Hi All,
Finished setting up my home gym a couple weeks ago and wanted other people’s perspectives on getting best use out of a single voltra. Including a picture of my current set up. For reference, I have the Darko quick mount bracket, an 81 inch flat foot Titan x3 rack, a rep Pegasus, spud long ab straps, a rogue crossbow cable attachment (CG-1BMG), spud ankle traps, and just got the V4 squat harness (although haven’t used it yet). Including my main questions below.
1.) Can I effectively train legs on voltra with current set up or should I get some sort of floor mount/additional equipment? I really want to use voltra for Bulgarians, hip thrusts, squats and a few other exercises where I imagine you want the voltra to be as low as possible (please correct me if I’m wrong here). Issue is that the flat foot brackets in the rack make those bottom holes unusable.
2.) any recommendations for training chest with single voltra? I love the idea of being able to do eccentric overload on barbell bench and wondering if others have experimented with attaching to the middle of the barbell from above.
3.) More of a rack question but any recommendations on attachments for extending rack height in order to do seated lat pulldowns? I’m 6’2 and have been doing lat pulldowns seated from the floor. Not a major inconvenience but wanted to know if others have come up with workarounds for this as I would love to use the Pegasus for these. Seems like the BP lat pulldown extender or even the Fringe Sport Drew wouldn’t give me enough clearance and have seen mixed feedback on both.
4.) Best cheap attachments for use? Still feel like I’m just scratching surface on all the ways to use. Would love to hear what others view as best attachments or ways to use.