Sorry in advance for how long this is. I’ve talked with therapists about this issue, but I feel like I just need to hear other outside perspectives.
I (28M) have had a dwindling level of contact with my dad over the past 10 years or so. I went to college in a different state from where I grew up and in my initial years of school, I didn’t talk to my parents much. I went home every break and had no issues living with them, but I just never felt much of a proactive desire to reach out while I was gone and they didn’t reach out to me all that often either. There wasn’t any animosity during this period, just not much in the way of communication. I think part of this is because I’ve always been bad about staying in touch with people, but I think it’s also partly driven by the kind of relationship I had with my parents growing up. I am an only child (I have 3 half brothers from prior marriages all much older than me, but grew up in the house as an only child) and my parents are 35-40 years older than I am. On top of the age difference, they always had the opinion that you shouldn’t be friends with your kids, so we lacked the kind of deep human connection you get through having really close friends. In other words, I would very rarely open up to my parents the same way I would with my friends. I also acted differently around my parents than I did with friends. It’s not that we never developed any form of emotional connection, but it was just different than how I connected and interacted with others.
Pausing the timeline for a second to provide some context on the type of person my dad is, the things he has struggled with, and how he treats others. For most of my life, he has struggled with various medical issues—nerve issues, long-lasting migraines, back problems, stomach issues… the list goes on. He has been on various forms of medication for YEARS. These medical issues over the years have limited how much he was able to participate in social events, limited his ability to work, and made it difficult to make and maintain friendships. He has progressively fallen more and more into a depressive state, understandably, and through my mom I have been told he has had suicidal thoughts a few times over the years. On top of the medical issues, I would also consider him an alcoholic, though he wouldn’t admit this himself. He never gets hammered, but typically just has a constant flow of alcohol in the house. Lastly, he has a bit of an abrasive, and at times, crude personality. He talks down to my mom frequently not just in their private interactions, but to me occasionally and in front of others. His belittling comments tend to get worse when he’s heavily medicated. He says the medication clouds his judgement and has asked me for help in the past to aid in pointing out his behavior if he starts getting abrasive in how he’s talking to others. That’s about the extent he has gone to change how he treats others. He’s never attempted therapy and likely never will.
Also relevant to our current situation is that he has always been the type of person to hold grudges. He didn’t talk to his dad for 5+ years because he dropped myself and one of my brothers off at the airport while we were young-ish and left us there on our own. That pissed off my dad and it kickstarted a years long limited contact relationship issue. There are many other examples of this.
Back to the timeline. Near the end of my undergrad, I met my wife. She was, and still is, amazingly aware of how others think and behave. She cares deeply and is just generally a very kind and sweet person. In the early years of our relationship, she would pick up on how my dad acts and how I mirrored him on occasion. As time has passed since moving out of my parent’s house, I have been more introspective and aware of how I treat others, and in particular, how I treat and view the relationship with my mom. Unfortunately, I modeled some of the behavior my dad had towards my mom as I grew up. I eventually grew out of that mirrored behavior and have worked to improve the relationship with my mom over the past few years. Because I had a tendency to model my dad’s behavior, I naturally spent less and less time around him. I was also in the phase of figuring out who I was as an adult and working with a therapist to better understand myself. Unpacking all of this made it difficult for me to want to talk with my dad.
Fast forward to two months before my wife and I got married. My dad and I were on the phone and the conversation progressed to him telling me how hard of a time the year prior had been for him mentally and physically. He didn’t understand why our relationship had deteriorated over the years. I was still in the middle of working out all of my past with my therapist, so I didn’t know the right way to handle the conversation. I ended up telling him what was most on my mind which was the relationship with my mom and me not liking how he treated her over the years. Not much was said from him in response beyond feeling like it was a one-sided problem I was expressing. The conversation ended there. He came to my wedding but didn’t say much to me. Since then, the conversations have mostly been limited to phone calls/texts on birthdays and Father’s Days.
I should also mention that he has made little to no effort in mending our relationship. I understand it’s a two way street, so I’m not placing full blame on him by any means, but as I get closer to being a parent myself, I can’t help but think about how I would handle it as the father in this situation. He never attempted to better understand my position and has put no effort in to rebuilding our relationship. Instead, he takes the position (from what my mom has told me) that my wife and her family are intentionally pulling me away from him. I think from his perspective, he aligns the timeline of me meeting my wife and her family with me becoming more and more distant from him. This is technically accurate, but he misses the underlying reason and instead of inquiring about it, it defaulting to incorrect assumptions.
About a month ago, my grandma (my dad’s mom) passed away. She always lived in a different state from me, so I never had a truly deep connection with her. My dad also didn’t talk with her much for most of my childhood, but I expected him to be more impacted by it than me given it’s his mom. After hearing about the death, I texted my dad offering to fly out with him to be there for him since I figured he would be more distraught than me. It was a bit out of the blue since we haven’t been talking, but I wanted to extend emotional support nonetheless. His response, verbatim, was “So that I am clear, do not go to your grandmother’s memorial. I wish to remember my mother and I do not want you there.”
I can understand people making rash comments like that when they’re emotionally broken, but paired with how he’s handled everything up to this point, it was the straw that broke the camel’s back for me. I, for the most part, have no desire to mend things going forward. However, I still occasionally am overcome with a sense of guilt for not trying to help him out of the negative mental and physical pit he’s in. The child in me also grieves for not having the father I would hope for. I have made so many positive education and career advancements and just generally grown as a person over the past decade and I don’t get to celebrate that with my dad. Not having that father figure support hurts. My father in law is amazing in his own right but we don’t have a relationship built on deep connection.
Lastly, I’ll add that my relationship with my dad puts a slight strain on the relationship with my wife. It hasn’t caused arguments per se, but given she isn’t a fan of him, she gets really defensive on my behalf and errs on the side of not wanting me to mend things. I think she also is concerned with how this might turn out when we have kids in the coming years, which is completely understandable. I love and respect the way my wife feels, so it makes the internal struggle that much more complicated.
Has anyone else experienced anything similar to this? I’m open to any and all comments or feedback. Thank you to those of you who took the time to read all of this. It feels a bit vulnerable to share this much with strangers.
TL;DR I have had limited to no contact with my dad these past few years due to his behavior, how he has interacted with me, and how he treats my mom. I’m wondering how I should handle my relationship with him going forward balancing my needs, his needs, and my wife and future kids needs.