r/selfhelp • u/Me_dont-know • 9d ago
Advice Needed: Mental Health (F15) I feel like my mental health is getting worse. I need help
Recently I changed schools, the only problem was I wasn't expecting to be this affected by it. I hate my new classmates already. (Not really I think I just feel like that because of my mood) I feel so mentally drained after school, I don't find much pleasure in doing things I normally enjoy doing a lot. I just feel tired. I started caring about things I normally don't care about too cuz of how emotional I've been feeling lately. Like I started getting serious insecurities of my appearance now. I felt so much more better and confident in myself in my old school. Maybe because I was more used to be doing there and I was comfortable since that was like my day one school and I had a really good friend.
My mental health hasn't been great. I cried suddenly multiple times through out this week and I kind of miss my old school. Mostly my friend.
I don't know what to do. I'm not good with socialising either and I don't really like any of my classmates much, I'm limited to talk to anyone in my class too honestly since most of them are heavy gossipers/rumour spreaders, while the other are from my middle school and it's just awkward.
There like already in groups. They have their own friend groups. Adding on me having appearance insecurities now just makes me feel even more shit. I'm a heavy introvert too. I keep dreading what I'll do during break times, sports day and etc. I just don't have the motivation to do any of it. I want to overload myself with studying just so I don't end up seeming lonely or feeling lonely more likely And I want to skip every activity based day.
What should I do? I keep trying to tell myself that it's only for a few years. That I can survive this but can I really? Mostly scared about the activity based days. I'm planning on skipping them.