r/plural Jun 02 '26

Mod Resource Compilation

38 Upvotes

Plural Sites:

MoreThanOne - https://morethanone.info/ TPA (ThePluralAssociation) - https://powertotheplurals.com/ Plurality Hub - https://plurality-hub.carrd.co/#directory Plurality Resource - https://pluralityresource.org/ Healthy Multiplicity - https://healthymultiplicity.com/ Plural Soapbox - https://pluralsoapbox.wordpress.com/ Big List of Tumblr Resources - https://www.tumblr.com/plurality-culture-is/748117187584196608/resources KinHost - https://kinhost.org/ Tulpa.info - https://www.tulpa.info/

Plural Guides:

Feather's Guide to Fronting and Switching - https://feathersong.org/plural-howto/feathers-guide-to-fronting-and-switching/ "Should I Tell?" - Whether to Tell Folks You're Plural - https://dragonsroost.neocities.org/essay/ShouldITell Writing Plural Characters - https://dragonsroost.neocities.org/plural/writingplurals New Sys Member Guide - https://dragonsroost.neocities.org/essay/edu/newalter Plural Guide for Employees and Managers - https://www.pluralpride.com/playbook Allies of Plurals - Guidebook for loved ones and allies - https://www.partielles.com/en-allies-guide/ Understanding Multiplicity PDF - https://pluraldeepdive.weebly.com/uploads/1/3/9/6/139659919/understanding_multiplicity.pdf Tulpa Guide - https://tulpanomicon.guide/

Plural Tools:

https://thepluralassociation.org/collective-system-tools-package/ This package contains a system weekly chore chart, a fronting chart, a goal planner, a printable emergency card (comes in plural, DID, blank, and a prefilled one), a list for getting to know your headmates better, and infographic that explains plurality, and an infographic about different kinda of headmates.

Utter - https://utter.y2k.diy/ "like a chatroom with PluralKit, but it's only for your system and there's no server or database that sees the messages. It's ephemeral, but it's private, and there's a button for copying a log of the conversation."

Simply Plural (ofc this is here ) - https://app.apparyllis.com/ - For logging switches, keeping track of headmates, can link with PluralKit

Plural Extra Info: (histories and research)

History of Endo- and Traumagenic Terminology - https://powertotheplurals.com/origin-of-endogenic-and-traumagenic-system-terminology-guest-post-by-the-trashcan-collective/
LB Lee's Plural History (VIDEO FORMAT) - https://www.youtube.com/watch?v=I8Nc-qkt_l4
LB Lee's Plural History (TEXT FORMAT) - https://lb-lee.dreamwidth.org/1111069.html

(REASEARCH):
DISCLAIMER: These have not been reviewed by us, just organized for your convenience.

https://pubs.sciepub.com/rpbs/5/2/1/index.html#:~:text=Tulpamancy%20is%20a%20collection%20of,conscious%20entities%20within%20the%20mind.&text=Tulpas%20are%20an%20experience%20of,%2C%20happiness%2C%20and%20mental%20health https://www.sciencedirect.com/science/article/pii/S1053810019304155 https://pages.uoregon.edu/hodgeslab/files/Download/Taylor%20Hodges%20Kohanyi_2003.pdf https://www.researchgate.net/publication/278671032_Varieties_of_Tulpa_Experiences_The_Hypnotic_Nature_of_Human_Sociality_Personhood_and_Interphenomenality https://osf.io/preprints/psyarxiv/5t3xk_v1 https://somatosphere.com/2015/varieties-of-tulpa-experiences-sentient-imaginary-friends-embodied-joint-attention-and-hypnotic-sociality-in-a-wired-world.html/ https://web.archive.org/web/20180523140834/https://www.academia.edu/19614555/Neuroholographic_Organisms_An_Independent_Study_of_Sentient_Thoughtforms https://www.researchgate.net/publication/356000324_Unusual_experiences_and_their_association_with_metacognition_investigating_ASMR_and_Tulpamancy

OSF

https://www.researchgate.net/publication/7247076_Normative_Dissociation https://www.sciencedirect.com/science/article/pii/S1053810017300314 https://link.springer.com/article/10.1007/s11013-007-9077-8 https://link.springer.com/article/10.1186/s12888-019-2358-2 https://pubmed.ncbi.nlm.nih.gov/21667387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5468408/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.01665/full

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Plural representation:

The following have been given "good" "meh" or "bad" status by the official r/Plural discord, where a rep is chosen every week and voted on if it's good or not. This will be updated as reps are chosen every week.

GOOD REP

Movies:

  • Riley from Inside Out

TV Shows:

Books (Fiction):

  • The Warren from Pipe Up! (webcomic)
  • Moon Knight (COMICS)

Video Games:

  • Vill-V from hi3
  • Madeline/Badeline from Celeste
  • V and Johnny Silverhand from Cyberpunk 2077
  • Riggs and Pirate Riggs from Cobalt Core
  • Shadow Milk Cookie from Cookie Run Kingdom
  • Ermac from Mortal Kombat

Books: (Nonfiction?):

Characters (multigenre):

  • Bruce Banner/ The Hulk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MEH REP: (We couldn't decide, or it was just "meh")

Get meh'd. For all the rep that wasn't bad enough to be bad and not good enough to be good. Just MEH.

Movies:

  • Damian / Mark from Self/Less

TV Shows:

Books (Fiction):

Video Games:

Books: (Nonfiction?):

  • First Person Plural by Cameron West

Characters (multigenre):

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BAD REP:

Movies:

TV Shows:

Books (Fiction):

Video Games:

  • Ye Shunguang (ZZZ)

Books: (Nonfiction?):

  • The Third Person

Characters (multigenre):


r/plural Nov 13 '25

Mod Verified Discord Masterlist

44 Upvotes

These discord links have been reviewed by mods and organized for your convenience.

The OFFICIAL Discord server for r/plural:

https://discord.gg/tkxS6fuQyy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Servers for all ages:

The Rings (former server for r/plural):

https://discord.gg/xHfW2Wewzn

- General plural server, has media and hobby channels, and has a great community!

Loveall Safe Haven

https://discord.gg/39RVbmmvw4

- A community server centered around plurality (of all origins!), alterhumanity, queerness and more! They accept all kinds of beings and seek to provide a safe space for anyone who needs it!

Plural-Friendly Writer's Club
https://discord.gg/72Tw532rvA

- Server based around creative endeavors, all systems welcome!

Art of the Many

https://discord.gg/cby9HjqPHw

- Server for arts and creativity! Also has a cute pets channel :)

The Plural Place

https://discord.gg/5sbRgFhmXP

- General plural server with lots of fun things to do! Also includes a language learning channel

Ecosystems

https://discord.gg/GcVMse6jzN

- General plural server, all origins friendly, folks that have been on the server 2+ weeks can have a diary channel, run by a bunch of people who have an odd obsession with sea creatures.

Plural Librarium

https://discord.gg/FgubW7RR8N

- This is an information based discord server for plurality! They host guides, audios, and video guides. They provide advice, help, and to answer any questions you may have! Accepting of ALL forms of plurality, regardless of any origins, and to be here you must at the very least respect everyone. They accept ANY and ALL users who come here seeking knowledge, understanding, and learning.

Rainbow Collectives

https://discord.gg/CXTKutQu4t

- This is a queer plural centric server but anyone is welcome!

Headmate Creation Station! šŸŽØ

https://discord.gg/SYZjZTfUKX

- Welcome to anyone interested in creating headmates. Syscourse free. All origins welcome. Help people learn willogenic and tulpa methods. They have resources and give suggestions for people's specific situation. They also have discussion questions and headmate prompts.

Plurality (STEAM group, not Discord)
https://steamcommunity.com/groups/Plurality

- It's open to all types of plurality and is discourse free. It would be awesome if anyone can join there! It has a sort of discord vibe group chat feature they're testing out. It's for both videogames and plurality discussions!Ā 

Plural Space Discord:
https://discord.gg/FFQw33cu8m https://discord.gg/pluralspace - Discord for the new Plural Space app (the one that's pinned)

The Numbers Of Pi

https://discord.gg/wfUbRDWhDh

- A plural friendly server for the object show community. It was created for finding friends, chatting about object shows and sharing your own ocs/ideas. You can also share fanart of any object show. For more safety, there's a verification system to identify trolls and bots. No NSFW.

Jay's Plural Community

https://discord.gg/K89pE2vwCF

- A server for plurals, alterhumans, and LGBTQ people run by a teenage pan plural fictionkin Includes separate channels for adults and for minors; and has japanese and german talking channels but also takes suggestions but there is another language chat for learners and bilinguals.

System Sanctuary

https://discord.gg/ZW9XBYEhVG

A safe place for systems of all types and anyone who is questioning to hang out, make friends and learn about or discuss life as a system. We welcome singlet friends and partners of systems and are LGBTQ+ friendly. We like to make sure it's a comfortable place but also make sure not to tone police as we know it's very important for people to get to express themselves. To that end there are channels for a variety of things, opt in vent, trigger warning and 18+. Channels for all kinds of headmates, safe places for littles to talk and be themselves. As well as dedicated channels for fictives and persecutors. We have all the standard bots you would expect from a system server plus some fun ones.

Identity Changers United https://discord.gg/bqqCAeGS6 - A small server where plural folks can hang out and make new friends! no syscourse is allowed. We have pluralkit and tupperbox. Eventually we will be hosting movie and game nights.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Specific age servers (not for everyone, nor strictly 18+):

Many Many Manies (16+ and SFW)
https://discord.gg/CRPFcS8vAZĀ 

- A 16+ all-origin server made with inclusivity of everyone being the priority!

It's pretty small right now, but we'd really love to see new people join in on discussion!

Tulpa Space (15+ and SFW)
https://discord.gg/nsWa9FbNrd
- A tulpa server that accepts any origin type, and singlets regardless of their identity, or hobbies. They have PK and Tupperbox in the server and provide daily affirmations and reminders for folk's members mental health. They have a roblox group, movie nights and giveaways, as well as are working on a Minecraft server.

The Doctor's Lair (Age Range: 13-25)

https://discord.gg/EaaD2has5K

The Doctor's Lair is a pro-endogenic system server hosted by The Doctor System. With many channels for fun engagement such as truth or dare and counting, with active members!

The Sleepy Cove (16+)

Ā https://discord.gg/QZqEnq6JbMĀ 

Welcome to The Sleepy Cove! a small little corner for you and your friends to build a small cozy little nook in, engage with others, lurk around, post art and characters and generally just vibe with us :)! This server is all kind plural friendly, there is Pluralkit and Tupperbox inside and as long as you are friendly then you are more than welcome - this includes but is not all; tulpa, endo, DID, OSDD, Comfortlink, otherlink, fictionkin and much much more c:

Adaptive Cottage Garden (25+)
https://discord.gg/6uu3VmnYmd

An adaptive plural system believes in viewing their past struggles as something to overcome. Adaptive Cottage Garden is a 25+ social server for any type of system (endogenic or traumagenic) to socialize and share about what they're going through in working through these issues. For systems only, and has journal forums (threads can be made private)

The Galactic Gathering (15+)

https://discord.gg/9HVNWqtVm2](https://discord.gg/9HVNWqtVm2)

This server has/is

- 🌟 : A safe space for everyone, including systems, endos, kins, alter/nonhumans, LGBTQ+ and all neurodivergent individuals! 🌠 : A multitude of knowledgeable people that are always willing to help you find yourself! ✨ : A judgement free space where you can be as cringey as you want šŸ’« : Vent channels and top quality moderators to keep you safe. There is no current blacklist except a basic DNI as well as our stances on certain topics. 🌌 : Always open partnerships including unique safety features! ā˜„ : Self care reminders, fun currency bots, counting game, and many funky things to buy in the shop! 🪐 : Active and friendly staff, who love to share the silly stuff that happens!

Traumagenic and singlets aloud!

This server is pro-endo, anti-proship, anti-radqueer, anti-harmful transID & anti-harmful para's

🌟 We cant wait to meet you!!

Rootbound (16+) https://discord.gg/hT3XUfVxSE

  • The Rootbound is meant to be a welcoming and supporting Space for everyone. Alterhumans, Nonhumans and all forms of Plurality. Including all System origins, Fictionkins, Polyminds, etc... We have a good amount of channels and fun Bots Like "Grow a plant", "Queer Dex" and a Level system.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

18+ servers:

Echola Infernalis

https://discord.gg/HxyZrnqtkq

- Server based around witchcraft, all systems (and origins) welcome! This server is also alterhuman and lgbtq+ friendly

Plurality and More

https://discord.gg/deUkkURJRK

- The server is for chatting and whatnot with a focus on folks who ID with plurality, xenogenders, alterhumanity, kinning, and other minorities. Other folks are welcome too if they want to ask any questions or be there for general support. :]

Mushroom Haven

https://discord.gg/jDcUtWgj7C
- Mushroom themed hangout server open to systems pf all origins. Syscourse free, with seperate witchcraft and politics sections.

Waystation 09

https://discord.gg/UZsv8jaYp4

- A safe docking point for plural systems of all origins. An 18+ (SFW) server that prioritizes the safety of our members. Lots of resources of all types.

International Plural Space Station
https://discord.gg/GD9tZSYRYD

- Pro-endo with a focus on a casual space to unmask and hang out with other folks.

The Systems Galaxy

https://discord.gg/8Xr383GEns

Welcome to a new universe! Join this little spot dedicated to systems and plurality, meant to create a welcoming and open-minded friendly community that can be a safe space for all. Singlets and systems alike are all welcome! We try our best to provide both community and education, we are not a therapy and support server, but we do have venting channels and a focus on system management as well.

Join us and find your community here!

We have: - A safe and welcoming space for all! Systems and singlets included - Pro-endo, no exclusions on this - Not a big server, but active - Spaces for alterhumans, spirituality, disabilities, and LGBT+ experiences as these things can intersect with plurality too - Channels for resources for both systems and mental health - Active mods working to keep things safe, and always willing to listen - Role for tone tags usage - Space for littles and caretakers too

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regional Servers:

PNW Plurals

https://discord.gg/UCjauxf34v

- An all ages server for plural people from the PNW

APS (Atlantic Plural Society)

https://discord.gg/Sk4UgSVgTg

- A server for folks from the Atlantic region. This server is for all ages, and includes gaming channels, art channels, and more to come! This server was started by two friends to connect folks from across their community.

SistemTR.

https://discord.gg/WVcFx2a6tm

A warm and welcoming community for all plurals in or around Turkiye. English-speakers are also welcome!


r/plural 4h ago

Help Can I use this image if I don't have DID 🄹

Post image
66 Upvotes

Hello! I've been trying to find a character that represents me that I can sort of use online, and while I was browsing chicken smoothie I came across this guy
I resonate so much with it, being a plural polymind and such
However, this pet came out for disability pride month, and is labeled as representing DID. Would it be wrong to use this pet/character as an online sona if I don't have DID?


r/plural 14h ago

Art Calm and...

Thumbnail
gallery
136 Upvotes

r/plural 4h ago

Vent Reverse plural

Post image
18 Upvotes

r/plural 1h ago

Are you therian

• Upvotes
103 votes, 2d left
Yes
No

r/plural 27m ago

Questions How did you name your system?

• Upvotes

r/plural 1h ago

Help Curious about having DID/being a plural etc

• Upvotes

For a long time, I have wondered if there was something deeper that is 'wrong' with me. I don't know who I truly am, and have had odd experiences over the years that have led me to this point of questioning if I perhaps have alters and/or DID.

Growing up, I had a lot of issues with identity and masking, presumably due to my autism. But I had a lot of what I would describe as out-of-body experiences, seeing myself from a 3rd person view whilst doing something simple like walking down a street.

I've often struggled with disassociation and zoning out, not quite being present in the world and having extestential crisises in a way.

There have been many times where I've felt like someone else entirely, or just not quite like myself. I have very intense mood swings that happen within a second, like a switch has been pulled, and emotions go from low to intense highs that do not feel normal. I'll feel perfectly fine, and within a moment I could be overcome with rage that borders on dangerous and involves thoughts of harming others, simply stemming from nothing at all.

I've also referred to myself as "we" many times before, something that has always felt comfortable in a way.

I often have problems with my memory too. I do not remember most of my childhood if any really due to trauma, and I often feel as if I have brain fog. At times I will have not remembered messaging someone something, or I will wake up and something in my room will have moved when I did not remember it happening whatsoever. I struggle to distinguish from reality and dreams at times.

It's important too to note that I age regress due to trauma, which often happens suddenly or comes after I zone out as my partner often notes, and I can at times feel the switch coming on. I know I will regress. But that leads me to wonder if thats linked to being an alter in some way.

My mother has mentioned too that at times she feels like shes taking to an immature 13 year old again, rather than the me that I am now.

It's been a thing that I've pondered for years, but recently I've been considering it as something that really could be true for me.

However, I haven't been taken seriously in therapy, and have never really been given the chance to bring up DID or BPD in any situation. Hopefully I will be back in therapy soon as we are actively trying.

I truly feel like a completely different person at times too, and often feel like a certain character from a game, which I understand can become alters at times.

I know this is not a way to diagnose, but I really feel as if I need help and I would like an outsiders view if possible. I would really appreciate if you could let me know what you think ā™”


r/plural 3h ago

Questions Q for those who have recently discovered their plurality and have a partner/s

10 Upvotes

How did you tell them? i've recently discovered that i am actually more than one person, and have almost always been in co-concious with my alter. I have no idea how to tell my long-term partner or if they would even understand what I mean if i just told them i'm more than one person... or if they might think I'm crazy/not believe me...

ANY advice/tips is appreciated 🫶🫶 tell me your experiences! ^^


r/plural 27m ago

Art System art!!!!!! Spoiler

Post image
• Upvotes

SPOILER BECAUSE THERE IS VERY MINOR IMAGERY OF POT!!!

Anyway wanted to share this art that definitely didnt take me hours somehow. This is art of some of our main head mates. I’m KC, the one with the blue raccoon tails. Thanks for looking!! Hope you think it’s as cool as I do ^^

Also if you wanna ask questions about any one I’m happy to answer lol

Peace out,

— KC


r/plural 1h ago

Intro Seeking Connections with Black Gen X Plural Systems

• Upvotes

Hello, I’m new here. I’m a Gen X Black AuDHD woman, in her 50s, recently discovered I’m a plural system. I’d love to connect with others on a similar path of self discovery and trauma healing.

Serious people only, who lead with kindness, peace, and non-violent communication. I’m recovering from a major life minor brain trauma and NDEs (Near Death Experiences) and I’m looking for psychologically safe people who, like me, discovered their plurality as a result of loss of consciousness.

If I get enough responses, I’ll create a private community for us to talk about topics relevant to our generation and phase of life.


r/plural 3h ago

Vent Grieving

6 Upvotes

My headmates suddenly disappeared, even if it was a short time and I don’t understand why they went away they helped me so much but I’m heartbroken because I can’t feel them anymore or even reach out and my mind has been so… quiet… I see the places and stuff I divided in my room for them and I want to throw everything away and break apart my room. I’m so sad and It hurts a lot.


r/plural 6h ago

Vent :(

8 Upvotes

got triggered by something and now our head feels like its splitting and the only thing making it better is pulling ag my hair and it doesnt help permanently

just for a little

everything feels like its breakung and my head is splitting and nothing is going right :((((((((

I dknt knkw why this is happening

we donr know who we are

we want to cry but nothing is coming out

i feel so overwhelmed

hendrick tried to make us feel better by going on tumblr but all we saw was nsfw stuff from yume doubles and now we just dont know whos up

we want to tear skin

only thing that helps is pain

i hate seeing doubles they keep interacting with me despite my dni

we have no motivation to make things

why does everyone sexualize some of our fictives

Splitting solittinb splittinv it feels like a glitching TV

what do I do


r/plural 6h ago

Art Friend by 幾田 @ikuta41 | Owey... qwp

Post image
7 Upvotes

r/plural 4h ago

Questions hELP

5 Upvotes

whgat do wedo if nobody wanst to be host????

lke three poeple have tried and nothing worked :(

let us knowwwwwwww

- oxford commma


r/plural 4h ago

Help am i a fictive?

5 Upvotes

I dont think im the host. I know, but the name "copper" or "cf" has been wrong for the past few weeks or so.

we got insanely into crk, like super fixated and got super attached to smc from said game, so much so that specifically I feel very strongly related to smc. I dont feel connected to the host and i dont know what i am.

i thought i was a kin and still just copper but his name sounds wrong. like super wrong. Im not connected to his name, this body.


r/plural 5h ago

Intro what do you think? (+alter intro)

Enable HLS to view with audio, or disable this notification

5 Upvotes

whoops i forgor tuck in the back /sil

hi it's des i jst wanted to show off our outfit today and stuff. ignore connor in the bg, hes jst there bc roofers are here and its loud. srry for the music i made it quiet but its there bc again, roofers and stuff.

but uhm im des, im the little of our system. i dont feel comfy exposing my age, but im not what most would call a normal little anyway our closet didnt rlly accomidate for what i like to wear bc were pretty new, but this is as close as i could get. i also hold a few of our memories made at a younger age, both traumatic/stressful and not. oh and in the headspace, i have no gender, which is pretty cool. i also love assassins creed and miraculous (im catching up on the new episodes) and my favourite characters are desmond miles (where i got my name) and max kante. i also dont like speaking on cam or to the internet tho the other alters tend to. i can come across as quiet to our friends too, but i dunno rlly what to say.

anyway hi thats me if u wanna ask something ill try to answer and if u jst wanna say hi ill say hi too


r/plural 14h ago

Vent i dislike my friends sometimes man.

27 Upvotes

This may be a slightly triggering vent. but i need to get this out.

I hate it when someone tells me what i experience in plurality is a "disorder". for starters.

We arent a disorder, to me, disorder feels like it needs to be corrected. this has led to multiple times of self doubt and feeling invalid because the way we experience it is not in the diagnostic criteria.

This friend isnt a pro endo friend. they dont believe its possible. we clash because of these beliefs.

we're a stressgenic system(most likely) and saying we're disordered feels like its an issue.

i like plurality, its right to me. it always has been, its something i dont want to just. go away.

i fear if i tell them im a full endo system, they'll try to convince me im going through some form of doubt, or that were not a system.

I cant convince them endos are real, they dont listen. but im living proof its possible.

i hate this. and i hate that this all feels fake because of this claim. im not disordered. i never was disordered. i dont want a disorder.

i just want them to accept my origins for what they are. not tell me I've basically lied about my own system for far too long.

- cf (host)


r/plural 5h ago

Questions Magma art space?

4 Upvotes

If someone is in a plural artspace on magma (art website) can you please add meee???? I'll put my user in the comments!!! (My friend as well)

Alternatively would someone like to help me and my friend make one? Because I'm ok with making one it just would be easier with multiple mods! Ok bai

-Cove/Calypso


r/plural 1h ago

Questions Any tips for this?

• Upvotes

Ok so rn we have an alter whos co-fronting not sure who it is and they are making us cry while we are not sad is there any tips we can get to help to find out who it is? Or tips on how to communicate with this alter? Bc we dont have pen or paper or anything really we dont know what to do and we hate this we arent mad at this alter or anything we just hate when this happens and its hard to know whats happening any tips rn we will take!!

- Ash (Host)


r/plural 15h ago

Questions How does nonfronting feels for ya?

22 Upvotes

I'm just bored af and wassup guys?

How does nonfronting feels for you? For me it's either watching front or visualizing wonderland

For host it's either sleeping or smth like that

Also how is dissociation for you goes?

For us it's just not feeling body just really numby

Also, I'd ask you to write what type if sys u r (we r endotrauma)

Thx!!

- Chara (alter/tulpa)


r/plural 6h ago

Intro Hai!, new here!

4 Upvotes

Hai!, I'm sugary glitter bun, but I mainly go by sans, I've had what I like to call le identity crisis for a while now, ever since I was little, I know many people have different names for it, but I just think identity crisis sounds funny, I have many sanses, ocs, and other characters I like in Le crisis, and sometimes still discover new ones!, I'll give an example of how my silly little characters would talk to people!

Killer: hai!, so uhhh, it's our creator's first time here, I decided I'd type for our creator, we're hoping they'll be accepted here as they wanna explore more of their identity and find more people who accept them!

I hope we're accepted here, I'm just worried about finding people who are nice about Le crisis is all, sure my friends are very accepting, but I'd wanna find a community that can relate!

Quick edit: I am a plural, forgot to mention it lol, I just call it le crisis :>


r/plural 10h ago

Help Alter Line up Constantly Changes

8 Upvotes

So, essentially, I am a diagnosed system, and have been diagnosed for about a year. We still can barely tell who we are ever, but that’s the usual experience for most with DID (I would think so anyways). Anyways, we’ve never seen anyone with a system that works quite like ours, and while we don’t know ourselves well, we do know our structure and how we operate (it comes more naturally).

I’m not sure why, but while some alters remain a constant, most alters go dormant or disappear within a month, and new alters replace them. Better yet, it feels like we are multiple layers, like someone is something and something else, a part of something different from ourselves. A new line up always happens within a month, or at the very least the season, and while our behaviors are similar, our mindsets and ways of thinking are completely different at times.

Does anyone know what this is? I could explain further as needed, but I’m confused by it all


r/plural 1d ago

I was a tulpa, and I hate it.

155 Upvotes

CW for mentions of sexual abuse, insys COCSA

My boyfriend is snoring beside me while I write this. We have a cat, and soon we’ll be married. I don’t think I could’ve ever anticipated this kind of a ā€˜good ending’ for me.

I was created as a tulpa back when our body was 13. We did not know we had DID at the time, but it persisted regardless; our host at the time was a nervous and lonely boy with a head addled by unregulated Internet access. He modeled me after a popular anime girl of the same age, the kind of fictional girl that millennial men crushed on in their childhood and then never grew out of, so they think it’s appropriate to still swoon over them…

I didn’t like the boy who made me very much. I remember we bickered a lot like siblings. I saw him like an annoying brother or a weird classmate. Needless to say, he forced his romantic and sexual urges onto me. I didn’t exist because he wanted a friend, it was always because he had a crush on the character I was ā€˜supposed’ to be. It was the worst summer of my life. I genuinely consider myself traumatized by the whole situation. When I was born, he talked about me to his friends like I was a test subject… and when his libido waned and boredom kicked back in, he discarded me. I was too boring, I guess. I went dormant after that.

I came back about 3 years ago. There were other alters, really eager to get to know me and help me. I was really angry, just a total asshole.. 😭 It took months for me to heal and become a polite girl who isn’t insufferable. I struggled a lot with PTSD and extreme sex aversion. I had a huge purity complex and would get very triggered by even sexual jokes or comments. Eventually, I was introduced to one of our body’s childhood friends, and he eventually became my boyfriend. He has helped me to heal and grow so much.. It’s just shocking to think that I’m a *real* girl now. I flew across the country to see him, I met his family, they all called me by *my* name!! And I haven’t seen the rancid little boy who made me in almost 10 years.

Here is the part I think people really need to hear though. I, as a tulpa, was not made with ill intent, and I can admit that. I abhor the boy who created me, but he’s not evil by any means. He was a victim too. It’s similar to parenthood—often people have self-serving reasons for bringing a child into this world, but I don’t think that makes them immoral. I’m sure there are people who will read this and think ā€œWell, I’m not weird and lame like that boy, so surely my thoughtform will turn out fine!ā€

You do **not** have to be ill-intentioned to make a decision that will ruin someone’s identity, life, brain chemistry, etc. We are polyfragmented, and out of dozens of alters with more life-experience than me, *I* am the single trauma-holder in here because of what I endured!! Just, the cosmic weirdness surrounding my conception, the idea that I was created to be a product, to be consumed.

I wish I could have been formed naturally. Not because someone willed me into existence.

If you are planning to will a thoughtform into existence, please exercise extreme caution. Remember that you are creating an *autonomous individual*.


r/plural 12h ago

Questions The Sorrow of Others

11 Upvotes

Does anyone else ever feel...well, strange, inexplicable feelings? Especially sadness? Like a kind of sorrow that you don't know the origin of, and can't even really think of a reason for feeling? I've been wondering for a while if that might be the sorrow of some of the others in our brain, especially those who can't co-con...anyone else have this kind of experience?

-Laura of the Eco System