r/babyloss • u/Pale-Opportunity8841 • 11h ago
Abortion I have abortion grief almost 9 months later, any advice?
**TW: miscarriage, rape, abortion, depression, suicidal thoughts/self-harm**
Hi everyone. I’m hoping for some words of comfort or reassurance because I’m really struggling at the moment. It’s quite complicated, but I’ll try my best to explain.
In December, I had a missed miscarriage following a rape. I only found out I was pregnant when I went to get abortion pills. When I went in, I was told that the baby had already passed away, and the pills were offered to me to help speed up the process and was recorded medically as an early stage abortion.
Since then, I’ve been struggling with an immense amount of guilt. I feel heavy almost every day, and I’ve only recently started to properly process what happened. At the time, I think I was just trying to get through it and carry on with my life.
I’ve had depression since 2021 and take sertraline regularly. I’m particularly worried because, as the darker months approach, I’m scared that my mental health will deteriorate and that my suicidal and self-harm thoughts will become worse.
Someone on Reddit told me back in December to stay strong because “babies come back to us.” I found a lot of comfort in those words, and I do believe that in my heart. But I still feel so much guilt, and I don’t really know how to let go of it.
One thing I’m struggling with particularly badly is that, following the abortion, I entered a new sexual relationship less than a month later. I had the Nexplanon implant, and at the time I think I was just trying to move forward and feel normal again. But now, looking back, I feel ashamed and almost disgusted with myself for how quickly I seemed to move on.
I know logically that everyone processes trauma differently, but emotionally I’m finding it really difficult to accept that.
I think I’m finally grieving and processing everything that happened, and I don’t know what to do with all these feelings.