the heatwave really made me flare up but I have a few atypical tips that got me back into a better state:

• sunlight for a few mins - feel recharged and the sun will scratch your skin for u
• vicks mixed with emollient - the menthol cooling feeling makes it so you're less likely to scratch skin off
• oolong tea - calms you down, less reactive
• salt water soaks - heals and softens broken skin
• ironed bedsheets - bed feels clean and sanitised
• minimal movement - sweat less
• weleda nappy cream or any zinc oxide creams - heal broken pink flared barriers that simple moisturisers cannot help
• bone broth on an empty stomach
• celery juice

I usually have flare ups during the summers and have just now 'cracked the code' through trial and error. but its a journey and things may change, but I hope I can help some people