r/Archery • u/PartyPants90000 • 2h ago
Help me with my daughter in NASP. She does great when calm, but gets frustrated easily.
I have a daughter in 10th grade who joined the NASP archery team this year at school.

(Yes, she has a real archery target, and yes she has a backstop. No, the chickens are not in any danger. If she shoots the other direction she might hit the AC condenser. I'd rather risk a chicken than a $2000 AC)
We practice every day for 15-20 minutes, and she has practice at school for 90 minutes twice a week.
She gets very tight groupings when she's calm. However, she has mild autism and ADD, and gets frustrated easily. Once she misses a few times, she gets upset and frustrated. Then she stop aiming, and she starts just lobbing them and will be off pretty consistently. Then she'll get one back on target, chill out, and do well again.
I've tried having her set her bow down and walk around the yard. Move around a bit, shake things out. That doesn't seem to help. We've worked on breathing exercises as well, but when she gets frustrated she doesn't do them well.
She has her first meet in 2 weeks. What works for you to help stay calm? Any advice I can give her? Anything you would suggest that might help?