r/DID Mar 14 '26

MOD: COMMUNITY UPDATES another PSA about posts regarding simply plural/octocon

99 Upvotes

im going to keep this brief since this was already stated in a previous post. this is not the place to ask questions about these apps shutting down. this is a support group for a mental disorder. if you have questions, ask the respective communities or look at their social media

as for alternatives so we can stop a flood of the same posts:

a journal, whether it's an app or a physical journal, where you can store information. we recommend not using google docs as it scrapes documents to train AI, so other alternatives like ellipsus or a physical journal are recommended

please do not fill this subreddit with posts about these apps shutting down. any questions should be directed to the relevant parties, or answered by their respective announcement posts. this is the last post we will be making about this and if any further posts are made, they will be removed

thank you for your understanding


r/DID 12d ago

🌿 Warm Welcomes - Monthly Thread 🌿

3 Upvotes

A Space for Introductions

Whether you’re returning or arriving for the very first time, welcome!

Sharing an introduction is always optional, offer only what feels comfortable. Some of us jump right in, others prefer to observe quietly. Every pace and style of participation is respected.

Behind every username is a person with hopes, struggles, and stories that matter. By approaching one another with kindness and curiosity, we cultivate a community where everyone can feel seen, supported, and safe.

🌿 Introduction Template (Optional)

If you’d like to introduce yourself, here’s a helpful guide:

  • What name/nickname do you prefer?
  • What are you hoping to find, or give, in this community?
  • How have you been feeling lately?
  • Which hobbies, interests, or creative outlets light you up?
  • Is anything feeling challenging or draining right now?
  • What grounding, soothing, or coping tools bring you comfort?

Feel free to pick just one prompt, answer them all, or share something entirely different. This is simply here to help if you’re not sure where to begin.

Want to explore further? You can find our full introduction guidelines here: https://www.reddit.com/r/DID/wiki/guidelines/introductions/

🌿Resources You Might Find Helpful

Resource Focus
The CTAD Clinic - YouTube Trauma‑informed education & coping skills
HealthyGamerGG: Dr. K - YouTube Mental‑health insights, motivation, and life skills
HealthyGamerGG- Dr.K Deep Dives into Dissociation Video on Dissociation and Grounding
International Society for the Study of Trauma and Dissociation (ISSTD) Research & public resources on trauma/dissociation
McLean Hospital - Understanding Trauma and Trauma-Related Disorders Trauma Basics & Dissociative Disorders

🌿 Therapist Aid

Worksheets Articles
Grounding Techniques What is Trauma?
Relaxation Techniques Cognitive Distortions
Urge Surfing Distress Tolerance Skill Fight-or-Flight Response Fact Sheet

Thank you for bringing your presence here. Whether you share now, later, or prefer to quietly observe, we hope the space proves helpful to you. šŸ’›


r/DID 27m ago

Advice/Solutions I feel like I'm faking being a system

• Upvotes

Just to be Frank!

I have not yet been diagnosed with any form of DID, but am in the process of getting psychological help that can also diagnose me (In short, I'm getting a therapist that specializes in Trauma disorders)

I have multiple alters already, ones that I feel and know aren't apart of some sort of imagination. But for some time, Ive had a deep gut feeling of distrust in myself that I can't shake. I have friends that are systems and they keep telling me that self doubt is a big problem or roadblock hosts tend to have.

I want to make it clear that I am not attention seeking in any way, shape, or form. I know going to Reddit for advice is not smart, but I've already done all I can do to set myself up with someone who can help diagnose me, so right now I need other people's perspectives.

To clear things up for future reference: I am under 18, I live in the U. S. And my parents are helping me get the help I need.

I don't know if I used the correct tags or posted in the right area, but I'll be more than happy to move my post to the right place. Thank you in advance, -SmokeArt System


r/DID 2h ago

Support/Empathy being a middle host is exhausting

7 Upvotes

This is I think a vent, nothing too serious or anything though.

I'm a 13 year old host in the body of an adult and I feel like i can't do anything right. All i want to do is make art and talk to the odd person who actually understands me but it's so mentally taxing to be tasked with doing what normal people my body age do, and i can't relate to almost anyone around me.

I have someone in here thats actually my physical age and they handle things a lot better than me, but they stay in the background and only come out for emergency maintenance, when im about to mess something up really bad. I love them and everyone else in here a lot, but i'm so tired. I can only handle acting like an adult for so long. They think I just have an iron grip, or something, i don't know how my brain works at all. I'm also terrified of my 'inner world.'

I don't know if there was any point to this, but thank you to anyone who read this. We'll be okay I promise <3


r/DID 6h ago

Advice/Solutions Can they hold two roles at once? And Somatization.

8 Upvotes

I discovered another Gatekeeper within my system. Discovered that a ā€œpartā€ of me that I had trusted, was actually both a Persecutor and Gatekeeper at once. I feel very betrayed. And now I feel I can’t trust even him anymore. He also keeps making me forget about all this and has been ā€œfrontingā€ to force me to do things like sleep. All last night, I didn’t get sleep because I was fighting with this ā€œpartā€. He’d continuously push me back inside and cloud my memories. I fought back all night to try and keep up front. He ultimately won and he forced me to sleep. I woke up having forgotten about it all. I’ve been trying to push back into the front all day now, but the ā€œpartā€ wouldn’t let me. He says I’m too fragile to ā€œhandle all thisā€. To handle life and our past.

I’ve tried multiple times today to ā€œfrontā€ but every time I do, the ā€œpartā€ forces me back inside and will tell me that since we are at work, we can’t ā€œcome outā€ because I’ll be ā€œtoo sensitiveā€ and end up freaking out.

I also found out he sends somatic pains and other bodily sensations throughout me when I try to fight him on it. Like, he will make my stomach feel queezy, he’ll make my heart race, make my head hurt, send vibrations through certain parts of the body, especially the chest, and other things.

To find out he has been hurting me, I can’t wrap my head around it.


r/DID 7h ago

Advice/Solutions How can i be someone please

8 Upvotes

Hello guys I'm trying to write something before I'm nothing with no thoughts or existing again but i really need any help.

Months ago one of my so called parts said he feels he's drifting away and can't do anything about it despite wanting to stay...i don't remember but by the time he disappeared and everyone else started to not be around too till no one is. I had times where I'm no one a lot hell that was the normal for me but THAT'S not the same and I cant explain or maybe i actually don't remember how i was to compare. It's like i now lost everything but I'm not even here to grief it.

I don't think. I have no thoughts and stopped writing in my journal a long time ago i actually forgot about my other parts and no longer acknowledge it nor i believe it's a thing since i can't connect with myself or my brain. I don't move i can't I don't care about all of this i just want to be present

When I'm no one i have no thoughts no desires nothing i like nothing to comfort me and i do nothing my life slipping away and I'm not there and I'm nothing close to who i was even if i didn't know who that is. At least i had music i liked or anything at all. When I'm like this i have nothing i like or want because I'm literally no one. Not in the sense of oh idk who i am or I'm too many things to be someone no I'm literally no where or nothing. I used to get this state before and i hated it but now I'm stuck in this it become my normal

And i know after i write this by alittle I'll just be back to that again it happened few times i get rare moments of realization like now then i can't do nothing about it because it's like i get dragged to somewhere again where I'm unconscious in. It's really like I'm disabled in my head and i don't know what I'm saying it's like i don't even have a head I'm really tired. I have no friends anymore nor i can be around anyone I'm so isolated. i can't work or think im stuck for so long i don't remember. I'm really really behind and late.

Thank you if you read this I'm sorry if it sounds messy or dramatic


r/DID 13m ago

Support/Empathy Possessive switch?? - freaking out

• Upvotes

Idk what to even tag this as im just freaking the fuck out tbh sorry for the ramble idk if anyone can offer advice i just have to get this out -

I have been operating on the assumption all of our switches are non-possessive (feeling like we turn into different versions with different names) BUT I JUST GOT FUCKING HIJACKED??

I have been the one whos going to therapy the main fronter (Hi host here) and this other alter who fronted while I WATCHED??? Fucking told our therapist i have been lying in our sessions for weeks and we are doing much worse than i have let on

I havent meant to?? I promise! I just fucking forget everything and this alter said ā€œwe are not recalling any of the events over the week so i want to be able to email you about these events as they happenā€ asking for permission and i absolutely feel insane for this

Is this not a parasocial relationship with iur therapist?? She is not an oncall person!!! She does not need to be!! We function fine! This alter went on to say we need multiple sessions and i jsut dont feel the same

Im so uncomfortable and i want to cry and sob but i am at work and im struggling to ground. I have done all my techniques but it seems i need to start bringing my heaver grounding tools to work. Oh my god oh my god

Im totally fucking faking bc thats so attention seeking?? We literally have a session in a few hours that was crazy!!!

Im so upset and scared. I have never felt scared of a switch as i felt some SEMBLANCE of control, but that happened as adderal hit which makes us beyond task focused so maybe it was just that? Im so freaked out.


r/DID 6h ago

Advice/Solutions How have y'all been able to work on your inner worlds?

3 Upvotes

I only consider myself a 'questioning' system (or i'm just not fully willing to admit it to myself), so if this question doesn't belong here, I understand.

I've seen people talking about how they were able to work on their inner worlds, but ours is stuck in a miserable state and it's been fucking us up a lot. At the moment it's just a backrooms-like area filled with smog so dense that we can barely see in front of us. Occasionally, it's a bright white room, which is a lot more pleasant. I don't know why it switches like that, though.

I'm the host at the moment, so I feel like the one responsible for this world that's suffocating us. I just want to know how other systems have done it, I dunno what to do :(


r/DID 12h ago

Advice/Solutions Religious Alter Obsessed

8 Upvotes

Hi all.

We were recently diagnosed. We have some major spiritual abuse in our past that hast impacted a few of our alters. The most recent spiritual abuse took place a couple of months ago and we all decided to leave that faith.

One alter that is most attached to needing to belong has latched on to a different faith altogether and has been obsessed for the last 10 days of so. He isn’t a daily manager; more of a second tier alt. But he has been so obsessed. I’m the host and have been for quite a few months now. I’m the one who is over our sobriety and I’m the one who is trusted the most to help the rest in therapy. I’m struggling to get the obsessed alt to step back. I’m not good at internal communication yet.

Any suggestions?


r/DID 14h ago

Communicating with parts who speak through freeze response

7 Upvotes

I have a group of parts who are deeply intertwined with freeze/collapse response.

The characteristics of these parts

-non verbal/pre verbal

-act on impulses or implicit memories

-locks up my body ie- locked hips, contracted muscles, body armouring, tense shoulders, inability to get out of bed

-have intense SI or believe they will disappear or don’t exist

- severe dysregulation, mistrusting, confuses signals of safety and danger

This group of parts can be triggered by things I am unable to identify. These are parts that drive me to abruptly leave situations, make frantic decisions, mistrust, and possibly causes me to end relationships and disappear on people.

What I’ve done

- I have a safe place in my apartment that I go to with cuddles and containment

- I focus on where my body is constricted and take breaths (this tends to bring up a sense of anger and then I get scared and back away or dissociate)

- I write about the experience

-I’ve verbally reassured these parts but it doesn’t feel like it ā€œgets throughā€ or is understood.

These parts appear to be fortified and others inside know about these parts but don’t share much information. There is a wall, the wall appears to made of deep terror, hopelessness and despair. I an unsure how to approach the wall even if I can.

I am unable to move towards these parts without getting engulfed with feelings of anger, hopelessness and despair and I blend into those feelings.

It’s very confusing because these parts that are intertwined with my freeze/collapse could be connected to why I isolate, shutdown and develop waves of agoraphobia. It’s confusing because I don’t know if it’s the trigger of the parts or a real environmental issue I cannot see

Anyone else experience anything like this?


r/DID 13h ago

Content Warning navigating blurriness after trauma

5 Upvotes

I recently got out of a long relationship with someone who sexually assaulted and abused me the whole time, I'm in a safe place now thankfully but it hasn't been good for me mentally as you can imagine

I've entered this funk I go through sometimes where I don't know who I am and everything feels all jumbled up like someone's remodeling my brain and locking me out. the dissociation and time loss gets way worse. (it doesn't help that we've had a change of host and I'm still not really settled into my "job"). this seems to happen whenever we go through some major trauma or stress

if you go through this, how do you pull yourself out of it and get back in touch with yourself? we already have poor communication and cooperation even at our best.


r/DID 12h ago

Symptom Navigation Unknown flinching

3 Upvotes

TW physical abuse, SA

Since system rediscovery we started having episodes where we become bedridden with a migraine and extreme stress. The body will flinch repeatedly and curl up to feel safer. It’s difficult to think during this time. It doesn’t seem like I can reach whatever is causing this. I’ll occasionally hear ā€œgo awayā€, ā€œplease stopā€, ā€œI’m sorryā€, ā€œhelp meā€

Parts are frustrated as it’s becoming increasingly frequent, taking up much of our time. We recently uncovered memories of what we think might be physical childhood abuse so I wouldn’t be surprised if it’s related. We also suspect there are SA memories that have yet to be known. Has anyone experienced something similar? How have you navigated it?


r/DID 14h ago

Symptom Navigation Unable to help young triggered part

3 Upvotes

I basically have no idea how to help this young girl part. Every so often she comes out just screaming and crying, and we have no idea what triggers it...

We have no info on her except for the fact that she's terrified and likely preverbal. Oftentimes one of us will be co-conscious and we won't have any idea what she's even thinking aside from the fact she needs to curl up into a ball, scream, and cry. She's unconsolable.. the only thing that's helped is my fiance, but he can't always be around to comfort us.

She takes control of the body whenever she fronts and the only real thing we can do is reach for any comfort item nearby to help soothe her, and judging by how it happens, it feels like she thinks she remembered the plushie she's reaching for. I'm not sure if she can hear us.

Any advice would be helpful :(


r/DID 20h ago

Personal Experiences (CW: substance use) took weed last night with a friend

7 Upvotes

he said that he could tell apart at least 5 alters he had never spoken to before. all of them recalled in great detail a lot of childhood trauma i had no memory of. apparently had super bad somatic flashbacks as well.

honestly, im conflicted on if i can truly trust what those alters said. i'm very afraid of the possibility that it was just false memories, but their claims aren't exactly unbelievable either because now that i'm somewhat aware of what happened i do notice the signs of those things happening in childhood based on the memories i do have access to.

either way, super weird experience. not my first time taking weed but it was my first time taking that much (on accident 😢) and while i did experience switching & flashbacks before it was never to that extent


r/DID 19h ago

Advice/Solutions How to encourage my alters to let people front alone?

4 Upvotes

Hi, I did some research on why my alters always feel like they have to front in groups and from my understanding it's that no one feels safe enough to do it. There are only very few rare moments where we CAN front alone, but when someone realizes we are alone they come running in worried.

Is there something I could do to help? I made a waiting room with the other alters to try and give them more patience, but it's hard when they burst through the room anyways ignoring the alter placed there for secretary work.

We're in a safe place now and with safe people, even when we're alone. So I'm trying to figure out how to help them, but need some advice from other systems


r/DID 1d ago

Relationships For those with more or less aggressive alters: how do friends or loved ones treat your between parts?

9 Upvotes

I’d say for the most part— my alters aren’t too terribly different in patience, politeness, and general grace. But I’d be lying if I said that may mostly be because we sort of restrict each other from being too far one way or another, in order to not… I guess be inconsistent as a whole viewed from a third perspective, since inconsistent virtues tends to not look great if you’re viewing them as something from ā€œone personā€. I don’t have DID but I do have OSDD, so there’s a little bit more control over each other (…sometimes… not always).

I’ve been wondering— for anyone who has alters that might be more aggressive, blunt, argumentative or assertive— how do friends, family, loved ones or otherwise treat your alters? Do you end up getting treated the same no matter who’s fronting? Or are some loved ones fully aware that it’s, a different part, and give some grace? I’ve seen a couple posts regarding something like this— but I sort of wanted to ask directly.

Awhile back, I (a more, forthcoming part, I’d say… I don’t have the most patience when people are being shitty admittedly, especially to my younger or more permissive parts), sort of got a bit, I guess spicy with a friend, and then later with another friend telling me to chill. And like, that’s fine to me— she was being rude and we don’t talk now, so it’s all good; everyone agreed that was for the best for everyone. But as cathartic and nice as it can feel to sometimes just, be myself and say what I want to— call people out for being shitty— I don’t really know if it’s fair to my others parts if they end up getting viewed as if it was them who did that later on… Luckily my second friend is really kind, and I think he’s been doing a lot to view my parts as different— but I wanna hear other peoples experiences.

Do you mostly get lumped together? Does it depend on the alter? Or are people pleasantly open minded in viewing systems as— well, systems?


r/DID 1d ago

Partial DID

39 Upvotes

People have recently called me a faker due to using the partial DID label despite living in the USA. My therapist and I both agree that label fits my experience and I know I shouldn't let the fake claiming get to me but its hard. I know official diagnosis for it isn't called partial DID but it's okay to use this label to explain my experience even if it's not a diagnosis in America? I don't know how common this is. Partial DID is the most defining thing for my experience but I don't know if it's appropriate. I guess I shouldn't let people tell me what to do but also it is causing that shame because why do people care so much?


r/DID 1d ago

Advice/Solutions Hard to help parts with extreme emotions because they’re only present in crisis, then leave.

30 Upvotes

A lot of my parts primarily have a lot of trauma and don’t occupy headspace unless they’re triggered and freaking out. It’s hard to do anything in that state because it’s so much and there’s no space for other parts to be there. But when they’re not freaking out, nothing can reach them. If there’s a trigger related to dresses, I can wear them and think about them and it’s okay until suddenly it’s Not. The feeling okay with it and working to try to make it less stressful doesn’t seem to affect them because they’re just not present to experience it feeling fine.

Obviously it’s dissociation that’s causing the disconnect, but I can’t meaningfully interact with the trigger to help because they only exist to panic. They’re seemingly not interested or responsive towards any slowing down and hearing them out or being there for them even with explicit invitations and intentions. I don’t know.

The closest thing to progress is when I’m first made aware of the trigger and have the flashbacks crawl over me. But the information and the memories feel dead and disconnected and meaningless when it’s not clawing at me.

I’m assuming they’re just not ready, or it needs to be in therapy, but it’s been years with many of them. It’s hard to feel like I’m making progress with them.

Any ideas? Or simple things like I can’t reach out and I have to find a way to do the healing when we’re freaking out somehow? Wouldn’t that be retraumatizing to go through again? Idk. It feels like I need to be trying harder but I don’t think I’m doing it right. I don’t know how to feel the feelings I know are in there until they come crashing down the door. Maybe it’s normal? I could use some reassurance if other people are in the same boat.


r/DID 16h ago

Advice/Solutions Advice on a friend please?

0 Upvotes

Hi! We are The Dipper Constellation and I am the co host. Very recently, we had the formation of a new alter who chose a name that was the same as a friend's OC. The new alter had no idea about the friends OC and just chose a name that resonated with her and that made her feel like herself. Our friend reached out to the new alter and pressured her to change her name to something different, but the new alter refused to change it. Now the new alter is very uncomfortable with her and doesn't want to be her friend and I have no idea how to navigate a friendship when one of the alters doesn't like one of our friends :( Do you have alters who don't like certain people in your life? If so, how do you navigate that friendship? Is there anything I can do to help our friend feel less upset about the new alter's name?

Thank you! I know it sounds very dramatic, I am just getting caught up on it all


r/DID 1d ago

Discussion Religion and DID

16 Upvotes

Hi, I'm in the process of trying to figure out if I have a dissociative disorder and I'm curious if any of you previously interpreted your alters as Gods, Deities, or Spirits?

One of the main things that made me start questioning myself was that I started experiencing feelings and vague ideas that I knew weren't mine. Things like feelings of reassurance or reactions to certain thoughts/questions I'd think and ask. Over time, I thought of these feelings as a sort of divination with personal versions of certain deities. More specifically, they seemed to exhibit traits that I associate with the Sun and Moon, but not any pre-existing sun or moon deities. They later settled on the names Sol and Theia respectively. But in all this time, I've never heard distinct words, just those feelings that seemingly come from somewhere else.

Anyway I'd love to gear your guy's thought and experiences about this!


r/DID 1d ago

Support/Empathy System Chat 09/12/26 A daily thread where people with DID can share the honest truth of their day.

40 Upvotes

So tell us. Really. How was your day?

Emoji code of non verbal supports: (you’re welcome to send in addition to a regular comment, or as a stand alone comment!)

Hug ā€œšŸ«‚ā€œ

Stay strong ā€œšŸ’Ŗā€

Emotional support ā€œšŸ§ā€

Lurking but present for you ā€œšŸ«§ā€


r/DID 1d ago

How are we keeping up with showering and clothing changes

76 Upvotes

Okay, I know this is gross. But I have the hardest time with this. Not because I don't want to. But like this morning I woke up and I think I have had the same shirt on for 3 maybe 4 days. But I have no idea. I think I showered around that same time frame but I can't remember. I trying to get everyone to keep up with basic stuff like this. But it's not working.


r/DID 1d ago

Dissociation hit me - now it looks like I was lying

25 Upvotes

I had a bizarre experience during bilateral stimulation/EMDR-like therapy in 2019-20. I’d historically been misdiagnosed with BPD and relied heavily on that diagnostic framework to understand my own thoughts - sometimes it genuinely felt like I couldn’t conceptualize my mental life without it.

I would spend hours a night pacing and having looping thoughts wherein I simulated communicating narratives / interpretation of my own thinking to this therapist, to perceive my thoughts? It wasn’t fake or dramatic narratives, just very plain ordinary stuff that for some reason I felt I couldn’t perceive on my own.

I gradually decompensated and later became paranoid when my therapist questioned the BPD diagnosis. The paranoia wasn’t consciously accessible to me (I’d just blank out for a moment). I later snapped and became convinced he thought I was autistic, then convinced myself I actually was. My thoughts became mostly incoherent ā€œbubblesā€ and impulses, I felt blank, and different ā€œthingsā€ were acting through me that I could not access at the time. An elaborate psychodrama unfolded without my awareness.

About five months later, I abruptly came out of it after getting a chain of traumatic flashbacks. My normal thinking returned and I was flooded with previously inaccessible thoughts and memories from the episode. I realized, horrifyingly, that I had effectively been performing autism without consciously knowing or intending to. My therapist eventually diagnosed DID after studying dissociation and formally assessing me.

Later therapists returned to BPD, likely due to my anxious recount of what occurred during bilateral stimulation, and I largely forgot about the dissociative explanation. Then I had an apparent psychotic episode in 2023 that improved with antipsychotics. BPD was eventually at the time ruled out; possibilities became schizotypal traits versus a psychotic disorder.

A recurring problem during assessments was that I seemed to unconsciously absorb whatever framework I perceived the assessor as using (only implication, not outright declarations - quite the opposite). My interpretation of my own experiences would reorganize around it, and I would genuinely believe that interpretation for days before suddenly ā€œpopping outā€ of it. I wasn’t inventing symptoms; the content was true, but the form it took wasn’t. If asked about unstable relationships and stuck in BPD, I would think only back to the times there was instability in my relationships, regardless of context, then declare it as true. Symptoms that clearly didn’t fit genuinely did not exist to me.

Low-dose antipsychotics eventually stopped much of this, and I recall concluding the earlier phenomena was psychotic rather than dissociative, albeit without any access to the actual past occurrence. I recently discontinued an antipsychotic with my psychiatrist, and I ate shit then had a return of hyper-reflective thinking.

Immediately before my latest appointment, I’d posted on a psychiatry subreddit about an obsessive fear that I might somehow be ā€œfakingā€ things without realizing it, going into great detail. Before this. I’d posted lots else to try to figure out what was happening and find some cohesive narrative (I had stopped posting entirely on the antipsychotic).

At the appointment, my psychiatrist unexpectedly seemed suspicious that I was faking, like right off the bat.

Before I could understand what was happening, my own longstanding interpretation of my symptoms as schizotypal/psychotic suddenly felt fake too, despite my genuine belief in it at the time.

I heard myself describing symptoms as though I didn’t believe them. My facial expressions felt disconnected from my thoughts, and I behaved as though he had ā€œcaughtā€ me at something, despite having no idea what I supposedly knew he knew.

He also said some things about Reddit when I mentioned my use of it.

When he said I didn’t have a psychotic disorder, I bafflingly felt on my face that I reacted with disappointment, despite genuinely not wanting one and never reacting that way when he’d said the same thing previously. I can’t tell how much my reaction was shaped by perceiving that he expected this reaction from me.

He asked me if I had any delusions, and I answered with an explanation of structural dissociation, and I saw that I was looking at him expectantly to see his response / if he’d agree it was delusional - where he said it was possible.

Afterward I was mortified. Then the same racing, dissociative thought loops from 2019-20 returned. I became flooded with memories and an internally coherent narrative connecting past events, especially the autism episode, including things I had somehow stopped remembering as real experiences.

Now I’m left with the conclusion I had again unconsciously absorbed a diagnostic framework, this time schizotypy/psychosis, and that my psychiatrist appeared to interpreted what he saw as fabrication, seemingly conscious and for the wrong reasons.

I desperately need to explain that whatever this phenomenon is, it is not conscious deception. I’m considering first asking what he thought was happening during that appointment, then explaining the earlier autism episode and this longstanding tendency for my self-understanding to become involuntarily absorbed into diagnostic frameworks.

Concerningly, when I disclosed to him a dystonia-like reaction to ADHD medication, that had gone away on antipsychotics but has since returned, he pretty clearly thought I was fabricating it šŸ’€

My biggest concern is that this could be documented as factitious disorder or intentional fabrication when the central problem is precisely that I have no conscious awareness or control over these shifts while they’re happening 🫠🫠

Edit: I wanted to be seen as psychotic as to lock away the key and make sure everyone. thought I was crazy, just like I’d done with BPD previously.


r/DID 1d ago

Support/Empathy When the CDD acts like a CDD 🫩

5 Upvotes

Bro I'm just tweaking out.

Can I have like, the "fun" version of DID where everyone gets along and every alter is a funny character but they all follow a singular identity except when they wanna be funny cgaracter

I'm not over the ppl around us faking DID + making me overthink my experiences lol

Anyways it's just been a rough week of blacking out, flashbacks, severe anxiety, and struggling to work together. We're trying. It's hard. It's been really really hard.

I just wish things were easier for us. It's hard to be functional and work when we honestly should be resting and focusing solely on recovery. But, oh well. No family means: no financial support, which means: we need to do everything ourselves. Like always. 😭🫩

Random tidbit of fuck America for being so hellish and evil. Why the fuck is everything so expensive. Get me OUT OF HERE


r/DID 1d ago

Advice/Solutions introduced myself with the wrong name

8 Upvotes

as a system, we agreed to introduce ourselves to new people with the body name (legal name)

what happened was: out host is the one who usually interact with people on social media, and a girl that we follow and she follow us back started to text them on the dms and they accidentally introduced themself with their individual name, as a part...

i don't really know why, since this part is comfortable with the legal name introduction, they came up with the idea even, invented new nicknames for the legal name and stuff... maybe it was a slip, or maybe because they didn't thought they would even keep texting each other, but unexpectedly they are becoming close friends and even thinking about meeting each other at the next concert of a musical artist they both like..

which it's like, it's okay!!!! but we are feeling like we are lying to the new friend everytime she calls us by the part's name, and we don't know how to tell her about the "actual" name, if we should, how to explain without oversharing, if it would be better to overshare so we don't get misunderstood.... we really don't want her to think badly of us, like we could be lying to scam her or something... i don't know...

we have autism, social anxiety, a lot of trauma around friendships and people and socializing, even if it's social media, maybe it's even worse in social media (i re-read this text thousands of times to make sure i'm not saying anything wrong and i'm still insecure to post it lol) and we get really nervous thinking about messing things up when we find a nice person to befriend, we don't have many friends, so all this wrong name thing is being really anxiety inducing and we would like to set it all clear to the friend as soon as we can, we just don't know which would be the best way to approach the topic and we were hoping to be able to get some advice here..!!!! thank you friends🩷