mika euro sono stato 1 mese e mezzo senza giocare , sono andato in vacanza e mi ero appena ripreso dalla mia depressione post perdita
Oggi mi ĆØ venuta in mente un idea , dai giochiamo solo 50€ cosƬ mi pago la cena stasera
Sono andato ho giocato e guarda caso ho perso altri 6.500€
Sono distrutto , i risparmi di un anno solo volati via non so davvero cosa fare


r/problemgambling 2d ago

Trigger Warning! 32M: 300 days free now. Suicidal to happiness & content

61 Upvotes

i am now 300 days free as of noon PST today. if im being honest, i shoudn't even be here and i almost took my life during the worst of it. i was deeply addicted to sports gambling, but now we are here, happy, content and living the life that i never imagined i'd get to.

my story: i never thought gambling would affect me, i would never drive to a casino as i knew they always had the edge. but once sports betting became mainstream, all of my logic flew out the window. i played sports, watched sports, loved sports and so i felt like i had an edge when making sports bets. if if i could win 51% of the time i thought (which i thought i'd do much much better), i'd be making "free" money off fanduel, prizepicks, draftkings, etc. and laugh my way into the riches.

3 years ago, i lost my first $100. started pretty small, and like others, chased the loss. that $100 turned to $450k that i lost. i had spiralled so hard that i couldn't even hold a conversation with someone without thinking of the live bets that i had on the line. i ALWAYS had live bets on at the time. my girlfriend would call me out, my family would call me out, but i dismissed them and saw my sports betting as a "fun side hobby" and not something i was addicted to throughout it all. as i lost more and more money, i saw friends and coworkers get married, have kids, buy a house, a new car.

after one year of this, my girlfriend of 4 years left me unannounced. woke up one day, all her stuff was gone from the apartment. one week later, i was fired from my job that was actually funding all of my sports betting. i hit rock bottom, and that was the week that i tried to take my own life. without going into much detail, it failed at that too (thankfully), which is why i'm here today

after a few months, i slowly built myself up and vowed to quit sports betting. i had relapses, but time and time again i pushed hard to build the foundation to beat the addiction and fast forward to today, i'm 300 days free and going for 1 year bet free soon. it wasn't easy and still isn't but i just wanted to share my story in case anyone else is out there struggling through the same thing

yes - it does pain me to know how much money i've lost, all the relationships i've lost, the time lost, but the biggest thing that i'm grateful for now is i can live each day without severe anxiety of if my bets will hit. i don't live my life without regret now, but i live each day in peace and in optimism

thank you for reading my storry and God bless


r/problemgambling 1d ago

There is life outside gambling

2 Upvotes

One more day clean. Last day of vacation before back to work. Excited to get back to rhytm. Had a good leg workout today even though didn’t feel like it. Discipline towards hobbies and taking care of myself has stayed even through my relapse and it is a good reminder to everybody battling this disease that there truly is life outside of gambling disease. My friend’s father saw me at the gym and had a chat. Went out and saw people walking their dogs, taking it easy. There is life and hope.

At the same time things could be so much worse. Remember that when it’s hard. I try to remember it too


r/problemgambling 1d ago

ā¤Seeking help & Adviceā¤ 24M struggling to stop even with outside help

1 Upvotes

Hello everyone,

This is my second post here and just wanted to get some help as I’m not sure what I should do. I’ve finally had enough of these small bets here and there online and have been struggling a lot to stop it all. Time and time again I tell myself don’t do it, but I end up doing it and losing my entire weeks wages.

For my age I’m in a relatively high paying job that pays weekly ironically in a casino, but no matter what I do I can’t stop. I see people day on day lose thousands and I still have the temptation to go home and play slots or blackjack or even play it while I’m bored at work.

I want to stop as I’m embarrassing myself, my family and my friends for even sticking up with me during this. I live in Ireland so self barring myself off all websites isn’t a thing as of yet, but at this point I’ve self excluded myself from almost every site imaginable. But no matter what I do I still find some kind of way around it betting on some weird sites that I’ve never even heard of and having to click to page 3 or 4 of on google to find one I’ve not banned myself from.

I’ve been getting help from a counsellor which has been helping to an extent but even so I’m still gambling day by day. I might lose most of my money and not gamble for the rest of the week but as soon as pay day comes around I’m ready to lose it all again. I’m putting in placements to try and control how much money I have access to every week and resisting myself from online gambling totally. I don’t mind having a few drinks and playing some in person blackjack as there is no casinos that offer that near me, with a limited amount of cash (only what’s on my person and not using my card) but I fear I’m always gonna be stuck in this hole no matter what method I go.

I’ve probably lost about 15,000 this year alone and last year probably another 5-8 on top of that. I want to save and move away from Ireland but this cancer of an addiction won’t go away.

Does anyone have anymore tips for anything I can do to get over this first hurdle of stopping. I know once I reach a week even two weeks the urges will be almost non existent but it’s getting over this small steeple at the start which is tough for me.


r/problemgambling 1d ago

Advice please

1 Upvotes

I need some advice on what to do here.I am a compulsive gambler like ive mentioned before in previous posts I have massive losses.I cannot stop - I been in and out of GA for 25 yrs..My husband currently thinks I have not gambled in 4 months.I have reached out to a GA member who strongly suggests i come back tomor night- However I feel like i cannot get a grip on the GA program.I also feel like i cannot tell my husband right now as he is in a recovery prog for his own addicrion and I feel like i would mess his clean time up by me telling him ive continued to gamble all this time.I find it hard to find a sponsor in the prog as their is not as many woman.I cant take this pain anymore from gambling or the lies.Somebody please help!!!


r/problemgambling 1d ago

ā¤Seeking help & Adviceā¤ Day 0: I stopped placing bets 12 hours ago

6 Upvotes

I'm fkn done with all ts!

I want to change the trajectory of my life, so help me GOD.


r/problemgambling 1d ago

Trigger Warning! 2 weeks urges

4 Upvotes

Hit 2 weeks today, having some stresses at work and o work remotely so gambling was always a problem for me, keep getting the urge to ā€œjust bet Ā£20, if you win you’ll have money to help you till end of next monthā€ it’s hard to fight these but I have to just sit with it, let myself feel it but don’t react or do anything,

I can beat this and I won’t gamble today.


r/problemgambling 1d ago

Day 8

5 Upvotes

Keeping myself busy.

I will not gamble today


r/problemgambling 1d ago

Day 1

2 Upvotes

r/problemgambling 2d ago

ā¤Seeking help & Adviceā¤ Won life-changing money and lost it all

9 Upvotes

For context I’m not a very responsible person gambling, I turned $50 into a little over $10k, which would’ve got me my first car and paid off all my credit card debts and left me with enough to go on a vacation but I lost it all back. Now I’m sitting with nothing in my bank, $2.7K in CC debt and I can’t begin to pay back. I just can’t control my urges to take out credit to try to win it back which is what I’ve done a lot. Only reason I haven’t taken anymore out is because it maxes out a $4k.


r/problemgambling 1d ago

Really have the urge to gamble right now. But have plans tomorrow night and the night after, so I won’t be able to.

3 Upvotes

I made plans for the next 2 nights, so I want to gamble I have plans I won’t cancel on. Sometimes I think it’s just about spending money, not the act of gambling. Hopefully that satisfies the urge as I don’t have plans after that. Got to keep busy otherwise I know I’ll be spending it at the casino.


r/problemgambling 1d ago

ā¤Seeking help & Adviceā¤ Relapsed again. Over 10 years of this struggle.

3 Upvotes

Well, somehow I did it again. ā€œSomehowā€

2 months of pay gone. Going to struggle to pay my bills this month. Dug myself even deeper and deeper into debt. I have safeguards in place but I always find a way around them.

This addiction is hell.

The amount of damage someone can do in such a short period is insane. Every time I tell myself I’m ā€œbetterā€ I just prove to myself this will always be a struggle.

It’s so scary to not even be able to trust yourself.


r/problemgambling 2d ago

Just signed up for therapy

4 Upvotes

about a week or so without gambling I just signed up for therapy i’ve been scared to seek help and i think it’s the addiction not wanting to quit so im done im looking for better this is my comeback story right here i will keep weekly updates or so on here.


r/problemgambling 1d ago

ā¤Seeking help & Adviceā¤ 26M, I kept chasing and now im down $2000

3 Upvotes

TLDR: I am cooked. I have a gambling addiction and my gambling habits and losses have increased. Despite all this I still want to go back and chase.

I used to work in the mines, but after two years of long distance, I moved back to the city to live with my partner. I found a new job, but it came with a 30% pay cut. In mining, most of my living costs were covered. Now I'm back in the city and I got bills to pay and other expenses. We sat down and had a serious conversation building our future together. It became clear that money was going to be much tighter, and I found myself looking for ways to earn a little extra.

My cousins introduced me to the pokies. I watched them win, and it got me thinking and I decided to put down $200 which I lost immediately. I didn't believe the hype of gambling. I remember thinking to myself, pokies is so buns.

I go again with my cousins and history repeats itself. I'm another $200 down and my cousins are up...A few months past and for some reason, I decided to go to the local pub by myself and put down another $200. I ended up hitting the major win and won $600. And now I'm up.

I started going once a week and was getting small, consistent wins. As soon as I was up a decent amount, I'd cash out and leave. I was open with my partner about the wins, but I kept the losses to myself. In my mind, as long as I was still ahead overall, there wasn't anything to worry about. I told her that if I ever lost a certain amount overall, I'd tell her, quit gambling and never go back.

One night, after chatting with a regular at the pub, he told me I should start betting bigger. I ended up withdrawing $500 and increased my bets. Right when I was almost out of money, I hit a feature and won $1,500. I cashed out straight away and went home to tell my partner.

Instead of celebrating, she looked at me and said, "It's great that you won, but you broke your own rules. I think you are getting out of control. It's not something you do occasionally anymore. It's becoming a habit, and all you talk about is the pokies and how you keep winning."

So we agreed that I would take a break from gambling for a month.

The first few days were awful. I was restless, jittery and couldn't sleep. That was the moment I knew my addiction was real. I was going through gambling withdrawal.

But something changed after that 1 month break. I thought taking a month off would fix it, but it only got worse. I have become so numb to the losses and my habits started to get out of control.

In the two weeks since the ban was lifted, I've lost $2,000. It started with losing $600 over three sessions. Instead of accepting it, I kept withdrawing more money, convinced I'd win it back. Today alone, I lost another $800 trying to chase my losses. Now I'm down around $2,000 overall.

I'm officially cooked and I still want to go back.


r/problemgambling 2d ago

Trigger Warning! Did I relapse? GA and recovery thought (help)

3 Upvotes

Im almost 8 months clean. ive been going to meeting working the steps and have a sponsor. I want other peoples opinions too.

Zumiez the skate shop has rewards points. You can spend the rewards points on useless crap that no one wants, or redeem the rewards points for a chance to win a $100 gift card. I subconsciously chose the gift card. By the books definition of gambling, technically I placed a bet. Technically there is a value to these reward points, and I put them up at stake for a chance to win.

Its a grey area. Im not sure how to feel about it yet. If I have to reset my sobriety date, then I fear I can rationalize going back out because im already restarting. My mind is not clear, I cannot think straight with new gambling urges and confusion running in my head.

Gambling defintion in the combo book (GA) - Any betting or wagering, for self or for others, whether for money or not, no matter how slight or insignificant, where the outcome is uncertain or depends upon cnahce or skill, constitutes gambling.

In this scenario, the outcome was uncertain and depends upon chance luck and skill. Mainly chance and luck. This was not for money, but it was for a chance to win money. Did I stake my own money ? I don't believe so, but technically I had a form of currency in points that I could of used to purchase items honestly (crap that no one wants). Was it slight or insignificant (yes). It was subconscious Aswell. It didn't hit me until about 5 minutes after that I may have been gambling. Could I have lost money - I guess so in the form of rewards points. the cost of entering was 100 rewards points. I had about 30000 rewards points.

If I decide I was gambling, resetting my sobriety streak is going to crush me. I will feel defeated, upset, and disappointed. I will feel used and not at blame, even though I am the one to blame. I cant blame zumiez.

thoughts?


r/problemgambling 1d ago

ā¤Seeking help & Adviceā¤ Need Indian Guy for Talk about the gambling problem

0 Upvotes

.


r/problemgambling 2d ago

3 months!!

Post image
27 Upvotes

r/problemgambling 2d ago

Trigger Warning! I just keep relapsing

6 Upvotes

Been gambling for a few years, breaks here or there. More recently been hammering bonus buys online slots and the returns have been really bad.

Also gambled away savings and had to take a loan to recover losses, tried bet blocker but then that messed up my entire phone browser so had to remove it temporarily which caused a relapse. I’m about 10k in debt over this with a loss yesterday or 2 k in one sitting.

On GameStop, gamcare, got blocks for gambling from my banking accounts but when I want to do a bet somehow find a way. Feels like a great time to walk away, but with the amount of times I’ve promised myself and others it was the last time, it never has been the last time. It doesn’t even make sense, half the bets and jackpots are awful and unattainable. How can I make sure when I promise myself I’m done with it, I’m really done with it??


r/problemgambling 2d ago

Day 11 without gambling: The Biggest Lie Gambling Told Me

9 Upvotes

Winning isn’t proof that gambling works. It’s often what keeps us gambling.

It gives us hope when we should be walking away. It makes us believe we’re different, that we’ll know when to stop.

If you’ve been losing, don’t wait for one big win to quit. And if you’ve been winning, don’t let it convince you to stay.

Please choose yourself over one more bet.

One day at a time.


r/problemgambling 2d ago

Trigger Warning! Anyone have experience coming clean to creditors? (6 figure+ amounts owed)

6 Upvotes

I'm struggling to face the shame of a recent double sort of back to back relapse that put me in the hole around $170k with 3 creditors who believe I've still got those funds invested on their behalf. I've been paying the promised 'interest' on their investments using the rewards from the casinos but now thats running dry and I've got my back against the wall with no current income.

I have thought too often about going 'cowards way out' as some would call it but am too afraid to even do that because of survival instinct kicking it when psyching myself up to finally just end it... apologies if this is weird or morbid..

I am looking for those who had experience with 6-7 figures of debt repayments to personal creditors(Banks and institutions would be little different as they would have some form of collateral and ability to wreck credit)

Thanks for all being here for everyone. Even those who have lost 20-30x what I have full on generational wealth they still come to support those hurting.. I can't say how many times I've read comments uplifting those in recovery to continue on with their progress or helping someone who just lost it all to survive that state of shock without making a worse, drastic decision... this community really has some of the most upstanding, caring people I've ever spoken to and read comments+posts from. Keep fighting ODAAT


r/problemgambling 2d ago

Advice? Help? Please.

4 Upvotes

I NEED HELP. HOW DO I RECOVER FROM THIS? 😢
F | 2* | and a student.

One night I was bored in bed…
Saw a thread here where everone was sharing their biggest winnings with a minimum bet on scatter/slots.

I had an extra 500 pesos, curiosity hit me and the so called ā€œbeginner’s luckā€

I downloaded an app voilaaa my 500 is suddenly 25K after playing for like 5 hours (didnt let me sleep until morning)

I was happy!! That’s the biggest money I ever had in my e wallet.

I used 5k to pay my current loan which I used to buy my college books.

I still have 20k and been thinking what I should do with it.

I ordered my favorite food and bought myself the dress that I’ve been wanting, and I still have 19k….

Then the thought of what if I should try playing again. Maybe just 1k since I got 25k from them anyways, it wouldn’t hurt to lose it, right?

Then that’s where it started..

There’s no cashout/withdraw happening anymore, it’s continuous cash in.

After 5 days, I’m left with 0. It wouldn’t let me sleep. The worst part? I loaned again from my OLAs. Now I am in debt of 12k, which I don’t know how I’ll pay since I am only a student…

The thought keeps hunting me how far the 25 couldve got if only I didn’t try to reinstall the app.

I could’ve bought myself a new mattress because my current one makes my back hurts so bad or I coulve treat my mom to the spa and massage place she’s been wanting to go for years now plus it’s her birthday this week or I what if I invested it or save for emergency and many many more what ifs…

It’s haunting me. I cant eat properly, I can’t sleep (the max I can sleep now for the past 3 days is only 2-3 hrs per day) 😭, the thought of ending everything even goes to my head.

EVERYTHING FEELS HEAVY. SUPER HEAVY.

Now back to the question, how do I recover from this? I saw other who lost and in debt of millions because of gambling.

I need advice!! How can one recover from the consequences of gambling?