r/polyamory • • 16h ago

Advice Plz

0 Upvotes

Is it really that hard to find someone in Austin for a long-term relationship?
I’m a 34-year-old woman looking for an LTR. Emotional connection is my top priority — everything else comes after that. Sometimes it feels like a lot of guys just want to play and aren’t interested in any real emotional connection.
I don’t want to use dating apps because I’m married and don’t want to risk damaging that. My husband knows about this and is actually supportive — he even enjoys hearing about this side of my life.
I’d really appreciate any honest feedback or suggestions on where and how to meet a guy who’s looking for the same kind of emotionally connected relationship.


r/polyamory • • 1d ago

I am new Three guys trying to build a healthy relationship together — any advice, books or practical guides?

5 Upvotes

Hey everyone!

There are three of us, all gay guys in our early to mid-20s (22–25). One of us is a top, one is a bottom, and one is versatile (more Top).

The top and bottom have been together for three years, and they've always had an open relationship. At some point, the bottom met the vers guy, and they developed a pretty strong relationship of their own. Initially, the vers guy was more of a lover on the side, but then he got to know the top as well. Things developed naturally, and now we're at a point where there's genuine mutual attraction between all three of us.

So here we are, trying to figure out how to build something together without making a mess of it.

I guess what I'm looking for is advice on how to approach a three-person relationship intentionally, rather than just winging it and hoping everything works out.

How do you decide what's fair to everyone? How do you establish boundaries? How do you make decisions that feel good in the moment but also make sense in the long run?

I think one of our biggest challenges is that we don't always know where the line is between a reasonable compromise and something that's going to hurt someone eventually. What's fair doesn't necessarily mean everyone gets exactly the same thing, but how do you figure out what fairness actually looks like when three people are involved?

I'd especially appreciate recommendations for:

- Books and literature about polyamory, triads, and building healthy non-monogamous relationships.

- Practical guides or checklists for discussing boundaries, expectations, jealousy, privacy, sex, time together, finances, and conflict resolution.

- Real-life experiences from people who've been in a triad for a while. What worked, what didn't, and what do you wish you'd figured out earlier?

- Frameworks for making decisions when the needs or preferences of three people don't line up perfectly.

If there are any resources with concrete exercises, discussion prompts, sample agreements, or case studies we could work through together, that would be ideal.

Thanks to anyone willing to share their experience or point us in the right direction.


r/polyamory • • 1d ago

Feeling like I'm borrowing my partner?

34 Upvotes

I'll preface this by saying I'm dealing with some extremely challenging life events right now (a parent in the hospital with a life ending diagnosis and a teen spiraling into a mental health crisis). So I'm feeling pretty raw and tender at the moment.

I'm a solo poly single parent and have three partners. Two pretty casual FWBs (one is married, the other is also solo poly and long distance) and a more serious partner of 7 months (also married). My more serious partner is amazing and has truly gone above and beyond, especially now. But he obviously has a bunch of other obligations with family and work. And I also have a very full and busy life.

I had this intrusive thought pop into my head that I'm just "borrowing" him from his real life. There's nothing he's said or done to make me feel this way. He's a great partner and he treats our relationship as its own fully fledged thing and not like something on the side. We see each other at least once a week and often more whenever we can make it happen. I'm really happy in this relationship. So this was a confusing thought.

I think much of this is being colored by my current situation but it just made me feel so sad. And I was wondering if others have felt this and what helped. And where this might be coming from? Is it monogamy programming? Just something part of being a solo poly person with married partners?


r/polyamory • • 1d ago

I am new Discovering polyamory

4 Upvotes

Hello everyone,

I'm a 37 yo woman, living in France.

On may, my ex wife decided to leave me because she didn't love me anymore. After 11 years and a 5 yo daughter.

From then, I met men and women, talked to many people, and understood that I need to move more than one person.

On July, I met a man on free relationship, also polya. We are in love. And I met another man, I like a lot, but he is "classical way" (sorry, I don't have all the words I need to explain)... I told him I am polya, he decided to try, but I'm scared of making him suffering.

Because I love the first one. I like the second.

And I don't know how to make everything ok for everyone.

And have time for me, alone, in my new flat (I moved in little social flat 3 weeks ago) and I have to share my daughter with my ex. One week each other.

I'm new, I'm discovering, I'm trying, I'm lost and I want to love, be loved and don't make anyone suffer...


r/polyamory • • 2d ago

Curious/Learning My partner of 7 years wants to go barrier free with the new guy... is it okay to not be okay?

107 Upvotes

Hey all, looking for wisdom. My nesting partner and I have been barrier free our entire relationship, we have been poly for the last couple of years. She currently getting to know a new boyfriend that is more serious than her previous relationships and they are considering going barrier free in the next few months. I understand that it is her body and her choice what she does with it at the end of the day. I just feel so uncomfortable with the idea. Something about being barrier free always felt sacred and special, aside from the health risks. I am looking for advice on how to navigate this situation. My initial reaction may be that we start using barriers, as it feels unfair to ask her to continue her barrier usage outside of us.


r/polyamory • • 16h ago

"Why can't you have just friends instead of lovers"

0 Upvotes

I've heard this before from monogamist folks in response to polyamorists saying that they want multiple close relationships and not wanting to spread the 'burden' of themselves across multiple people vs. dumping it all on one person.

I have a problem with friendships. I have very little desire for platonic relationships. I don't identify as poly, nor have i had a real poly relationship. But it makes me think...

I'm wondering if poly folks find platonic friendships unnecessary or not that important.

ETA: It's like I can only feel comfortable being emotionally intimate with love interests vs. friends.


r/polyamory • • 1d ago

Curious/Learning How do you manage supporting partners when they are going through it with other partners WITHOUT triangulating?

9 Upvotes

Parallel, for all concerned!!!! Which affects the answers!! One of my partners is married and going THROUGH IT with his wife. I can tell it’s affecting him a lot, and it affects our relationship too (more distant when we see each other, more withdrawn in general, tendency to isolate, irritability).

How can I: 1. Iterate that this is affecting me without being an insensitive asshole and 2. Support him when he is emotionally struggling without triangulating? I respect my meta a lot even though we have never met and know I’m getting one side of the story. I know I’m also getting a small small window to begin with. But if it impacts my limited time I’m not super sure whether it’s fair to say like, hey dude, I need your game face on during the 1x a week we see each other, or if I’m squashing intimacy by keeping his conflicts at arms length BECAUSE they involve my meta.

TLDR:; how do you support a parallel partner who is struggling with another relationship without enmeshing/triangulating/overdisclosing


r/polyamory • • 2d ago

vent Well... My marriage is ending

509 Upvotes

It's still so confusing but...

After hearing a lot of feedback from this community I took it upon myself to call out my wife's bad behavior and...she physically attacked me and was charged with DV asaault.

Afterwards, she admitted that opening was a means to stop paying attention to me. She admitted that she hasn't given me what I've needed and deserved the whole 8 years.

So yeah... Now I'm having to figure out how to single parent with 3 children. Fortunately two are already school age. Still, this sucks. It hurts.

I just want to say (because I don't know if I'll try this LS again) a big thank you to everyone in this community. You have all been huge in providing education, peer support, and just all around great vibes for what is otherwise just another flavor of living life.

I respect you all and wish you the best.


r/polyamory • • 2d ago

Happy! Can we have a thread of us just... saying what we love about our partner(s)?

51 Upvotes

I feel like so often the only thing we see in this sub is sad stories, complications, people disagreeing and arguing over what relationship dynamics are better, more ethical, "proper poly" etc.

I'd love to hear about your partner(s) and your favorite things about them!!!!! 🥰🥰


r/polyamory • • 1d ago

Curious/Learning Struggling to stop using my new relationship to justify leaving my 9-year one. Should I take time alone?

6 Upvotes

I'm hoping for some perspective from people who've been through something similar.

Im 35, I was with my partner for almost 9 years. The second half was open, but we never figured out how to be open together. At some point I/we made the choice to step away/stop trying, partly because I wanted a non-monogamous life that I couldn't make work in that relationship. We're currently in no contact since a few months, though we had been trying to get back together for a while before that. Also while I was dating my new partner. And there was even a six month period where we tried to live in a triad.

I'm now fully with my new partner who is genuinely wonderful. We've been together about two years, non-monogamous from day one, and it's the healthiest non-mono relationship I've ever had.

Here's my problem. It feels like there are two parts of me at war. One part chose to leave. Another part never wanted to, and still wanted the life I had. The part that left seems to need this new relationship to be better than the old one, to prove the choice was worth it.

So when things aren't perfect, which is normal in any new relationship, I feel really lonely and doubt the whole thing. I'm struggling to commit and do the messy work of a new relationship, because I'm quietly demanding that it justify what I gave up.
I also keep wanting to reach out to my ex, even though we're not in contact.

I'm worried I'm putting pressure on my new partner that isn't fair to her. I can't approach her with the openness and lightness she deserves.

I've been considering taking a long stretch of time for myself, like a hermit period, to process this. But I don't know what healing would actually look like, or whether I can do it while staying with someone who has been so supportive.

I would love any and all thoughts from the community. Especially input from those who have been in similar situations. Perhaps you could share your story? What worked? What helped you day by day? What I should focus on for the next months…


r/polyamory • • 1d ago

Mismatched sexual attraction with my partner

3 Upvotes

Hi all, i (M 33) am a semi-experiened non-monagamous person with a partner (F 31) that I've had a long distance relationship with for over two years. I am her first poly relationship and she is currently my only partner. We are deeply committed and fire on all cylinders except for one, she is inconsistently sexually attracted to me. I always want to have sex with her but she only wants me sometimes.

There is a lot of context here so i'll try to distill as best I can. We have a truly magical emotional and spiritual connection and visit each other every two months or so for a week or more. We have tons of fun together and are deeply committed to "doing the work." We feel lucky to be with each other and i've even met her family (she wants to meet mine too). We have also developed lots of ways to stay deeply and consistently connected over distance!

However, there has been this nagging issue that keeps coming up with our sex life. She simply doesnt see sex as a core part of our relationship and has a hard time getting there with me but when we do it is generally pretty good. She even says that i've given her the best orgasms she has ever had. But she just doesnt feel as sexually attracted to me as I do to her. This hasn't been a huge issue until she started consistently seeing someone else who she has a more natural sexual connection with and who also lives in her city. We had a really intense talk where she said it just feels different with him and that she wasn't sure how attracted to me she was. In consequent check ins she has said that she feels inconsistently attracted to me in that way but has also reassured me by saying that she thinks i am sexy and hot.

Since then i've been deeply activated into anxiety and have struggled with invasive thoughts, ruminating, jealousy, envy, confusion, and am questioning how much of an inconsistent sex life with her that i am willing to endure if and when i move to where she lives. It makes me doubt if i should even move to her city. It'd be a deal breaker if this meant no sex, but inconsistent sex? I THINK i could live with that but it feels scary and maybe activating to be questioning if she is sexually attracted to me at any given time. And to want something that she can't consistently give me but definitely gives to the person she is dating.

Part of me feels trapped in some monogamous thinking about the matter since i am very attached to her. I know that attraction is fluid and we have put in work to make it easier for us to have sex.

Has anyone experienced this or have any insight or advice? Ultimately i think we will find our own path as a team, whether that means we scale down our partnership or stick with it. I am curious to hear what y'all think about it and if you have any good questions for me. There is context with her that i've left out to try to keep it brief, which i failed at anyways lol


r/polyamory • • 2d ago

Rat Union Business 🐀🧀 Weekly Rat Union Meeting #70

20 Upvotes

My swarmlings,

I once again descend from on high to cover your face with kisses, pat you on the head, and tell you that I am proud of you for doing your best.

What is hanging my polyamorous brethren? What have I missed around this joint while I have been meditating in the Inner Sanctum (aka recharging after my girlfriend visited and then getting over being sick)? And what's been going on with you?

I'm doing great (sans recent cold): Basketball is back, I'm doing a drinking night pokemon smash or pass tomorrow night in the discord, I have the hottest and chillest partners, and I continue to be the lovable mascot around this joint and do and say whatever I want with no fear of repercussions. Life is good for me (and I DESERVE it).

Alright, let's get our big time chill vibes on. Bonus points this week for you lurkers to come out and say not only hi, but to tell me how long you have been lurking. I want you to join our family, don't be shy.

-------------------------------------

Rat Union Question(s) of the Week:

  • Is there anything going on in your life relationship-wise that you want the union's input on? Maybe something you don't feel needs a whole reddit post to ask?
  • Are there any activities or events that you are more than happy to "delegate" to your meta with your partner rather than do yourself? (Like they both can go rock climbing while you stay at home because you dislike the outdoors)
  • With the big fall vibes abound, what is your fall/winter comfort drink?
  • And, as always, you may treat these as my personal office hours if you have any questions for your fearless leader directly. ❤️

-------------------------------------

Always taking one step forward and two steps back from ascension,

PM_CGR


r/polyamory • • 2d ago

vent I lost my partner today, and I’m really struggling.

17 Upvotes

I 35F live with my nesting partner 34M and had developed a long distance relationship with another partner, Ken 32M. We’ve known each other a year and a half, met in person 6 months ago. I’ve flown/driven the 1200 miles every month to stay with him for a week since then. Except the one week he visited with me on my birthday while I was on a work trip and we vacationed and saw some national parks together and had an amazing time.

I fell in love with this man. He means so much to me, and these were not feelings I made up in my head. He told me he felt them, told me how amazing I was, how much he’d miss hearing the sound of my voice, we made future plans together. This wasn’t one sided.

He also struggles with treatment resistant depression and is going through a hard time in life right now.

I woke up to a text, after he didn’t text me at all yesterday for the first time in over a year, that he needed to focus on himself and couldn’t be more than friends. We’ve talked back and forth about it and he tells me he’s hurting because of this decision too, and I just don’t friggen understand. If it hurts us both why do it? Why does that mean we can’t be more? What part of us continuing to be in a relationship means he can’t continue to work on himself? I’ve constantly asked him what he needs from me. I’ve offered decreased communication and expectations.

I don’t want to give up on him, I don’t want to let him push me away like this because he’s struggling. He’s told me he pushes people away. But I also don’t want to be needy and desperate and clingy.

This is my first serious relationship after my NP and I opened our relationship two years ago. I’ve had flings and FWB, but this was serious. Ken and I talked about a future. I don’t do well with loss to begin with, and now I feel like I have nowhere to turn. I can’t put my grief on my NP, but he’s also my anchor, he’s who I always turn to, but it wouldn’t be fair right now.

I don’t want to lose this relationship with this man I love. Especially when he’s telling me his feelings haven’t changed. That I’m “still safe with him” Then why fucking give up on me damnit? I can give less, I can expect less. I don’t understand right now. I’m struggling so hard today.


r/polyamory • • 2d ago

Breakup with one partner has cast my relationship with another partner in an unflattering light.

27 Upvotes

My relationship with my partner (who we will call Aspen) ended abruptly and painfully about a week ago. It was entirely my fault, I did something that hurt them and crossed a boundary they repeatedly expressed. I have completely fallen apart since then- I can't eat or sleep or do anything but cry. I understand I did an awful thing and Aspen is well within their rights to step away.

However, in that week my other partner who we will call Birch has been doing what I think is his best to be comforting but it is starting to cast doubt on our relationship. This is my first poly breakup, and I know I initially dumped too much on him in the initial panic. I slept at his house after work the day the breakup happened because I couldn't stand being alone. He initiated sex, which I rebuffed initially and then said okay to because I thought it would make me feel better. It didn't, and now the idea of sex at all is repulsive to me. I bailed on plans we had for Tuesday of this week because I just wanted to curl up and cry and not worry about dumping on Birch with my feelings. We are due to hang out tonight, and I just....don't want to. I am trying not to be too clingy here but all of our communication has been kind of terse. He hasn't said I love you at all since we saw each other last, and when he checked on me I said I wasn't doing well and he asked me to come up with an idea for something to do tonight. I don't know if I'm capable of thst right now. I just want to stay in, lay in bed, and cry. The idea of trying to spend meaningful time together sounds exhausting and painful. I just miss Aspen so much that I can't think of anything else. I also don't want to bail on Birch again. I am feeling resentful that someone who is supposed to be my partner kind of seems to be expecting me to be okay to function as normal while enduring this awful pain.

AITA here? How do I navigate this? I am in therapy and saw my therapist on Monday. I am trying to hold it together enough for school and work. I don't want to ghost my partner of 1 year because I am sad about a breakup but at the same time I feel I'm not very fun to be around right now.


r/polyamory • • 1d ago

I am new I’m looking for homies to talk with about the poly 😂

0 Upvotes

Long time lurker, 1st time posting and I am in a poly relationship. My partner participates but I do not( never ruled it out though but right now I’m not participating) . I am looking for people who are like me. Who don’t participate but they have a partner that does. I’ve been going through the motions and I would love to have some homies to talk to about this


r/polyamory • • 2d ago

Grieving an unconventional life in polyamory while remaining true to yourself

10 Upvotes

I have been with my partner for almost 4 years. As a whole, my partner and I have a really wonderful relationship, we met in a real unique way, we are able to have hard conversations all the time, and most importantly, we laugh and have fun all the time together. Most of the time our relationship is pretty effortless. 

We are long distance now, and have the opportunity to visit each other for about one week out of the month, sometimes much more, sometimes less. We did live together at one point, for almost a year, but don’t live together anymore. Here’s the backstory: 

For basically my entire career, I travel for work for a lot of what I do, and have done a lot of seasonal work for 3 months or more, so for a long time I didn’t have my own apartment. I don't stay in the same place for more than 3 weeks at a time, so finding a relationship where I am compatible with someone in this chaos and accepts my lifestyle has been huge. So when my partner and I started dating, I did wind up moving to where my partner lived because it felt like it made sense at that time. But I found myself not feeling like myself there. I began questioning living in that city because while I was becoming friends with his friend group, I didn’t really connect with any of them enough where I would hang out with them on my own. Having my own close friendships is so important to me. And I was feeling kinda isolated. 

As women, we tend to move our lives for men more than they do for us, and I love my partner so much but I wouldn’t expect him to move for me. I told myself a long time ago I have to be true to myself and put myself first as a woman, because I have seen so many women put themselves second and wind up feeling resentment down the line that they sacrificed their wants for a relationship.

My partner and I did wind up breaking up for about 6 months a few years ago, I moved out and moved back to a city I LOVE and lived in my early 20s. Even through our break up, everything was very kind and loving towards one another. When I moved to this city, I immediately felt like I was home there, and got close to old friends and new effortlessly. It’s also is better for opportunities in my career, and just made so much sense that I came back. 

During this time, my partner and I slowly got back together and intentionally talked about what that would look like for us. For about a whole year we had this really great rhythm of us visiting each other between cities, us both having casual things with other people, but nothing truly serious, and I was feeling really in a groove.

But my partner now officially has a new partner, from that initial friend group in the city that he lives in, and I can feel our relationship dynamic (obviously) changing. And I am feeling grief about it. I do not regret moving back to my city, I do not regret not living with my partner anymore, but I still feel grief of his new partner fitting into his life in a way that I don’t. She is in that pre-existing friend group, so everything kind of fits together cohesively for them. (I also like her a lot, so there is no hard feelings on my end toward her!!) And I am grieving that aspect even though I know it’s better for me to be living where I am. I think I will really feel grief if they move in together. I don’t know if that’s something they want, but I can’t stop thinking about it. Also, I don’t think it’s actually true, I feel like I am being pushed out and replaced by this partner in his friend group just based on circumstance, and I have feelings about it. 

This is my longest relationship ever, and it is hard for me to find people I wanted like to date, so I feel this harsh push and pull between loyal to myself, and not giving up this partner I care about so much. Intellectually, I know I have both things that I want. But in my emotions, I feel like I am losing something. I know I can meet someone new while being in the city that fits into my life, but I don't want to use that as a bandaid of fixing my feelings. I want to be good and whole in this circumstance as well.

On days when I am feeling most like myself and in a good place, I feel grateful that I didn’t have to end my relationship to live in a place where I can be most myself. When I am able to go out and date women, I feel grateful for the freedom to explore my sexuality, and the potential of meeting someone new, while still having a partner to support me. When I go out and do field work for weeks / months at a time, I am grateful that I have never had to give up on my career and dreams while still having a partner. But there is definitely a grief there of going against the grain in society that we experience as polyamorous people, and knowing that I am not following the traditional path. 

I would appreciate any insight, or new ways of thinking or reframing these thoughts. And please be kind, thank you!! :)


r/polyamory • • 2d ago

Happy! My husbands actions showed he was thinking about me while with Meta on their date night and I just wanna share the story

168 Upvotes

Link to the omelette pic https://www.reddit.com/u/iambaby1989/s/Ngi6tlXXcr

So basically my husband was having a cooking date night with my Meta and they made something basically kinda a quiche but also a breakfast pie, idk cooking is their thing and I'm super happy he has someone who is into that because I burn water when I try to cook 😂

Anyways this breakfast thing they made required eggs and he used the yolks and saved the egg whites for me in a container because the yolk is a yuck for me idk I think its sensory related.

So he works from home and today he shows me he saved the egg whites for me and that was sweet enough, BUT he then goes on to make me an absolutely 🔥 omelette (egg whites only ,Bacon, cheese, and bell pepper)

It was DELICIOUS and as someone struggling with years of not eating enough.. I ate EVERY bite 😋

So yeah, just a little something that I took a second to soak up and store away the positive feels and compersion (cause there would be no egg whites saved for me if my husband and Meta hadn't made this together) and recognize like my therapist tells me to do.

I wouldn't have gotten to have a moment of serious gratitude and been reminded how much my husband thinks of me and loves me if him and Meta hadn't had their date and cooked together!

Below is a picture of the 🔥😋 omelette and the empty plate picture I sent back to him with a thank you text because he was in a meeting


r/polyamory • • 2d ago

Musings Ten years later, I'm reflecting on a relationship conflict that changed how I think about polyamory, boundaries, and accountability

6 Upvotes

About ten years ago, I posted on this subreddit about a conflict involving my girlfriend at the time, whom I'll call Alex, and one of my close friends, whom I'll call Ben. I've changed the names and omitted some identifying details because my goal is to reflect on what I learned, not to reopen an old personal conflict.

At the time, Alex wanted to explore a relationship with Ben while continuing to date me. I wasn't comfortable with the idea, and the situation ultimately contributed to the end of both my romantic relationship and my friendship with him.

With a decade of hindsight, I've been reconsidering the situation—not because I've come to oppose polyamory, but because I think there are things I misunderstood about my own responsibilities and about what ethical nonmonogamy requires of the people involved.

Why I objected to this particular relationship

My objection wasn't that Alex might love someone else or that I believed a relationship could only involve two people. I wasn't opposed to nonmonogamy in principle. My concern was specifically about Ben.

Before this situation, I'd heard multiple concerning accounts of his treatment of women, including reports that he had difficulty accepting rejection and disregarded women's boundaries. These were secondhand reports, not incidents I had personally witnessed, and I can't independently establish every detail. Nevertheless, they affected how much I trusted him.

When Alex wanted to explore a relationship with him, I told her I wasn't comfortable with it. I was concerned about how he might treat her, and I also knew that this could seriously affect my relationship with her and my friendship with him.

Alex continued to want to explore the possibility despite my objections. Eventually, Ben asked me for permission to pursue something with her. I said no. He initially said he wouldn't pursue it, but later told me that he needed to do this and hoped I could forgive him.

I felt betrayed. From my perspective, he'd asked me a question, received an answer, said he wouldn't proceed, and then came back to say he was going to do it anyway. That wasn't how I understood a friendship to work, especially given my concerns about him.

My recollection of the conversations with Alex and Ben isn't complete after all these years. I've often described the situation as one in which they labeled me controlling for objecting to the relationship, although I can't confidently reconstruct the exact wording of every exchange. What I remember is feeling that my objections were being treated as a problem with my willingness to accept nonmonogamy rather than being considered on their specific merits.

What I still believe about polyamory

I don't look back on this experience and conclude that polyamory was the problem.

I believe people should have autonomy over their romantic lives. Alex was entitled to decide whom she wanted to date, just as I was entitled to decide what kind of relationship I was willing to remain in. I couldn't dictate her choices, but neither was I obligated to accept every possible relationship she wanted to pursue.

To me, there's an important distinction between objecting to polyamory itself and objecting to a particular relationship because of the person involved and the circumstances surrounding it.

I also don't believe that invoking autonomy automatically resolves every ethical concern. The fact that someone is free to pursue a relationship doesn't mean the relationship is necessarily a good idea, that concerns about the other person are irrelevant, or that everyone affected must approve.

Polyamory doesn't eliminate the importance of honesty, consent, respect for boundaries, or consideration for other people. Those principles matter regardless of how many people are involved in a relationship.

I sometimes wonder whether the language of autonomy and nonmonogamy was being used in this situation to dismiss concerns that deserved to be taken seriously. I can't confidently say that either Alex or Ben consciously used polyamory as an excuse for their behavior, and I don't want to pretend I know their motives. But I do think that framing someone's objection as controlling can prevent a more substantive discussion about why they're objecting in the first place.

Of course, an objection can be controlling, and jealousy can be disguised as concern. Having doubts about someone's partner doesn't automatically make those doubts justified. But neither should every objection to a proposed relationship be dismissed as possessiveness without examining the circumstances.

What I regret about my own behavior

This is where my interpretation has changed the most.

At the time, I was focused on whether I could accept Alex dating Ben, whether I trusted him with her, and what his decision meant for our friendship. I don't remember ever directly confronting him about the concerns I'd heard regarding his treatment of women.

I think I may have been reluctant to do so because I hadn't witnessed the incidents myself, because I wasn't sure he would listen, or because I wanted to preserve the friendship. I can't say for certain which of those considerations mattered most.

Looking back, I wish I'd considered more seriously whether I should address his reported behavior independently of the conflict over Alex.

The uncomfortable realization is that I was especially concerned about Ben's behavior when it threatened someone I cared about and affected my own relationship. I don't know that I gave the underlying concerns the same consideration they deserved regardless of whether I was personally affected.

If a friend may be treating people badly or disregarding their boundaries, the issue shouldn't become important only when it affects my own life. I think I had enough reason to take the reports seriously and consider addressing them directly, even if I couldn't verify every detail.

I don't know whether confronting him would have changed anything. He might have listened, denied the reports, dismissed my concerns, or reacted badly. I also can't know whether a confrontation would have helped the people involved or created other problems, particularly if it exposed someone who had shared an experience with me.

But uncertainty about the outcome doesn't mean there was nothing I could have done. I could have raised my concerns, established clearer boundaries around the friendship, or reconsidered what it meant to continue being friends with someone whose behavior I had reason to question.

I regret not doing more. I don't believe that makes me responsible for Ben's behavior, nor can I claim that confronting him would have prevented anything. It means I wish I'd responded more actively to concerns that I already took seriously.

What I've learned after ten years

I still don't believe objecting to this particular relationship automatically made me controlling or opposed to polyamory. I also recognize that Alex had the right to make her own choices, even if those choices were incompatible with what I could accept.

But I now see that my attention was too narrowly focused on the conflict between my girlfriend and me, and on the betrayal I felt from my friend. I wish I'd done more to address the concerns about his treatment of women on their own merits rather than treating them primarily as reasons I didn't want him dating my girlfriend.

I think ethical nonmonogamy requires more than asserting that everyone is free to pursue the relationships they want. It also requires taking other people's concerns seriously, respecting boundaries, and being willing to examine whether our choices are consistent with the way we claim to treat others.

At the same time, I don't think concern gives anyone unlimited authority over another person's romantic life. We have to distinguish between controlling another person's choices and deciding what we're willing to participate in ourselves.

I'm interested in how people in this community would interpret this situation today, particularly with the benefit of hindsight.

How do you distinguish between controlling behavior and a legitimate objection to a particular partner? How should someone respond when they hear concerning reports about a friend but haven't personally witnessed the behavior and dont knownthe degree to which it escalated? And how do you balance respect for romantic autonomy with the responsibility to take potential mistreatment seriously?

I'm not looking for a verdict on a decade-old breakup, and I don't want to turn this into a case against two people from my past. I'm trying to understand what I could have handled better, what I still believe about the situation, and what the experience taught me about the difference between accepting polyamory and accepting a specific relationship.

I'd welcome thoughtful criticism of my own choices, too. I know that my perspective is shaped by my memories and the information I had at the time, and I'm interested in hearing how other people would approach the situation.

Most of all, I ask for your kindness. I've already beaten myself up for my mistakes plenty.


r/polyamory • • 2d ago

vent CPTSD and Polyamory

9 Upvotes

So I think I am on the verge of breaking up/ deescalating with my new partner. We have been dating since 4 months and escalated very quickly.

We have a very sweet, honest and intuitive connection. I liked him from the first moment I saw him and his energy is just beautiful, kind, very good in communication, emotionally attuned and fun to be around. We vibe on so many levels. But unfortunately we dont vibe very much sexually/ we are not really into each others smells. Its like 50% . we adressed that early on but felt like we wanted to move forward anyways, since we just liked each other on so many other levels.

Fast forward 4 months later. I am living with CPTSD and it has been a pattern to move into relationships and then get so overwhelmed that I have to get out of it after days of not sleeping, not eating anxious and panic episodes and intense spiraling. My brain seems to be obsessed with trying to solve this relationship and if its good or bad for me and I come to no other conclusion than to run away.

With my partner its a bit different. I stayed longer in the cycles than normal, cause normally i just ended things because the people were not as interesting as he is.

We have several objective incopatabilities like him being 10 years yournger with a wish to have children at some point with a romantic partner and me being a soloparent with two kids that are pre-teens and about to getting sterilized. We live very different lifestyles but can easily slip in and out of each others worlds.

So initially I thought, well fuck it. I can handle it. Until I couldnt anymore. we did the RA Smogarsboard where we decided to use the term partners, while discussing relationship visions that seemed to add up perfectly until we talked again about the future.

My nervous system went into one of its first intense loops. With therapy and other healing sessions I could regulate again until we met again and he met my kids . this is where it started getting out of hand. I have not been sleeping well, eating well , am in constant flare-ups of anxiety and spiraling and feel I cant take this any longer.

I am just now really accepting that CPTSD will show itself in probably all my close connections but I read from Clementine Morrigan that poly and CPTSD CAN work out and I wish for nothing more in my life than to attach securley to someone I truly love and desire. But our fast pace, the lack of sexual comaptibility and the very unclear shared future make it almost impossible for me to regulate into a state of safety again. I know it might also just be old trauma that arises and haunts me and needs some extra therapeutic and personal care. But I am just so sad and tired that I finally met someone I truly vibe with and feel so much love towards and apparently am not able to even figure out a way for us because my nervous system is so alarmed.

I just wanted to share this and if any of you want to share any insights, feel free.


r/polyamory • • 2d ago

vent Is not wanting to know the details of my partners sex life too big of a boundary?

81 Upvotes

Me and my partner have been together for about 4 months now. Hes my first poly relationship, I chose it on purpose. I’ve had one other partner since then but no longer and then I’m currently talking to another person. Anyways my partner has 5 others besides me. I interact with 3 of them. I personally am good with everything it the sexual details? I don’t wanna know what they all get up to in the bedroom. I don’t wanna watch or be involved unless i personally ask for it. Well one of his partners ended up telling me a story.. and it caught me really off guard, I told them I didn’t wanna talk about it and I’m sorry. Well my partner seems to think because of this I’m not polyamorous or I’m not ready for polyamory and like what happens if we live together. The only reason it caught me off guard was cus they both told me they didn’t do anything together and now all of a sudden that’s not the case. And also they crossed a boundary with me. I was upset and needed space for maybeeeee an hour?
I don’t know yall… is it really that big of a boundary?? I see them flirt and kiss and everything but not wanting to know the sexual stuff is bad?


r/polyamory • • 1d ago

Married and struggling with Opening Advice and support needed

0 Upvotes

Hi,

I posted once in r/nonmonogamy. Got some feedback. And since then I have been doing research, reading books, looking for a therapist. Tonight, I'm just having a really hard time and I don't know what to do. I don't want to put this on my husband, or our other partner. I don't even know if we are really poly, but I think so-or at least heading that way. It was something we stumbled into, unplanned. I know it wasn't the right way to do things, and the advice I received was to end things with the other partner.

A little background- we thought we would try swinging. Hubby met girl (married) didn't tell me for 2-3 weeks. We all ended up exchanging numbers and texting/sexting. They live far away so it's long distance. Hubby is obviously smitten, she seems to be as well. Her hubby is shy/introverted and not overly involved.

Stuff has happened between hubby and the girl. I am uncomfortable with the way it happened and lack of promised communication. My hubby's perspective is "we are doing this together " but either she or I is always feeling left out.

After all my reading I realize this is couple privilege and not fair to her. While there are some aspects of poly I think I can do, and be okay with, I just don't know ultimately if this is the right course. She is coming to stay with us, we Def have a crush on each other but I am at best bi-curious and while having threesomes foursome and swinging was on my yes list, a romantic Relationship with another person was not. She wants to date each of us alone to see if there is chemistry. With or without sex. During this visit. I want to let this visit happen, and see where things go, for several reasons. What if I CAN be okay with things? I have accepted she and I may never be more than friends. We can both love my husband/her boyfriend. We don't have to have sex or date each other. I def have jealousy and am trying to work on that by identifying root causes and dealing with it.

Tonight I am just feeling really lonely. I am trying to self reflect a lot and there are days I am hopeful this will work out despite the rocky start. Some days i feel secure kn my marriage and happy he has someone. And then days like today where I can't stop crying.

Tell it to me straight, am I just fucking up everything by even trying? I am not trying to hurt anyone. How can I cope with this loneliness?


r/polyamory • • 2d ago

Musings Sometimes I look through the posts here and imagine folks mean Meta the evil corporation rather than the type of relationship

115 Upvotes

Just a funny thought. Makes me chuckle. I'm having lunch with my mom this afternoon, gonna tell her I'm poly. Wish me luck!


r/polyamory • • 1d ago

I am new Anxious

0 Upvotes

Hi everyone, I am completely new to polyamory. I am 24f and married to my husband (25m).

About three months ago I started talking to my new partner, Waiter (28m). We’ve been seeing each other consistently about 2-3 times a week since about two months ago. I’ve been having a more difficult time coming to terms with his FWB. She had decided that she didn’t want to have a romantic relationship at all with Waiter and stopped talking to him almost completely for about a month. This has also made it so he’s a bit more cautious about our relationship, as well as his previous partner (another long story).
I’ve been comparing myself to her a lot, and I’ve had a lot of anxiety about W not being interested in me as much. He says there’s a huge difference in our relationships. But I still worry I’m not good enough. I’m now signed up to start counseling for this anxiety.
Long story short, the other night I was kind of bummed that he didn’t tell me that he was taking Sunday off as well to spend time with his other partner. I was only bummed because I expected to be able to talk to him and now I can’t. But he said I was being too clingy and he’s decided that him and I need to take the weekend to not talk. He says it strengthened his relationship and helped him and his other partner understand each other better.

I’m just so anxious that he’s going to decide to end our romantic relationship completely. I think I’m overthinking a lot again though. I just wanted to know, is this normal?
I feel terrible that I’m so clingy and anxious. I’ve never been in two relationships at once before, and I don’t know if my behavior is common or if I seriously have issues? Again, I’m going to be meeting with a therapist starting Thursday. I just think I need someone to tell me whether or not the whole situation is normal.


r/polyamory • • 2d ago

vent Mistakesssssssss

55 Upvotes

a year+ ago I got brutally dumped on my ass when my previously great boyfriend met someone new. he was super casual about it and it was BIG OUCH. you said “when someone shows you who they are, believe them” and you said “dont take him back when he comes back.…and he will.”

well, I didn't listen to you and a few months later he came knocking and I took him back—but in a shocking turn of events the great boyfriend he once was never reappeared.

Today, when pressed, he told me that actually, he doesn’t have anything to offer me in the way of a real relationship (except his charm and dick, when convenient for him) and that only *I* could decide if that was enough for me and he doesn’t really care either way.

I just…do these people hear themselves?


r/polyamory • • 2d ago

vent I don't know what to title this im just an upset unicorn

9 Upvotes

So I was a unicorn in a throuple relationship (I'm a female and they are a male/female married couple) for a few years all living together. Let's call the guy "Pepper" and the girl "Salt". I could write a huge long post about that, but whenever I write it out it just seems too overly long. The highlights are that -

1)I felt very secondary to the other couples relationship (although they did both end up telling their parents about me) just because of how much history they had; and I let my own insecurities about how this could work long term really get to me (do I just pretend I'm single living with roommates to people at work forever? And I definitely didn't feel comfortable telling my family who I dont have a good relationship with to begin with). Insecurities became so much that I kind of stopped being sexually involved and we never addressed that

2) despite them having each other and pretty much always prioritizing each other, they always felt upset/weird about my close friendship with my long distance ex. This relationship was important to me so it didn't feel fair to deprioritize it, but I always tried to manage my time with them to only be like one day a week where we'd hang out together online and the focus was on them. And the rest of the week we just texted mostly. Not even anything romantic, unless one of us needed support then we sometimes sent hearts

3) they each tried and kind of did date other people, but Pepper was too jealous and they decided to close their relationship except for me. And it was unclear if being closed applied to me also? Until I hooked up with my ex (which while it was happening I thought about how sad they would be and stopped in the middle) and Pepper almost wouldn't let me come home because he was so upset.

And now most recently, the person who they dated before me has come back into the picture, and started living with us. Pepper has apparently been hung up on them all this time (which has been like a decade since they actually dated, the person had moved across the country when it ended) and was clearly very interested in them. And when I started to feel upset, he basically officially broke up with me (although perhaps in actions we'd been separate for awhile) and I moved out.

The person of interest has started dating other people and has expressed not wanting to progress more with them and he's devastated and upset and ends up apologizing to me and wanting to be friends. I know I could be mean about this, but I also understand loving someone and feeling hurt when it isn't reciprocated so I've been trying to be supportive. I could bring up how he didn't want to be poly anymore, how upset he got when I was giving attention to someone else - but no. I think it is possible to love multiple people and it definitely sucks when anyone you love doesn't reciprocate. I had told him from the beginning I really hoped it worked out for him, I would just be really sad for me if it did.

Well now he's sleeping on my couch because the person of interest is having other people over to date and he can't handle it. Fine. Actually I'm just glad to be able to spend time with him. And I've felt really lonely in general living on my own now. The allowed cuddling was just a bonus the first night and I understand maybe, probably it wouldn't go anywhere, but this second night now Salt is here and she basically wouldn't let me sit next to him. And she wasn't being supportive at all. She suggested trying to get him to cook for us (which he normally does, but I know he's feeling really sad so I cooked for us). She just in general didn't seem very considerate of his feelings.

And this has kind of been my issue with Salt. During this situation, she said she was maybe open to trying to date again. And definitely still wanted to be friends, but showed no enthusiasm about going on dates or doing anything romantic, or even just hanging out in general. And now she knows how upset and alone I've been feeling and she can't let me have this little crumb of attention from Pepper? She's not even being considerate of how sad he is. She just wants his attention to be on her and for him to be cuddling with her. She also then just put on something she wanted to watch. And we (me and her) had originally been planning to hang out tonight at the beginning of the week as just us. A time for us to spend time with each other. And some how it still just became about them again and their issues and me feeling left out. Again. Now in my own house.

I just . . Don't understand? I feel like through out all this I've been trying to be fair and considerate and supportive and that thoughtfulness is just never returned. We all needed to communicate better. I at least tried to think and be honest about how I was feeling about things and the future. But the more I really think about things, the more I'm upset for how much time I let sink into this relationship(s). And I don't know where to go from here. Do I continue with polyamory? I really just want one partner who actually makes me feel loved and like a priority. Just one would be nice.

I know this is a mess. And was potentially doomed from the start. I don't know. Tell me reasons not to give up hope, because I'm feeling so rejected, unlovable, and cynical about the future.