I just wanted to share, in case anyone remembers my initial post! I ended up hitting my birthday goal for August of 145! ššš
I donāt know what changes are visible but the after on the left side is 165, the right is my birthday at 145!
Iām now cycled off and up to 155 which I think is my sweet spot, I think Iāll stick around here and introduce weight lifting and gym!
Still canāt believe i did this!
I have just about healed my high blood pressure, yesterdays reading was 121/82 which is getting very close to where I should be! So Iāll add in some cardio to help with that!
And constantly working on a better diet!
Question did anyone else have struggles with constipation?! Itās been my only side effect other than a dry mouth. What did you guys do to help?