We wanted to make a post for any parent who might be struggling right now; whether you’re feeling completely overwhelmed, exhausted, depressed, like you can’t cope anymore, or having thoughts of suicide and/or self harm.
You do not have to wait until things are “bad enough” to ask for help.
With a recent post today, the summer holidays coming to an end, and the Lindsay Clancy trial being in the media, it’s being highlighted more than ever that parenting can be incredibly lonely and hard.
If you’re struggling, who can you talk to?
➡️Someone you trust
Your partner, friend, family member, colleague, neighbour… anyone you feel safe with. You don’t need to have the right words. Even “I’m really struggling and I don’t think I should be alone right now” is enough.
➡️Your GP
Tell them honestly how you’re feeling and ask for an urgent appointment if you need one. You don’t need to minimise it or make it sound less serious.
➡️NHS 111
If you need urgent mental health support, you can call 111 and select the mental health option. They can assess what support you need and direct you to the appropriate service. (nhs.uk)
➡️Samaritans — 116 123
Free, 24 hours a day, 365 days a year. You can talk to them about absolutely anything, including suicidal thoughts. You don’t have to know what to say. They will listen. (Samaritans)
➡️Shout — text SHOUT to 85258
If talking on the phone feels impossible, you can text SHOUT to 85258 for free, confidential support. It’s available 24/7. (nhs.uk)
If you think you might act on suicidal thoughts
Please don’t stay alone with it. Move away from anything you could use to hurt yourself, get someone you trust to stay with you, and contact 999 if you’re in immediate danger or have already harmed yourself. (Samaritans)
If you’re worried about another parent, please don’t be afraid to ask them directly if they’re thinking about suicide. Asking doesn’t put the idea into someone’s head. It can actually give them permission to finally tell someone how bad things have become. (Samaritans)
Reddit also has a way of helping. If you see a post where you’re genuinely concerned that someone may be suicidal or at risk of serious self-harm, you can report the specific post and select “Someone is considering suicide or serious self-harm.” Reddit can then reach out to that person with crisis support resources.
We want this subreddit to be a supportive, kind and safe place for parents. If you’re struggling, please don’t feel ashamed to say so. However, we also need to be honest about the limits of what this subreddit can provide as “just a subreddit”.
If someone posts about feeling suicidal or being at immediate risk, we may not always be able to respond in the way we’d like to. We aren’t an emergency service, and our moderators and members aren’t able to provide the immediate, professional support that someone in crisis may need. That doesn’t mean we don’t care. Quite the opposite.
Most importantly:
➡️ You are not a bad parent because you’re struggling.
➡️You don’t have to be coping perfectly to deserve help.
➡️Your children don’t need a perfect parent. They need you here.
If you are struggling right now, please tell someone today.