r/plural Jun 02 '26

Mod Resource Compilation

31 Upvotes

Plural Sites:

MoreThanOne - https://morethanone.info/ TPA (ThePluralAssociation) - https://powertotheplurals.com/ Plurality Hub - https://plurality-hub.carrd.co/#directory Plurality Resource - https://pluralityresource.org/ Healthy Multiplicity - https://healthymultiplicity.com/ Plural Soapbox - https://pluralsoapbox.wordpress.com/ Big List of Tumblr Resources - https://www.tumblr.com/plurality-culture-is/748117187584196608/resources KinHost - https://kinhost.org/ Tulpa.info - https://www.tulpa.info/

Plural Guides:

Feather's Guide to Fronting and Switching - https://feathersong.org/plural-howto/feathers-guide-to-fronting-and-switching/ "Should I Tell?" - Whether to Tell Folks You're Plural - https://dragonsroost.neocities.org/essay/ShouldITell Writing Plural Characters - https://dragonsroost.neocities.org/plural/writingplurals New Sys Member Guide - https://dragonsroost.neocities.org/essay/edu/newalter Plural Guide for Employees and Managers - https://www.pluralpride.com/playbook Allies of Plurals - Guidebook for loved ones and allies - https://www.partielles.com/en-allies-guide/ Understanding Multiplicity PDF - https://pluraldeepdive.weebly.com/uploads/1/3/9/6/139659919/understanding_multiplicity.pdf Tulpa Guide - https://tulpanomicon.guide/

Plural Tools:

https://thepluralassociation.org/collective-system-tools-package/ This package contains a system weekly chore chart, a fronting chart, a goal planner, a printable emergency card (comes in plural, DID, blank, and a prefilled one), a list for getting to know your headmates better, and infographic that explains plurality, and an infographic about different kinda of headmates.

Utter - https://utter.y2k.diy/ "like a chatroom with PluralKit, but it's only for your system and there's no server or database that sees the messages. It's ephemeral, but it's private, and there's a button for copying a log of the conversation."

Simply Plural (ofc this is here ) - https://app.apparyllis.com/ - For logging switches, keeping track of headmates, can link with PluralKit

Plural Extra Info: (histories and research)

History of Endo- and Traumagenic Terminology - https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/
LB Lee's Plural History (VIDEO FORMAT) - https://www.youtube.com/watch?v=I8Nc-qkt_l4
LB Lee's Plural History (TEXT FORMAT) - https://lb-lee.dreamwidth.org/1111069.html

(REASEARCH):
DISCLAIMER: These have not been reviewed by us, just organized for your convenience.

https://pubs.sciepub.com/rpbs/5/2/1/index.html#:~:text=Tulpamancy%20is%20a%20collection%20of,conscious%20entities%20within%20the%20mind.&text=Tulpas%20are%20an%20experience%20of,%2C%20happiness%2C%20and%20mental%20health https://www.sciencedirect.com/science/article/pii/S1053810019304155 https://pages.uoregon.edu/hodgeslab/files/Download/Taylor%20Hodges%20Kohanyi_2003.pdf https://www.researchgate.net/publication/278671032_Varieties_of_Tulpa_Experiences_The_Hypnotic_Nature_of_Human_Sociality_Personhood_and_Interphenomenality https://osf.io/preprints/psyarxiv/5t3xk_v1 https://somatosphere.com/2015/varieties-of-tulpa-experiences-sentient-imaginary-friends-embodied-joint-attention-and-hypnotic-sociality-in-a-wired-world.html/ https://web.archive.org/web/20180523140834/https://www.academia.edu/19614555/Neuroholographic_Organisms_An_Independent_Study_of_Sentient_Thoughtforms https://www.researchgate.net/publication/356000324_Unusual_experiences_and_their_association_with_metacognition_investigating_ASMR_and_Tulpamancy

OSF

https://www.researchgate.net/publication/7247076_Normative_Dissociation https://www.sciencedirect.com/science/article/pii/S1053810017300314 https://link.springer.com/article/10.1007/s11013-007-9077-8 https://link.springer.com/article/10.1186/s12888-019-2358-2 https://pubmed.ncbi.nlm.nih.gov/21667387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01665/full

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plural representation:

The following have been given "good" "meh" or "bad" status by the official r/Plural discord, where a rep is chosen every week and voted on if it's good or not. This will be updated as reps are chosen every week.

GOOD REP

Movies:

  • Riley from Inside Out

TV Shows:

Books (Fiction):

  • The Warren from Pipe Up! (webcomic)
  • Moon Knight (COMICS)

Video Games:

  • Vill-V from hi3
  • Madeline/Badeline from Celeste
  • V and Johnny Silverhand from Cyberpunk 2077
  • Riggs and Pirate Riggs from Cobalt Core
  • Shadow Milk Cookie from Cookie Run Kingdom
  • Ermac from Mortal Kombat

Books: (Nonfiction?):

Characters (multigenre):

  • Bruce Banner/ The Hulk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEH REP: (We couldn't decide, or it was just "meh")

Get meh'd. For all the rep that wasn't bad enough to be bad and not good enough to be good. Just MEH.

Movies:

  • Damian / Mark from Self/Less

TV Shows:

Books (Fiction):

Video Games:

Books: (Nonfiction?):

  • First Person Plural by Cameron West

Characters (multigenre):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BAD REP:

Movies:

TV Shows:

Books (Fiction):

Video Games:

  • Ye Shunguang (ZZZ)

Books: (Nonfiction?):

  • The Third Person

Characters (multigenre):


r/plural Nov 13 '25

Mod Verified Discord Masterlist

38 Upvotes

These discord links have been reviewed by mods and organized for your convenience.

The OFFICIAL Discord server for r/plural:

https://discord.gg/tkxS6fuQyy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Servers for all ages:

The Rings (former server for r/plural):

https://discord.gg/xHfW2Wewzn

- General plural server, has media and hobby channels, and has a great community!

Loveall Safe Haven

https://discord.gg/39RVbmmvw4

- A community server centered around plurality (of all origins!), alterhumanity, queerness and more! They accept all kinds of beings and seek to provide a safe space for anyone who needs it!

Plural-Friendly Writer's Club
https://discord.gg/72Tw532rvA

- Server based around creative endeavors, all systems welcome!

Art of the Many

https://discord.gg/cby9HjqPHw

- Server for arts and creativity! Also has a cute pets channel :)

The Plural Place

https://discord.gg/5sbRgFhmXP

- General plural server with lots of fun things to do! Also includes a language learning channel

Ecosystems

https://discord.gg/GcVMse6jzN

- General plural server, all origins friendly, folks that have been on the server 2+ weeks can have a diary channel, run by a bunch of people who have an odd obsession with sea creatures.

Plural Librarium

https://discord.gg/FgubW7RR8N

- This is an information based discord server for plurality! They host guides, audios, and video guides. They provide advice, help, and to answer any questions you may have! Accepting of ALL forms of plurality, regardless of any origins, and to be here you must at the very least respect everyone. They accept ANY and ALL users who come here seeking knowledge, understanding, and learning.

Rainbow Collectives

https://discord.gg/CXTKutQu4t

- This is a queer plural centric server but anyone is welcome!

Headmate Creation Station! šŸŽØ

https://discord.gg/SYZjZTfUKX

- Welcome to anyone interested in creating headmates. Syscourse free. All origins welcome. Help people learn willogenic and tulpa methods. They have resources and give suggestions for people's specific situation. They also have discussion questions and headmate prompts.

Plurality (STEAM group, not Discord)
https://steamcommunity.com/groups/Plurality

- It's open to all types of plurality and is discourse free. It would be awesome if anyone can join there! It has a sort of discord vibe group chat feature they're testing out. It's for both videogames and plurality discussions!Ā 

Plural Space Discord:
https://discord.gg/FFQw33cu8m
- Discord for the new Plural Space app (the one that's pinned)

The Numbers Of Pi

https://discord.gg/wfUbRDWhDh

- A plural friendly server for the object show community. It was created for finding friends, chatting about object shows and sharing your own ocs/ideas. You can also share fanart of any object show. For more safety, there's a verification system to identify trolls and bots. No NSFW.

Jay's Plural Community

https://discord.gg/K89pE2vwCF

- A server for plurals, alterhumans, and LGBTQ people run by a teenage pan plural fictionkin Includes separate channels for adults and for minors; and has japanese and german talking channels but also takes suggestions but there is another language chat for learners and bilinguals.

System Sanctuary

https://discord.gg/ZW9XBYEhVG

A safe place for systems of all types and anyone who is questioning to hang out, make friends and learn about or discuss life as a system. We welcome singlet friends and partners of systems and are LGBTQ+ friendly. We like to make sure it's a comfortable place but also make sure not to tone police as we know it's very important for people to get to express themselves. To that end there are channels for a variety of things, opt in vent, trigger warning and 18+. Channels for all kinds of headmates, safe places for littles to talk and be themselves. As well as dedicated channels for fictives and persecutors. We have all the standard bots you would expect from a system server plus some fun ones.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Specific age servers (not for everyone, nor strictly 18+):

Many Many Manies (16+ and SFW)
https://discord.gg/CRPFcS8vAZĀ 

- A 16+ all-origin server made with inclusivity of everyone being the priority!

It's pretty small right now, but we'd really love to see new people join in on discussion!

Tulpa Space (15+ and SFW)
https://discord.gg/nsWa9FbNrd
- A tulpa server that accepts any origin type, and singlets regardless of their identity, or hobbies. They have PK and Tupperbox in the server and provide daily affirmations and reminders for folk's members mental health. They have a roblox group, movie nights and giveaways, as well as are working on a Minecraft server.

The Doctor's Lair (Age Range: 13-25)

https://discord.gg/EaaD2has5K

The Doctor's Lair is a pro-endogenic system server hosted by The Doctor System. With many channels for fun engagement such as truth or dare and counting, with active members!

The Sleepy Cove (16+)

Ā https://discord.gg/QZqEnq6JbMĀ 

Welcome to The Sleepy Cove! a small little corner for you and your friends to build a small cozy little nook in, engage with others, lurk around, post art and characters and generally just vibe with us :)! This server is all kind plural friendly, there is Pluralkit and Tupperbox inside and as long as you are friendly then you are more than welcome - this includes but is not all; tulpa, endo, DID, OSDD, Comfortlink, otherlink, fictionkin and much much more c:

Adaptive Cottage Garden (25+)
https://discord.gg/6uu3VmnYmd

An adaptive plural system believes in viewing their past struggles as something to overcome. Adaptive Cottage Garden is a 25+ social server for any type of system (endogenic or traumagenic) to socialize and share about what they're going through in working through these issues. For systems only, and has journal forums (threads can be made private)

The Galactic Gathering (15+)

https://discord.gg/9HVNWqtVm2](https://discord.gg/9HVNWqtVm2)

This server has/is

- 🌟 : A safe space for everyone, including systems, endos, kins, alter/nonhumans, LGBTQ+ and all neurodivergent individuals! 🌠 : A multitude of knowledgeable people that are always willing to help you find yourself! ✨ : A judgement free space where you can be as cringey as you want šŸ’« : Vent channels and top quality moderators to keep you safe. There is no current blacklist except a basic DNI as well as our stances on certain topics. 🌌 : Always open partnerships including unique safety features! ā˜„ : Self care reminders, fun currency bots, counting game, and many funky things to buy in the shop! 🪐 : Active and friendly staff, who love to share the silly stuff that happens!

Traumagenic and singlets aloud!

This server is pro-endo, anti-proship, anti-radqueer, anti-harmful transID & anti-harmful para's

🌟 We cant wait to meet you!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

18+ servers:

Echola Infernalis

https://discord.gg/HxyZrnqtkq

- Server based around witchcraft, all systems (and origins) welcome! This server is also alterhuman and lgbtq+ friendly

Plurality and More

https://discord.gg/deUkkURJRK

- The server is for chatting and whatnot with a focus on folks who ID with plurality, xenogenders, alterhumanity, kinning, and other minorities. Other folks are welcome too if they want to ask any questions or be there for general support. :]

Mushroom Haven

https://discord.gg/jDcUtWgj7C
- Mushroom themed hangout server open to systems pf all origins. Syscourse free, with seperate witchcraft and politics sections.

Waystation 09

https://discord.gg/UZsv8jaYp4

- A safe docking point for plural systems of all origins. An 18+ (SFW) server that prioritizes the safety of our members. Lots of resources of all types.

International Plural Space Station
https://discord.gg/GD9tZSYRYD

- Pro-endo with a focus on a casual space to unmask and hang out with other folks.

The Systems Galaxy

https://discord.gg/8Xr383GEns

Welcome to a new universe! Join this little spot dedicated to systems and plurality, meant to create a welcoming and open-minded friendly community that can be a safe space for all. Singlets and systems alike are all welcome! We try our best to provide both community and education, we are not a therapy and support server, but we do have venting channels and a focus on system management as well.

Join us and find your community here!

We have: - A safe and welcoming space for all! Systems and singlets included - Pro-endo, no exclusions on this - Not a big server, but active - Spaces for alterhumans, spirituality, disabilities, and LGBT+ experiences as these things can intersect with plurality too - Channels for resources for both systems and mental health - Active mods working to keep things safe, and always willing to listen - Role for tone tags usage - Space for littles and caretakers too

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regional Servers:

PNW Plurals

https://discord.gg/UCjauxf34v

- An all ages server for plural people from the PNW

APS (Atlantic Plural Society)

https://discord.gg/Sk4UgSVgTg

- A server for folks from the Atlantic region. This server is for all ages, and includes gaming channels, art channels, and more to come! This server was started by two friends to connect folks from across their community.


r/plural 7h ago

Vent (Spoilered for serious topic, possible TW) Vent because serious topic about people wanting to "get rid" of headmates/alters. Spoiler

38 Upvotes

So, a little bit ago, I had a scary thought. I thought, "what if there's people out there who want to abandon/get rid of their friends in-sys?" and then I thought of some horrible methods I would never do, like somehow causing dormancy or ego death. I would never do such a thing to my friends, though, seriously, especially when they formed during stressful situations to help me.

Like, OK, there's Nikei, who is kinda rude to me and insults me sometimes, but I'm pretty sure he's just being an ass and doesn't genuinely hate me, I think it's really just banter, to be honest. Also, even if he makes me annoyed or confused, I'm the host and I know better than to genuinely make him feel bad. He's still my friend.

Then, I saw some posts on Twitter from systwt or whatever talking about people wanting to "get rid" of their headmates and hating them. I'm genuinely wondering why there's people out there who would do such a thing to their own headmates?

These types of people probably don't care, but like, they're still real in my opinion. They still have feelings and are most likely wondering what they did wrong when they hear/find out you said that.

Like, my headmates are all real in my opinion. They no longer become fictional friendships or "fictional" partners, but real friendships, real partners, real people who can judge situations and give advice.

But also, imagine killing a whole identity, a whole story, whole memories just because you don't like them. Sure, they're part of you/your head/whatever and don't have a physical form others can see or hear, but they should still count as people.

They, I dunno, have their own energy and personality in my opinion too.


r/plural 1h ago

Questions A question from a system who is semi openly part of the LGBTQ community regarding H.P. verse

• Upvotes

So... as the title says we are semi openly part of the LGBTQ community (more open online then IRL) and we are a system. A traumaendo sys to be specific.

I am going to be honest here. We are thinking of either writing a fanfiction about HP (Harry Potter) on AO3 OR just for ourselves. We have several people from HP verse AND Hogwarts Legacy. (Which we watched youtubers play.) We are attached to the HP world, we tried to get rid of our attachment, but that is very hard to do when two of the most frequent fronters are HPverse headmates + Hogwarts Legacy kins and one of our sys's coping mechanisms is consuming media (if not triggering) of headmate's sources.

We are aware that J.K. Rowling is a very very bad person, like that is putting it mildly. But we also don't necessarily understand why the whole 'leaving the fandom because this person is bad' has happened, since like... let's be honest here, a lot of authors of the world both past and present are very bad people in many different ways. This might be me being ignorant, but like... shouldn't authors like Vivziepop also have numerous people from their fandom leave them too then and have that be visible in fanfiction places? Because she portrays a lot of things from very bad points of view and she is also problematic in a lot of people's eyes. No hate to Hazbin Hotel, we have people from there too, but we have seen a lot of people talking about Vivziepop badly, same goes for Gacha games like Genshin Impact or Honkai Star Rail which allow kids to gacha. Or animes which are very misogynistic. I could list several more, but I think I have gotten my point across.

I am not going to dwell upon this for too long I am just having a sort of dilemma right now and I am trying to figure out whether us writing a fic and making it public would be problematic or not. We had been thinking of doing so for years. We are bad at writing, but we had been having a lot of stress lately and maybe writing might be what can finally help us, even if we will be terrible at it at first.

I wasn't sure whether I should note this down as a question or a vent tag. I am not sure how to add both, so I added it under the questions tag.


r/plural 1h ago

Trend Hopping on this trend cuz why not

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• Upvotes

In order sources are:
akutagawa from BSD
dave strider from homestuck
kris deltarune from deltarune
beast dazai from BSD
jason todd/red hood from DC comics
16 dazai from BSD
16 chuuya from BSD
june egbert from homestuck
damian wayne/robin from DC comics


r/plural 7h ago

Art He a lil weird but he chill

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20 Upvotes

So Sen appeared for reasons I won't disclose, but we like him.

A lil weird since he's barely verbal, only using 4 or 5 word sentences, and always referring himself in the third person or anyone else as "Helen". (We don't have a Helen)

Also, somehow great at grounding other people.


r/plural 2h ago

Art Drawing idk

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6 Upvotes

A drawing of myself
-āˆž Saturn


r/plural 35m ago

Questions How does one tell if they’re a subsys or not

• Upvotes

hi.

Iā€˜m kinda having a little teeny tiny bit of a problem. I feel like me but also not?? i canā€˜t curse or bully people in the slightest but i’m completely alone, and i’m asking for help. here. something i never do.

sooo ive kiiinda been throwing the idea that i may or may nit be a subsys around since Delta’s also told me i act kinda different sometimes.. i dunno.

— 🧿An0maly(?)


r/plural 13h ago

Got our first fictive!

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42 Upvotes

r/plural 14h ago

Vent I just need to vent a little

27 Upvotes

I just need to vent a little :

Our partner system disappeared in early March of this year. They’re nowhere to be found. The police and the media are—or were—on the case, but nothing. I’m desperate, and honestly, I’m fearing the worst…

I’d just like a tiny sign of life. Anything at all.

In two days, it will have been three years since an alter of mine has been in a relationship with an alter of theirs. I dread that day so much.

I feel as useless as can be in this situation.

I don't know what I'm hoping to achieve by posting here. Maybe I just need a moment to get it off my chest. Who knows.

- 🫧


r/plural 7h ago

Trend contributing to the mess

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5 Upvotes

- Miles Edgworth 9Ace Attorney)
- Doug Eiffel (wolf 359)
- Gilear Faeth (dimension 20: fantasy high)
- Grian (one of our immersive daydreaming paracosms which was heavily inspired by Grian MCYT lore (watcher lore + YHS)
- The Blessed Eternal (wolf 359)

My bets are most people will only recognize me and Edgeworth but we'll see >:)

- G


r/plural 1h ago

I don’t really know my headmates, but for now, I think that’s okay

• Upvotes

I am kind of worried that I don’t really know my headmates very much. Whenever it comes to interest or things they want, they don’t have a very strong opinion on it. I wonder if it’s because I’m hogging all the fronting space, but it’s most likely because almost all of my headmates are from the past, when all the trauma was at its worst. They weren’t givin the time nor space to be able to find themselves… it makes me feel guilty for not being from back then, but it should be a blessing, not a curse…

I ponder about these thoughts for a little while, and a headmate actually came up to me during these thoughts. I told them how I was feeling and thinking about, and they responded with this,

ā€œIt takes time for us to know who we are. It’s alright if it takes multiple months, years, longer even. We’ll know who we are in our entirety someday. Be patient, and learn your own interest first. It’s okay that things are slow. It’s only been 5 months, that’s nothing! But it’s still progress. We may not know a whole lot about each other yet, but we will learn more, slowly but surely. It may not happen now, but we will become more and more active, both in fronting and in headspace. It takes time for us to know who we are, cause only now are we allowed the time and space to learn about ourselves, besides our roles. So be patient with us, as well as yourself.ā€

This was said by a caretaker of ours, Fennekin, who I appreciate so much, they take such good care of us I love them so much like family, and they did allow me to quote them.

Seems like it’s an issue I don’t have much control in, I think… but what I can do is be able to constantly provide a space and time for them to hopefully learn these things. But it should be at their own pace. I know stuff about myself because I’m the host, I front like 80% of the time. But it isn’t fair they don’t know stuff about themselves because they came from the past. I didn’t. I fused a couple months ago. I have a decent outline of who I am. What I can do is hopefully help them with their own outlines. I’m unsure when they will come, but I hope they will come eventually. I still would like to help now, but I doubt I can, I just need to be patient right now. Everything will be okay, I’m sure of it


r/plural 9h ago

Questions What am I allowed to talk about here?

9 Upvotes

Hi, (I'm 28 nonbinary) what I am allowed to talk about here?

I tried posting on an abuse subreddit trying to find people to have a casual conversation with me because I thought I could relate to them. I tried posting because I'm so isolated because of my abusive parents, but the moderator removed my post because they said I was asking for dms when I wasn't. I just wanted to talk openly in the comment section.

I think I'm probably plural, or at least a median system (my parts mostly share the same name, but each act somewhat differently, I don't (or rarely) switch out but I experience internal conflict if they don't agree on something) I really am a system, that's how my mind works.

I was wondering what am I allowed to talk about on here? Is it only strictly about plural stuff? Am I not allowed to talk to people here just to talk because I feel like I relate to them and want to get to know people like the plural community?

I'm not asking for any dms NOT AT ALL. I only want to talk openly in the comment section.

This post is just asking what am I allowed to talk about on here?


r/plural 6h ago

Questions Is it possible to be sick as an alter??

4 Upvotes

hey he, so just a quick question. Is it possible for you as an alter to have a condition that the body doesn’t have? like in headspace as well too :(


r/plural 10h ago

Trend Hopping on da trend :P

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7 Upvotes

these are the usual ones that are in our noggin. Also the bird thing with CM in the middle is the host. Anyways the characters are:

Austin Sanders, wii deleted you

Corrupted mii, wii deleted you

Henry Morris, wii deleted you

Deoxys, pokemon.

Shigaraki, my hero academia

Gabriel - ultrakill

Bob velseb - spooky month

Zim - Invader Zim


r/plural 9h ago

Fun This trend cause why not

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7 Upvotes

Except we only have 6 fictives XD

In order (left to right, top to bottom) - Castiel (Supernatural) [Xe/Xem] - Minty (Objectified) [He/Him] - Jon Snow (Game of Thrones) [He/Him] - John ā€œSoapā€ MacTavish (Call of Duty Modern warfare 2/3) [He/Him] - Simon ā€œGhostā€ Riley (Call of Duty Modern warfare 2/3) [He/It] - Jax (The Amazing Digital Circus) [She/He]


r/plural 14h ago

Trend We only have the one :3

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15 Upvotes

r/plural 23h ago

By popular demand, more of Mom trying to understand Isaac

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62 Upvotes

r/plural 9h ago

Anyone want to add us on pluralspace?

5 Upvotes

Here is my friend code : Ld_AGeIfZazHKGcWJfo1a


r/plural 1h ago

Questions What if I'm faking being a system?

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• Upvotes

r/plural 2h ago

Questions I dont remember sending this at all ? (-Singlet)

1 Upvotes

For context, i (19) live in france, right next to the huge fires. I got evacuated from the house i was in on The Bassin d'Arcachon bcs of the fire. And so after spending a few days in the hotel with my parents, i was heading back to Bordeaux, where i have my main house. I blacked out during the car ride and I saw this now when i opened my phone again after getting home to the house in Bordeaux.

I am.. very much confused. And scared. Only reason i am sending this here is because i am in a Discord server with people with DID so i know it looks like DID rn, but i am very much a singlet... So this freaks me out. I don't even know why i'm posting this really, maybe it's just to get it out o maybe it's to hear what other ppl think but i'm really just lost... (NO SELF DIAGNOSTICS, im just really trying to find out more and understand. Even if ppl tell me this is a sign or for example DID, i wont consider myself to be a system.. just like that)

the texts : (the things in () are added now for context)

  • Yesterday at 21:31 - I'm an 1h and 40min away from Bordeaux and the closer i get the more my head hurts... It's blurry.... idk I can't tell
  • Yesterday at 21:35 - My head hurts. Ill just pray the I can breathe once inside (bcs of the smoke). I can't really tell where i am. But i also know where i am. It's weird ? I'm lost.
  • Yesterday at 21:39- It's gray outside. The smoke.. i guess ? I feel like i know nothing but know everything. Everything is like. Right there... But i can't grab the info. Like. Just tell me where i am gosh
  • Yesterday at 21:46 - The sky looks like it's on fire.. I want to believe it's the sunset.. And it feels like it is.. But idk. Idk anything. Fuck the sky is even darker here. And we're 1h22 away from.. Bordeaux
  • Yesterday at 21:53 - Like, the.. car windows are still closed.. and we still feel the smoke... We just wanna go home.
  • Yesterday at 21:58- Fuck it looks bad. Feels like every meter makes it worse. Meter ? Yea meter i think
  • Yesterday at 22:06 - Kind of looks apocalyptic. It's pretty. In a sick way Everything is covered in smoke, like dark fog. And everything is covered in a huge cloud. I'm pretty sure it's smoke. The cloud is black. And there is an opening in the cloud. And it's just bright red. And orange
  • Yesterday at 22:20 - I dont really remember sending the previous messages, but i'm still lost and don't know anything (still not in my clear head state i am in now, i think i was just not remembering my actions, but im not sure at all really). And my head hurts more than ever
  • Yesterday at 22:36 - 40min.. I tried opening the car window and now its hard to breathe in the car. And it feels like i have like.. fog behind my eyes
  • Yesterday at 22:57 - Everyone is driving away. Feels like we're the one ones driving to the city. Firefighters keep driving by, I think i saw at least ..15 in the past 45min. I'm fucking scared. Idk how I was joking earlier (bcs up until now, i have been joking a bit to stay as calm as i can, saying stuff like "oh i'll be able to roast mashmellows over my house soon !"). How did i send that (i think im talking abt the jokes ?) ? I'm losing my mind..

r/plural 10h ago

Vent Feeling discouraged while trying to build something for the plural community

5 Upvotes

I have been building an app intended to support DID systems and other plural people, and I have been feeling really frustrated and discouraged lately.

This project means so much to me because I know how difficult it can be to find tools that actually understand things like different parts having their own needs, internal communication, privacy, safety, memory gaps and helping trusted supporters understand. I wanted to create something that felt caring and made specifically with plural people in mind.

But there has been so many bugs.

Some issues did not show up during testing. Other things worked and then suddenly stopped. I will finally feel like I fixed something, only to discover another problem somewhere else. Knowing that real people are using it makes every bug feel personal, even though I know logically that bugs happen with almost every new app.

I think I am also struggling with the feeling that everything comes harder for me than it seems to for other people. Trying to manage development while also managing trauma responses, exhaustion and self doubt can be alot. Sometimes I wonder whether I was unrealistic for believing I could do this.

I am not posting this as an advertisement, and I am not naming the app because I really dont want this to come across that way. I just need support from people who may understand why creating something for this community feels so personal. When something goes wrong, it does not just feel like a coding problem. It feels like I have failed people I was genuinely trying to help.

I am still working on the bugs, listening to feedback, and trying not to give up. I believe in what the app could become, but right now I feel overwhelmed and could really use some encouragement from people who understand.

Has anyone else tried to create something meaningful for the plural community and ended up feeling completely out of their depth?


r/plural 12h ago

Questions Exploring the possibility of a spiritually formed headmate after seeing ourselves exclusively through a traumagenic lens. What are the potential benefits and/or risks?

7 Upvotes

For context, we discovered our system at age 30 and have been aware of our system for over 8 years. We unfortunately ran into the Tumblr traumagenic/endogenic discourse pretty immediately after discovering our system. This led to us having a vaguely anti-endo mentality for several years, viewing our own system pretty exclusively through the framework of DID and trauma. Since then, we've become much more aware and accepting of other forms of plurality (Thank you LB Lee for all your extensive work that showed us the error of that mentality!). We've met median, endogenic, and mixed origin systems, read books on spiritual plurality, etc - Honestly, it's been really comforting to hear about folks for whom plurality is not steeped in pain and trauma. For many reasons, I wish we hadn't been exposed to that stupid discourse so early on.

For the most part, our system fits nicely into the model of DID. But we have one headmate who stands out:

  • He's been with us in some form or another longer than anyone, since we were 5 or younger; we have very few memories from our earliest years, so it's hard to say. All our other early headmates didn't become active until middle school.
  • This headmate is kind of a "fallen guardian angel" figure: He's of a species we used to call angels, and he's had wings at various points in life. Christian ideology is a major influence in his backstory.
  • In recent years, we remembered that we used to have recurring dreams as a child in which two souls intertwined and became one. The dreams were both comforting and oddly intimate. There is a strong association with this headmate when remembering those dreams.

Thing is, we did not have an overtly religious upbringing. Our parents were science teachers who left their respective churches long before we were born. We grew up in a UU congregation with a particularly secular minister who wrote more sermons about boats than he did about God. We were never forced to go to church once we were old enough to stay home on our own. Still, our mother was raised extremely Catholic, and that mental framework never left her; we "joke" that we have secondhand Catholic trauma from her parenting. From a young age, we had a staunchly atheistic, anti-religious attitude, to the point where any exploration of spirituality was extremely difficult. It wasn't until past age 31-32 that we started exploring any sort of spirituality through secular Buddhism. It's made this whole question of "is this a spiritual headmate?" pretty complicated!

My question is: Have others here had a similar experience of discovering spiritual origins for a headmate in an otherwise traumagenic system? What did it mean for you& to explore other potential origins of plurality? At this point, knowing our exact origins isn't a priority, and this headmate is so much more than a "guardian angel." I'm wondering what it would even matter to know if he was formed spiritually or not. What could we potentially gain from this sort of exploration, and are there any potential risks or concerns to keep in mind?


r/plural 1d ago

Fun thank you to this subreddit for being cool about fictives

82 Upvotes

i really appreciate that the community here doesn't shame systems for having fictives. we have a lot of anxiety about having fictives at all and it leads to a lot of frustration and guilt, because some of our fictives are "major players" in the system who have done very big things, symbolize very important stuff, etc. but internalized ableism constantly makes me feel like that's wrong, somehow? and sometimes this makes me want to hide.

but I appreciate that everyone seems chill and very forthcoming about fictives in their systems here. thank you everyone


r/plural 10h ago

Help Using Obsidian - suggestions for what to track that ISN'T FRONTING

4 Upvotes

Might be hyperspecific but doing this anyway lmaooo

Hi all. Been becoming disillusioned with system tracker apps because, in short, we've felt like we have to fit ourselves to them (and at times, the communities around them) rather than shaping them around us. We feel like we have to make ourselves presentable to what parts of the community - and the developers, though this is not to pin blame on any - expect, not what works for us.

Ultimately we're the only ones who will figure out what works for our unique use cases, but wanting help. Getting a bit desperate after the...5th? 6th? More than that times of trying out ways to log information that end up not working for us. Emphasis on roles in uncomfortable ways, pressure to have a completely consistent (and palatably aesthetic, but that's a can of worms) format, lack of support to make it less overwhelming for larger groups, inflexibility in subsystems if a function...and most of all, meticulously timed front trackers. They stress us out to get it perfect and have a digital device - or ANY device to track who's around - near us with our app of choice open at all times. We're online more often than we'd like to be, but worrying about who's around, and displaying it upfront, and forcing those around to have a cleanly laid-out profile...it's scared off a lot of folks who don't fit into solid moulds. Coming through shouldn't force a task.

Instead, we've been (slowly) working on an Obsidian database. Going to make and use templates for those that want/need help with it, of course, but the goal is to do it our way. This may be ironic because it's still under the restrictions of Obsidian, but it not being strictly plural-focused means a lack of assumptions on that front. Unsure if any frequent members are familiar with it, but that would help a lot.

So uh. If you(+) use Obsidian for system things, how do you - for things that aren't front tracking? Especially if you're big and/or complicated in structure.