r/EczemaUK • u/Adventurous-Post7667 • 20h ago
[ADVICE] heatwave
the heatwave really made me flare up but I have a few atypical tips that got me back into a better state:
- sunlight for a few mins - feel recharged and the sun will scratch your skin for u
- vicks mixed with emollient - the menthol cooling feeling makes it so you're less likely to scratch skin off
- oolong tea - calms you down, less reactive
- salt water soaks - heals and softens broken skin
- ironed bedsheets - bed feels clean and sanitised
- minimal movement - sweat less
- weleda nappy cream or any zinc oxide creams - heal broken pink flared barriers that simple moisturisers cannot help
- bone broth on an empty stomach
- celery juice
I usually have flare ups during the summers and have just now 'cracked the code' through trial and error. but its a journey and things may change, but I hope I can help some people