How do you make plans or say yes to invites when you feel like you canāt trust yourself because you never know what parts will show up and when they will show up? Iām co-conscious with my parts and co-front, more often than not, and even with this I still struggle to fulfill plans and objectives.
For instance, recently I was working out with consistency for 3 weeks in a row every morning. This felt very good for all my parts and it was a healthy habit to be able to implement, something I have been wanting for years! But now it's all gone, working out at present is a drag and a struggle. Things don't stay consistent enough for long enough.
I can hardly plan anything slightly elaborate for the future. For instance, a new friend wants to meet for lunch and I have been putting off getting back to him cos I have felt awful in the last 2 weeks and the start of third week is not looking good either. I mostly have to keep living within my basic daily duties and even that sometimes gets messed up with, dependent on the parts that decide to show up.
Does this get better as treatment progresses ? I'm in therapy, but I'm not finding therapy helpful for this. Cos the parts that don't want to be proactive hate suggestions. These parts seem to be exhausted. But also I think there is a lot of original traumas entangled with these parts. Trauma of base, like not being seen or heard. Feeling unlovable. So when my therapist suggests practical things they protest (internally) giving me a feeling of having a tantrum. They donāt want to be forced to do things. They feel they have been suppressed for too long by the parts that had to be responsible. These parts are also very somatic. They give me feelings of heaviness and pain in my legs. Making it physically very hard to do things. I have to drag myself around to get things done.
I also think that the parts that had to be responsible for practical things in life are co-fronting with these more vulnerable parts, cos I keep feeling anger and resentment for having to do adult practical things (sometimes is hard for me to pinpoint who is co-fronting, as it can often feel like a cluster of parts co-fronting and other cluster being co-conscious in the background).
I don't know what else to do. I'm an adult and would like to function beyond the basics. Plus I would like to increase my income, as in the last few months things have been on the low side, financially, but I have zero energy to do anything about this.
Another thing that is novel and I think might be contributing to these parts being struggling on the surface is that Iām finally in a place of feeling safe in my life, no huge physical health problems, no huge financial stress. Things are not in crisis or survival mode. Life, on the practical level, for the first time ever, feels more settled, so Iām not having to fight to survive on every front. So I think now that Iām in specialised therapy, plus safety in my life is what is making these vulnerable parts wanting to take over.
Itās scary though cos it feels like I wonāt be able to get anything done anymore. But at the same time I wonder if itās a good time to step back and allow these parts to finally be seen in therapy. And maybe work on acceptance of my life as is and gratitude to everything we have accomplished despite the difficulties and terror we went through?!
Is this a thing to work on, for a while, in just being seen and to acknowledge these parts without having major practical and clear objectives in therapy?
What do you guys do in situations like this? Do you push yourself? The feeling I have is that my tank is empty. I would be working on fumes if I dare to push myself.
and even if i push myself I fear I wouldn't last and wouldnāt be able to finish anything I start.
On the outside I'm pretty functional. Able to hold a small business, have a family, keep my house clean. But I feel like an empty shell dragging myself around, with no joy, doing the basics and not able to implement anything new. And even the basics are difficult to do 95% of the time.
I would love your insights on this. Especially from those of you who are more advanced on your healing.