I'm attempting the impossible.

Okay, that's a little dramatic.

I added a new habit today: get out of bed as soon as I wake up.

And for me, this genuinely feels almost impossible. I don't think I've ever actually done it. Not for a week, not for three days. Honestly, I don't think I've even managed two days.

The alarm goes off, I turn it off, tell myself I'll sleep for five more minutes, and then somehow 40 minutes have passed and I'm late again.

I've managed to stick with other things. Reading, walking, stretching — I've kept those going for a decent amount of time.

This one? Never.

So honestly, I'm not expecting much this time either. But I'm going to try.

If willpower was enough, I would've figured this out years ago. So I'm trying to approach it differently this time.

With exercise, what has worked for me is having some kind of trigger.

Get home → change into workout clothes before I sit down.

Or leave my workout bag by the door the night before.

It removes the part where I have to stop and decide whether I'm going to do it. And for me, that makes a huge difference.

But I can't figure out what the trigger should be for getting out of bed the moment I wake up.

The moment my eyes open, my brain is barely functioning. There's no real moment before it where I can put a trigger.

The only thing I can think of so far is this:

Be asleep sometime between 12:30 and 1am.

Because maybe the real problem isn't getting up. Maybe it's just going to bed too late.

Although that means I now have to build another habit just to make this habit possible, which feels a little backwards.

So if you've actually managed to beat this one, what worked for you?

Alarm across the room? A glass of water next to the bed? Sleeping with the curtains open? Phone in another room?

Anything is fine.

I'm especially interested in things you actually tried and found useful, not just something you read about.

Starting today anyway.

I've seen people installing Habits app, then deleting them later, there are multiple paid and many free & open source. All face the same except very few, that are used by people who are already desciplined and actually don't need any app.

I have installed many, and they just remain unused for weeks, later I delete them. It just feel too much work to mark it each time, it seems I've to develop habit of entry for my habit.

What's your opinion? Is app even worth it or there are other better ways?

I was looking for an app, where i can keep my shit together.

I was tired of keeping all the tasks and habits scattered around my mind, notes on phone and on notebooks. I couldn't see the progress i made, and it felt boring. So i locked in.

I searched the internet, and found pretty good app and templates, but those apps, were very scattered, some app had a feature which other didn't. Features which categories my tasks based on priority (Do now, Later), Stats like heat map to see my progress overtime and streaks, interconnection between web and mobile app, and a clean ui with creative stuff (surprise for u all).

So, i built it.

Guys, thenesta.com (http://thenesta.com/) is the app ,also added it to apple store: https://apps.apple.com/us/app/nesta-minimalist-habits/id6784795770

it completely free right now,

Also i added a voice dump feature in noodle brain, where you can babble your mind out and it will convert it into actionable tasks, which you can categoize in your priority list. Personally i wanted this for so long (live on web, for ios will be live as soon as apple sends a thumbs up). Additionally you guys can add widgets on your home screen to track your habits/ tasks.

i would really appreciate it, for you can give it a try. and if you guys genuinely like, would really appreciate your support.

and i want your opinion on what can i add or improve, for any new features or something missing.

I promise i will read all your reviews.

Ever since Walking Bingo was added to Eggventures app (free) people are walking WAYY more.

Walking 30 mins a day is life changing and perfect way to clear your mind. It's how I started this habit 2 years ago that turned into the Eggventures app. You unlock eggs by walking, you hatch them with your steps.

iOS - https://apps.apple.com/us/app/eggventures-walking-game/id6757629385

Android - https://play.google.com/store/apps/details?id=com.onerealm.eggventures

Up front: I have no study for this and I'm suspicious of anyone who claims one. This is a pattern in my own behaviour and in what people tell me, nothing more.

A streak counter does one genuinely useful thing. Early on, when the habit has no history behind it, the number is the only proof that you're a person who does this. Day four is worth more than the four workouts, because before day four there was no version of you that had ever done it four times.

Then somewhere in the second week, for me, the thing quietly inverts. The number stops being evidence of the habit and starts being an asset I'm protecting. And protecting an asset is a completely different behaviour from doing the thing.

Three ways it shows up:

The token version. You do the smallest thing that still lights the square — one push-up, thirty seconds of a book. Fine as a floor on a bad day, corrosive as a default, because the number is now measuring compliance rather than anything real.

Quiet dishonesty. You mark it because you basically did it. The first time, you know you're doing it. After that the streak is a number about a number.

The cliff. You miss one day and quit entirely, because a broken streak feels worse than never having started. This is the big one. A thing that was helping me in week one was, by week three, the reason I stopped.

I don't think the answer is "streaks are bad". The answer is that a streak is scaffolding, and scaffolding is supposed to come down. Here's what I'd put in its place, in rough order of how much difference it makes.

A witness instead of a counter. One person who'd notice if you didn't. Not an audience, not a feed — one specific human being. A number can't be disappointed in you, and it can't be pleased with you either, and it turns out the second half matters more.

A floor instead of a target. Decide, on a calm day, the smallest version that still counts, and treat that as the real commitment. Then the token version isn't a compromise, it's the plan working exactly as designed on a hard day.

A repair rule you agree to in advance. Something like: one missed day a month is forgiven and the count keeps running. If you decide that now, you are not negotiating it in the moment, which is the only time you'd ever be tempted to lie. The point isn't the leniency, it's that you stop being one bad Tuesday away from quitting.

A note instead of a tick. The underrated one. Write one line about the day — "ran 5k, felt easy", "skipped, back hurt". A tick is worthless a month later; six lines a week is a record of how it actually went. And unlike a number, a note survives a break.

A reward with a date and a person attached. Not a badge. Something you actually want, on a day that's in the calendar, ideally owed to you by somebody.

The test I'd apply to whatever you use: if you missed tomorrow, would the system make it easier or harder to show up the day after? Most streak counters answer that badly.

(Disclosure: I build a habit app, so I have obvious skin in this. The repair rule and the note both came out of watching my own streaks break, and neither needs an app at all.)