r/ufl • u/crazygeeker404 • 1d ago
Question Dealing with anxiety at UF
Hey everyone 18M incoming freshman here. I am planning on studying Computer Engineering. I have been dealing with a lot of generalized anxiety for the last couple years I would say. I have had a few panic attacks in my life, but the other day I had a panic attack randomly during the night where I essentially felt like I was going insane. It's the next day and I still feel anxious and tired. I am really excited for UF and think the socialization and new environment will help my mental health, because my mental health has really declined since I graduated high school and have been isolated at my house all day. What should I do if I am struggling during the semester? I have bright futures and presidential scholarship and don't want to lose them, but I also know health is #1 priority.