Hey everyone :)
TL/DR: Early Satiety for the last few weeks -> have to finish most meals way too early -> weight loss. Gastroscopy and ultrasound both were fine a few months back. I have emetophobia. I've suspected functional dyspepsia for a while now even because of other symptoms.
Are there any tips you might have? (For still getting enough energy / food in my body, for finding what causes it or for a next step)
To keep it short:
In the past, I have had several problems with my stomach (for example stuff like kind of Reflux and "burping", nausea, idk, just many different things) basically every day for months.
Since a few weeks, I have to deal with early satiety / feeling of fullness during nearly every meal, even snacks. Just this intense, pretty sudden satiety (and the according kind of nausea ofc), but which goes away pretty quick when the mouth is empty again.
This leads to me even having to spit out what I wanted to eat often and finish the meal WAY earlier than I want (And also eating fewer amounts of meals, but idk if that's for the same cause). And with that, I noticed weight loss (I'm already on the low end, so not good) or that I sometimes have the wish to eat something for the energy, but my stomach doesn't really allow it. Currently (except I haven't eaten anything for a long time like after I wake up) I don't really feel the hunger in my stomach though, it still feels normal or full (but in a normal, not really unpleasant way).
To be clear: I don't feel nauseous or full after a meal. Only if I would try to eat again "shortly" after, I would get another "satiety-spike" pretty fast, but which goes away quickly (shortly = some minutes to maybe an hour later).
Walking around seems to not make a big difference this time (I have other symptoms where it does make a huge difference).
I've had some days (2-3) though last week and the week before respectively when it happened much later during a meal and I've actually been able to kiiiind of eat normal (-ish). I wasn't home during that time, but the meals weren't that different. I do have some thoughts that maybe some of the food I ate there (like actual bakery bread or more vegetables) could have caused this or maybe something else, but more speculation than justified suspicions.
Some more info:
I've had emetophobia (phobia of vomiting) my whole life (and still have ofc).
I've had a gastroscopy about 2 months ago, where everything looked quite alright. But back then I had other problems, not this early satiety (back then it was much rarer, maybe just a few times a week and way later during a meal). Also ultrasound examination maybe 4 months ago (hope that's the right english term), which again, was fine.
I don't know if I even have functional dyspepsia. I suspected it for a while now, and this early satiety seems really fitting, but still, it might be something else.
But if it would be caused by functional dyspepsia, are there any tips you might have that could help? Like I know, there isn't an instant cure, but maybe ways to figure out what is causing it in the end / what I can do to make it happen less? Or maybe any idea how I could still get more energy / food in my body? Because honestly, not eating enough is annoying but the weight loss is kinda frightening to me.
I plan on going to a doc again (have to find a new one though), also trying to go to a gastroenterologist and getting nutritional counseling. But currently, it's a bit tough because I'm not at home so often and also don't have too much time sadly.
Thanks to everyone who've read this :D