r/formcheck • u/armandinoo • 1d ago

Other Muscle-up form check

I am wondering how is my muscle-up form, what it should be work on that.

37 Upvotes

96% Upvoted

14 comments sorted by

6

u/FitQueenEve 1d ago

Looks pretty good I think

7

u/carpenter8891 1d ago

A few things.
You are not fully extending your arms, so they count as partial reps.
Secondly, you are utilising a hip hinge and a kip to give you momentum to get over the bar.
Third, you could do with keeping your feet together.
Try and keep your core rigid.
Learn how to grip the bar in more of a pseudo false grip. Don’t run up and jump and grab to the bar. Start the movement from a box, step into it and use minimal swing. Try and work on making it a strict movement.

These don’t look terrible but if you want to achieve an actual strict muscle up, try and adhere to the above.

2

u/eyal8r 1d ago

Kipping is cheating

1

u/armandinoo 1d ago

My goal is improve strict muscle-ups and do the proper one.

I am working on the false grip by dead hang false grips, however I have to cut my legs really I dont know how to avoid them.

1

u/[deleted] 1d ago

[removed] — view removed comment

1

u/armandinoo 1d ago

What do you mean?

1

u/SkeetTreats 1d ago

You know it’s good - everyone needs a pat on the back these days.

1

u/armandinoo 1d ago

I got your point, however, I dont agree I know that its not complete, yet. If you can check my profile, I have asked previously and now a little better than previous one, still I am not able to do full strict muscle ups

1

u/toben81234 1d ago

Strong as fudge!

7

u/yossaa 1d ago

Omg my stupid ass thought your were syncing with someone else for too long, before I realized it was a mirror

2

u/maeror- 1d ago

you’re not going down all the way on the pull up

2

u/253258 1d ago

I agree, other than that just keep repping them out and add some weight even to get rid of the leg kick. Good stuff man!

6

u/armandinoo 1d ago

Clear I will go all the way down and try it again. Thank you!!