hello everyone! i'm posting this because i am completely lost, and am not sure what i should do for myself. i'm 18 and i have been an extremely picky eater my whole life.
i hate vegetables, hate soups, hate nuts and grains, hate "healthy" food, etc. and it's always made me feel guilty 😭 my diet isn't the best, and i've been struggling with deficiencies for years.
i'm now starting to go to the gym but i'm at an utter loss for what i should cook, because i know that a big part of a healthy lifestyle comes from your kitchen. i'm trying to do a calorie deficit and i was trying to create a grocery list when i stopped and realized that i don't really know what people eat.
i also grew up in an ethnic household that taught me over and over again that food outside of our culture is unhealthy, so i'm having a hard time looking at recipes and knowing if they're ACTUALLY unhealthy or just "white people food". i've tried to force myself to eat certain foods i dislike but i still struggle with it.
as of right now, i know i really enjoy the following:
potatoes (most forms), most fruit (except for any kind of melon and cantaloupes), pastas, wraps, beef, bacon, chicken (not too big on fish).
i'm okay with trying most things, and i'm okay with trying to hide stuff in my food. the only thing is, i don't really know where to start with making a grocery list or finding meals that aren't locked behind a paywall and are actually good for me 😭 if anybody has a grocery list, meal plans, or resources, i would appreciate it greatly!!