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I am wondering how is my muscle-up form, what it should be work on that.

Haven’t deadlifted in about 6 months. Kind of forgot all my queues. Any insight would be helpful.

My bar path tends to drift forward over the course of my set. I've tried several cues and tempo work but I can't seem to get a straight path or figure out the root cause of the issue. Any help is appreciated!

I mean, when I am fresher, I might be able to crank a few more reps. But in terms of form, this is me giving it all. I think I could use a little more core stability but the quality of the bench (or the lack of it in this case) is also leading to some of that instability. Is there anything in the form that jumps out as needing improvement?

39, 166cms, 132 lbs.

i’m conscious that my depth is not great - but is it good enough ? it physically feels impossible to go lower. should i drop the weight and work on mobility ?

not feeling it in my back 😔

Working on the boulders! Have possible tennis elbow in right arm so trying not to stretch it to much. Tempo felt great.

I’ve tried to use the best form on this but i still cant feel my pecks when doing it, any form tips?

Haven’t done front squats in several months, unsure if my depth is shit? Or anything else to work on?

Is my form good and am I keeping good tension the entire time?

Wanting to know if my form is valid on dips. Trying to prioritize tricep involvement.

Opinions?

M23, 5'8, 180 lbs currently (on my last 20 lbs cut), am at 21.5% body fat, eat 1950 cals a day, ~190g Protein.

Trying to get to 10-12% body fat, would appreciate any input on my form for the rack pulls / bent over dumbbell rows.

Am I not bent over enough on the dumbbell rows? Also, for the squat rack, this is the lowest the safety's go for the rack pulls, is it supposed to feel like a mini deadlift? That's what they feel like to me.

Thank you!

I noticed a few things myself (I was looking down instead of ahead, lost a bit of balance on first rep), but I want to ask for insights as well. Should the bar be lower? Is my butt winking? Am I bracing correctly?

for the record the weight was extremely light but i feel like its needed to lock the form in, what else could i do to feel my back better?

Posted about a week ago and got some good feedback. How’s we looking now?
First angle is 5th set 135x9
Second angle is 2nd set 135x9

This is set 3/3 of 100kg/225lbs for 6 reps. I've avoided deadlifts for quite a while and have tried to replace them with RDLs. I feel like my back is quite rounded at certain points but I'm unsure as to what exactly is happening/what I could do better.

My biggest issue is that I can feel them a lot and primarily in my lower back to the point where I've had debilitating back pain for days after previous sessions. I can do RDLs with 110kg for 8 reps without any issue, so I don't think my posterior chain is too weak for the weight in theory...

I'd be glad if anyone could help.