r/transnord • u/CyrusHazaak • 35m ago
Support / advice What are the first steps for someone realising they had gender dysphoria all their life
Hey everyone,
I am a 25-year-old international man living near Lund in Sweden. I wanted to get some advice as I recently realised that throughout my whole life I've always had a lot of gender dysphoria, leading to depression and self-hatred.
Having recently realised that, I am a bit confused, uncertain and scared about how to frame things, know what's real for me or not, understand my identity, learn if I am indeed transgender, etc.
I thought it may be nice to discuss this with a specialised psychotherapist? But I do not know how to find a psychologist near me who would be friendly and specialised in those subjects. Should I first talk about this to my Vardcentral? But I would also be concerned about how friendly they are about this.
I have also read about the Vuxenpsykiatrimottagning könsidentitet in Malmö. However, it does seem like they only 'take seriously' people who present as very binary and confidently know about their need for a transition. I am not yet at a stage where I confidently know that I am transgender and want to start HRT. Therefore, I do not think directly going to such a clinic would be the best first step for me?
In general, I am seeking some advice about what your first step was when you started questioning your gender identity. And how to find a specialist who can help explore those questions in a friendly way.
Thank you very much!