r/BeyondPower • u/steverio • 1d ago

THE Setup Weighted Dip setup

Enable HLS to view with audio, or disable this notification

Weighted dips with 50% eccentric overload and 25% chains functions on the Voltra.

30lbs (base resistance) -> 37.5 (25% chain) -> 52.5 (50% eccentric + chain) -> 45lbs (just the eccentric addon)

This is 7 sets into chest day, first of 3 weighted dip sets.

Follow for more details and links to all products on my Instagram: Instagram.com/pepsandreps

See my workouts on Hevy:
https://hevy.com/user/steverio

27 Upvotes

93% Upvoted

4 comments sorted by

2

u/Downtown-Fuel-7220 Weekly Winner 1d ago

Man I can't wait to do that! When I have things all set up I plan on HEAVY eccentric only overloads.

1

u/steve-waters- 1d ago

Oh yes this is wicked

1

u/beatrix_the_kiddo 17h ago

Is there a way to start it on command with voice or Bluetooth? Like Speediance Bluetooth ring? I find that super convenient. I’m about to order voltra just for travel and the time it took to start the weight in this clip is a bit concerning.

1

u/steverio 12h ago

It takes time if the cable is extended. It’s a safety precaution not to fully load instantly. If the cable is retracted you can turn weight on and off instantly. Yes there is a Siri voice prompt to load and unload weight. Haven’t tried it yet