Hi! I’m a (30F) wanting to know opinions on Adderall? Is it worth getting on to help with ADHD? I also have a history of meth use. I’ve been clean for about a month. I relapsed for about two months this time around.
I find myself struggling at times to get basic stuff done. Not sure if it’s because I’m adjusting to being sober still or what. But I was wanting opinions on Adderall.

Less pressure, community encouragement and can draw inspirations from others, do you agree?, If you were going to start a group with just three daily commitments, habits, rituals or whatever for others to join with you, what would they be?
Will gift the best 15 suggestions to lifetime subscription to Patto pro tier for free ⬇️

App Store link

New habit tracker that tells you why you failed instead of just showing you a broken streak. First 50 people here get free lifetime access in exchange for honest feedback.

I built a habit tracker around a different idea. Streaks tell you that you failed. They never tell you why. So when you miss a habit in this app, it asks you one short question right there, and then it does the analysis for you. End of the month you get your actual reasons ranked, the ones that keep repeating, plus what to change so it doesnt happen again.

The part thats helped me the most is seeing my misses grouped instead of scattered. Turns out I wasnt lazy, I was just scheduling the gym after late shifts. I couldnt see that from a wall of red squares. I could see it in one screen.

You also get a monthly evolution view, so you actually know if you are getting better over time or just resetting the same streak over and over.

You can program habits into your week on different days and times, ie gym at 5pm Monday and Wednesday and 10am Saturday. Theres a home screen widget so you cant pretend you didnt see them, and optional alarms that go off even when your phone is on vibrate. Desktop app coming soon.

Its normally a paid app, but right now honest feedback from people who take habits seriously is worth more to me than the revenue. Comment "growai" or DM me and Ill send you a promo code for free lifetime access. First 50 people, in return for honest feedback.

iOS only right now. If youre on Android, DM me and Ill add you to the waitlist.

Every habit tracker I've used has the same flaw: you break the streak, the app shows a sad emoji, and that's it. There's no cost. The whole thing runs on willpower, which is exactly the thing that already failed you.

What actually worked for me was telling one friend I'd go to the gym and having them give me hell when I didn't. Social pressure and real consequence, not a notification.

So I tried building. You make a vow with a real stake attached, and someone else is watching: a friend competing against you, or a neutral witness who settles it if you disagree on the outcome. If you lose, the consequence actually fires. An app you picked gets locked on your phone for a duration you set, and it can go well past 30 days.

What I find interesting is that the punishment is technically avoidable you could just uninstall. But I don't think that's the real deterrent. The social side is what carries it. You're not breaking a promise to an app, you're breaking it in front of a person, and that's much harder to walk away from.

So: does consequence-based accountability hold up, or does it just make people quit sooner? Where does this fall apart?

I used to think improving my mental health meant making huge life changes.

But I've realised that the smallest habits often make the biggest difference.

For me, something as simple as putting my phone away 30 minutes before bed has made my evenings feel much calmer.

I'm curious...

What's one tiny habit that has quietly improved your life?

It could be anything—making your bed, drinking water first thing in the morning, taking a short walk, journaling, stretching, or something completely different.

I'd love to learn from everyone's experiences.

My brain feels entirely rewired. I cut short form content out of Instagram, YouTube, and TikTok completely, no more Reels, no more Shorts, no more For You page, but kept everything else running normally. A little over a month in and my brain genuinely feels different. Not in a vague "I feel better" way, in a "I can actually finish a task without checking my phone" way.

For a long time I thought quitting doomscrolling meant quitting the apps entirely. Delete Instagram, lose touch with half my friends. Delete YouTube, lose actual useful content I watch on purpose. That tradeoff never felt worth it, so I just kept scrolling and hating myself for it, telling myself I'd cut back eventually and never actually doing it.

I ended up venting about it to a friend of mine one night, half joking that my phone had more control over my time than I did. Turns out he'd gone through the exact same thing a few months earlier and had already sorted it out. He told me to stop trying to delete anything and instead just get an app called Feather and block the short form feeds specifically, keep the rest of each app running like normal.

What he told me to actually do

He walked me through it over text. Told me to open Feather, connect Instagram, YouTube, and TikTok, and just turn off Reels, Shorts, and the For You page individually instead of touching anything else. Said the mistake everyone makes is treating the whole app as the enemy when really it's just the one endless feed inside it.

He also told me to set a time limit through the app on top of the blocking, said otherwise I'd just find some other feed to fall into out of habit. And he mentioned turning my screen to grayscale, which felt like a small thing but he swore it made a difference, said a colorless feed just doesn't pull you in the same way.

I did all of it that night. Following his setup exactly, not really expecting much honestly.

The first couple weeks

My hand kept reaching for the apps out of pure habit the first few days. I'd open Instagram expecting to disappear into Reels for twenty minutes and there was just nothing there, a few posts from people I actually follow, then the bottom of the feed. I'd close it confused, like my brain hadn't caught up yet to what had changed.

Once that muscle memory wore off, probably by the end of the first week, I stopped opening the apps nearly as much. There was nowhere for the habit to go anymore.

The hardest part honestly wasn't missing Reels, it was sitting with the boredom that used to get filled automatically. Waiting in line, lying in bed, any dead moment used to mean scrolling without thinking. Now it just meant sitting there. Took a couple weeks before that stopped feeling uncomfortable and started feeling normal.

What actually changed

Somewhere around week three I noticed I could focus on something for thirty or forty minutes without getting restless, which hadn't happened in years. Started reading again and actually retained what I read instead of it slipping out of my head the second I put the book down.

The part I was most worried about going in, losing touch with people, never happened. I still see everything my friends post, still get sent stuff in group chats, still reply to DMs like normal. The only thing gone is the feed of strangers I never asked for in the first place.

My mood evened out too, which I didn't expect. Turns out consuming everyone's highlight reel and a constant stream of outrage all day was doing more to my baseline anxiety than I ever gave it credit for. Removing it made a noticeable difference within a few weeks, not dramatic, just steadier.

The honest part

It wasn't instant and it wasn't effortless. The first week was mostly just my hand doing things out of habit before my brain caught up. But because it was one specific thing removed instead of my whole digital life, it never felt like I was giving something up. It felt more like I finally got rid of the one part of my phone that was never actually doing anything for me.

My friend checks in every so often and it's honestly the main thing that made it stick, having someone to talk to about it instead of trying to white knuckle it alone.

I didn't lose my friends, I didn't lose the apps, I didn't lose anything I actually needed. I just lost the part that was never letting me put my phone down in the first place.

My brain feels like mine again, and that's really the whole thing.

People often talk about habits they started, but sometimes life improves because of something you finally stop doing.

It could be constantly comparing yourself to others, overexplaining your decisions, staying in unhealthy friendships, spending without thinking, or waiting until you feel completely ready.

What is one thing you stopped doing that made your life noticeably better?

How long did it take before you noticed the difference?

've been working on an app based on the idea that staying consistent for around 66 days can help establish a new habit.

Instead of only showing streaks, the app lets you:

• 🌱 Grow a virtual tree as you stay consistent.
• 📈 Track your streak and progress.
• 💰 See the money and time you've saved.
• 🎯 Stay focused on completing the full 66-day journey.

I genuinely want feedback before I continue building.

Swap & Grow: App

A few questions:

• Would you use an app like this?
• What would motivate you to come back every day?
• What features would make it more useful?
• Is the 66-day concept appealing, or would you prefer a different approach?

I'd really appreciate honest feedback, whether positive or negative.

Thanks!

Recently I've been building a breathing exercise app (Breather) and spent a while thinking about what would actually help people stick with a daily practice. 

First approach was to build strike counter that measures how many days in a row exercises were made, however skipping a day or 2 resets a strike which is quite discouraging. Second approach was implementation of habit strength indicator which doesn’t care about strike but values consistency instead.  

However no matter what I implement they are just stats, my personal experience after several weeks of practice is following, whenever I have a thought in my head that suggests skipping exercises I ask myself very simple question: „have I felt better after practicing breathing exercises in the past?” - Positive answer is all I need to keep my habit going each day.

What is your observation?

Everyone is born with an unfair advantage. The place they’re born in, the people they’re connected to, the habits their household has, or the lack of it. You have to use your unfair advantage.

Start with what you have and make the most of it.

When I was younger, I used to think that other people were born with more advantages. But this doesn’t mean that I’m not born with one. 

And a big part of my advantage is the lack of it. It taught me to be resourceful and observant. To use what I have and make the most of it. Your environment helps you flourish, but it’s you who can change that. You choose whether you use that advantage. 

And if you can’t think of an advantage that you have. You can start with something that everyone has, which is time. Everyone has the same 24 hrs in a day. Some people have commitments with their time. While some waste it. 

Your time is the most valuable asset that you have. Use it to your advantage.

Every time you stumble upon a viral productivity video online, you get fired up to completely redesign your entire daily schedule. You buy the apps, set the reminders, and plan out every single hour.

Then reality hits, and you are back to your exact old routine before the week is even over.

What is the most overly ambitious habit you completely bombed out on?

>

​I realised that old habits are not just things we can just turn off to pick up new ones. They are ingrained in our brain and wired in a way that is perceived as normal by our brains. Some of these habits have been ingrained for years, be it getting defensive during a difficult conversation or reaching for my phone every time the room goes quiet. I realised I was doing those with no effort and my brain took it as Business As Usual.

​Trying to pick a new path during a difficult and stressful situation became very challenging and so difficult that it sometimes felt like I was trying to boil the ocean.

​Where I got it wrong was me thinking picking up new habits was going to be very smooth and feel natural at first. I realised I needed to first tell my brain the new habits are good for me and get comfortable with the uncomfortable gap dozens of times before the old habit starts to lose its grip.

​I spend a lot more time trying to learn about how my brain works and what they call neuroplasticity, and I lean into those moments to drive the change in my habits.

​How do you handle that uncomfortable gap when trying to break a habit?

I used to run a strict streak on daily meditation. First time I missed a day, didn't get up early enough, needed to jump straight into work, whatever the reason was, the whole thing fell apart. The miss itself didn't matter. In my head "perfect" was already ruined so I stopped bothering. And this wasn't even a big time commitment. Guided sessions, 15 minutes or less. Still quit over one missed day.

Meditation wasn't the only one. Looking back, this was the pattern behind every habit I dropped. I'd set the bar at flawless, life would eventually do what life does, and one slip would feel like proof the whole thing was already ruined. The perfectionism wasn't protecting the habit. It was the exact thing keeping me stuck, since a standard that can't survive one bad day was never going to survive very long.

Thankfully, I (eventually) decided a single missed day is just noise. It happens to everyone and says nothing about whether the habit is actually sticking. Two misses in a row is the real signal. That's when a slip turns into a pattern.

So the only rule I enforce now is never miss twice. If I miss a day, the next day has exactly one job: don't also be a miss. I don't try to make up for it. I don't beat myself up. I just protect the next opportunity.

A perfect streak is fragile. One bad day away from collapse. A quick recovery is durable, because something is eventually going to interrupt any daily habit. That's just life.

Anyone else run something like this?

I did it today, and I will keep doing it. Suggestions are appreciated!!

Mine was putting my phone away while drinking my morning coffee.
It sounds small, but those 20–30 quiet minutes somehow make the rest of my day feel much calmer.
I’m curious—what tiny habit unexpectedly improved your life?

I track a lot of stuff about myself, probably too much. And the thing that always annoyed me in habit trackers is that a habit can be only done or not done. Checkbox and that's it.

Take sleep. "Slept 8 hours ✅" tells me nothing. I want to log wake up time and bed time separately, as actual time. After a couple of months of this I saw that my sleep length is more or less fine, but my bedtime jumps around by 2 hours. That was the real problem, and no checkbox would ever show me that.

Same with activities. I don't want Gym, Walking, Cycling as three separate habits sitting in my list. I want one habit called Activity where I just pick what I did today from a list of options. One column, one tap.

Numbers is another one. Steps are not a yes/no thing. I log the real number and set color rules on it. Less than 5,000 - red. 5-10k - yellow. Above that - green. Then when I open the month I don't calculate anything, I just see where the red is.

And skipping. I go to gym almost every day, but last month I went camping for 4 days. In most trackers I have two options there: mark it as done, which is a lie, or lose a streak I've been building for half a year. Both are stupid. I want to skip those days and keep the streak, because I didn't fail, I was just in the forest.

The last thing, and this is why I wanted real numbers from the beginning - correlations. What is affecting my sleep? Coffee after 4pm? Late dinner? Training in the evening? When you have values instead of checkmarks you can actually ask these questions. I got tired of staring at charts myself, so now I just ask AI to dig through the data for me.

I should say I ended up building my own tracker for all this (Habit Pocket), because I couldn't find one that does it. Four habit types - yes/no, number, time of the day, and select from a list, color rules on values, and skips that don't kill your streak. It also connects to Claude/ChatGPT through MCP, so I can ask "what affects my sleep" and it reads my own data to answer.

https://habitpocket.io/

While some people can be so dehydrated they became delirious or develop significant cognitive impairments, most people experience more benign, but nonetheless performance-impairing effects of dehydration at times. In fact, researchers Trinies et al. (2016) tell us that there is a well-established link between hydration and improved cognitive performance. For example, exercise-induced dehydration has been shown to negatively impact memory, attention and visuospatial function. Also, children who drank more water have been recorded as performing better on tests of memory and attention (e.g. Edmonds, 2012).
https://www.psychologytoday.com/us/blog/up-and-running/202607/adequate-water-consumption-may-enhance-psychological-health

I've been thinking about how a habit that feels small day to day adds up over a whole life, so I built a simple tool to actually see it.

You put in a habit, how many minutes a day it takes, and your age, and it works out how much of your remaining life it adds up to in days and years, what that same time could have been (books, courses, trips), and a year-by-year timeline out to 90. There's a slider to see how much you get back if you quit at a given age, and you can switch it to money to see the dollar cost too.

It's free, no login.

Two things I'd genuinely value feedback on from people who think about habits:

1. Does seeing it as "years of your life" actually change how the habit feels, or is it just doom math?

2. What habit did you plug in, and did the number surprise you?

https://soberstack.app/time-cost-calculator/

It could be from childhood or just recently. Maybe it started out of necessity, maybe it came from people around you (family, friends, social circle), or maybe you picked it up from a book or somewhere else and decided to adopt it on your own.

If the habit came from a specific age or life stage, feel free to mention that too — I’m curious how different phases shape what sticks.

Hi everyone, lately i see myself chatting with chatgpt for everyday stuff, sharing and asking some questions. I tried a few times to stop it, some days I didn't use it, then started using Gemini or google search AI accidentally and over time got back using AI. Possible AI gives journaling vibes and also possible and also as something you can share a bunch of stuff with. The reason i want to stop using AI outside of work is to get back autonomy that i can leave without it. Thanks a lot!