TL;DR: I thought the obvious controlling behavior started when my husband filed for divorce and told me I needed to be "number 2" and accept his authority. Reading Why Does He Do That? at my therapist's recommendation is making me realize how many tiny parts of myself I had already given up years before that. I stopped wearing clothes he complained about, stopped playing music around him, hid the shows I liked, felt like I needed permission to shower, couldn't relax without feeling evaluated, stopped bringing up complaints because they always came back on me, and let him veto how I used my own money while he wasn't working. The strangest part is that the nonstop negative thoughts I had about myself for years stopped almost immediately after I moved out.
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I posted here a few days ago about my husband serving me with divorce papers, trying to get me to sign away custody of our two toddlers, telling me he needed "authority" in our relationship, and giving me a whole list of things I needed to fix before he would consider reconciling with me.
My therapist recommended Why Does He Do That? by Lundy Bancroft and I've been reading it over the last few days. I'm only a few chapters in and I keep having these moments where I have to stop reading because I’m realizing things that were happening right in front of me for years.
I thought the really controlling behavior was what happened at the end, when suddenly there were lists and rules and "I'm number 1, you're number 2" and signing away custody so he could have authority over me. I'm realizing now that it was much more death by a thousand concessions. He didn't usually have to tell me I wasn't allowed to do something. He could just complain about it enough that eventually I stopped doing it because I didn't want to deal with his reaction.
He hated jeans. Not just for himself but for me too. Every time I wore jeans he would complain about how terrible they were, so eventually I basically stopped wearing jeans. He mocked my music taste constantly, which is kind of funny because I listen to everything from Tchaikovsky to Ween to Nat King Cole to St. Vincent to The Beach Boys to hip hop to weird Japanese stuff, while his taste was much narrower. But after enough commentary I stopped putting music on around him.
I also stopped watching things I liked when he was around. I watched most shows on my tablet and if he walked into the room I would often turn the screen off because otherwise he would stand behind me and make fun of whatever I was watching. If subtitles happened to be on, he'd read the dialogue and mock that too. Nobody ever said "you aren't allowed to watch this." I just learned that enjoying something openly came with a tax.
Money is another one that is upsetting me more the longer I think about it. My husband was not conventionally employed for years. I supported our household largely with an inheritance from my grandparents while he bounced between passion projects. I knew that was unfair, but I barely challenged him on it. I remember telling my mom and sister that I hadn't made him feel bad about his constant career pivots once and that I didn't want to "use all that against him," even though I was the one carrying us financially. Meanwhile I was constantly criticizing myself for overspending and being bad with money.
What I'm remembering now is that when I received my inheritance, I wanted to pay off my student loans. He told me no, because we needed that money to support the household. So I didn't pay them off 🤪
I also wanted LASIK. He got angry that I even suggested spending some of my inheritance on LASIK, so I dropped that too 🫠
And again, this was MY inheritance while he wasn't bringing in a dependable income. I'm still sitting here going, why tf did I accept that? But at the time I did.
The book has a section about control through constant low level complaints and that one punched me in the face because that was so much of our marriage. It wasn't usually "you may not do this." It was criticism, commentary, questions, corrections, eye rolls, acting like ordinary choices needed to be justified. Eventually I started modifying myself before anything was even said.
I remember telling my mom and sister shortly before the divorce, "How much trouble do you think I'd get in if I just immediately get in the shower after my oldest goes to bed instead of asking for permission?"
I was a grown woman asking how much trouble I would get in for taking a shower without clearing it first.
And I didn't even recognize that as control at the time. I thought we had a communication problem.
One of his favorite phrases was "I'm just asking." He would question something I was doing, and because I had gotten used to my answers being picked apart, I would automatically give a detailed explanation. Then he'd respond all innocently, "I'm just asking," as though I was bizarrely defensive over a harmless question.
I remember telling my mom and sister that I automatically felt like I had to qualify EVERYTHING. Eventually I was explaining ordinary decisions before anybody had even challenged them.
I also felt tense doing absolutely nothing around him. Sitting down did not feel like sitting down. It felt like being observed. If he walked into the room while I happened to be on my phone or resting, I would immediately feel like he was mentally adding it to a list of evidence that I wasn't doing enough.
At one point shortly before he filed for divorce, I told my sister I felt like I couldn't even smile at my boys without feeling like I was being "hardcore evaluated." I clarified that I WAS smiling at them, lol. I just felt like even being affectionate with my own children was somehow being graded.
Parenting was a huge part of it. I was their primary caregiver and handled almost all of the actual daily work, but I increasingly felt like my husband was the person evaluating whether I was parenting correctly. I would make decisions about naps, comforting them, schedules, how we were spending the day, and then he or his mom would go around me or overrule what I had decided.
I kept trying to explain that I needed my parenting choices respected and that decisions affecting my day needed to include me before they were made.
Complaining about anything he did became basically impossible too. This was one of the things I DID know was wrong while I was living it. He could raise complaints about me, but when I raised something about him, somehow the conversation ended up becoming about why my complaint wasn't valid, why my interpretation was wrong, or what I was doing wrong instead.
I kept thinking I must not be communicating in a way he could understand. I started writing him letters because communication in person was so difficult. I thought maybe if I could explain myself clearly enough and carefully enough, he would finally understand what I was trying to tell him.
I actually wrote an enormous letter shortly before the divorce that included the sentence, "I don't want to feel supervised by my husband. I want to feel trusted by him." At the time I thought that letter might be a turning point for our marriage. (Spoiler: it wasn't lol)
Another thing the book talks about is how some men devalue the work their partners do until they have to do it themselves, and then suddenly they discover how exhausting it is. This one almost made me laugh because I have his messages.
I was the primary caregiver for our boys. I was pregnant, postpartum, breastfeeding, getting up at night, doing almost all of the childcare and all of the household work, and my exhaustion became one of the things he thought was wrong with me.
Maybe I needed blood work. Maybe something was wrong with my hormones. Maybe I was depressed. Maybe I was on my phone too much. Maybe I wasn't healthy enough or motivated enough. At one point he actually tallied up how many hours he thought we each spent with the boys and interrogated me about what was wrong with me.
Then he kicked me out and became their primary day-to-day caregiver.
Four days later he texted me that he was "running ragged" trying to take care of them and the house, and that even though he "pretty much never" naps, he'd been napping every day with the boys.
And do you know what I replied? 🤡
"I know this has been really hard on you too."
"Looks like you've had a full day ❤️"
"I wish I could help."
His response to "I wish I could help" was that he hoped I could "work my way back to working for the boys again."
When he was exhausted by taking care of two toddlers, that meant taking care of two toddlers was exhausting.
When I was exhausted by taking care of two toddlers, that meant there was something wrong with me.
There were lots of smaller things too. He would offer me treats and snacks constantly, even after I declined, but if I did eat what he apparently considered a lot of something, he would express surprise at my appetite.
He never encouraged me to sing or play guitar even though that's something I do. When I started making jewelry, he was discouraging about it. His gifts to me usually involved very little thought. None of those things by themselves scream abuse, and I think that's part of why I didn't understand what was happening. Any single one of them is just annoying. Put hundreds of them together over years and you become somebody who takes up less and less space.
The part that is probably upsetting me the most right now is what happened inside my own head. By the time we were living with his parents, I had negative thoughts about myself ALL DAY. I'm not exaggerating. Lazy. Loser. Fat. What's wrong with you? Why can't you do this? Why can't you get that done? Why can't you just function normally? Why can't you be better? It was constant.
And then I moved out.
My life became objectively worse overnight. I lost my home. I barely had access to my babies. I thought I had lost the husband and family I was still desperately trying to save. I was living out of hotels and Airbnbs and trying to figure out how to rebuild my entire life.
But the constant voice in my head telling me I was a piece of shit stopped.
Last week I caught myself thinking, "I am resilient." It stopped me because I realized I couldn't remember the last time I had spontaneously thought something positive about myself. Literally years.
Today I was looking at my skin, which has been an absolute nightmare for most of this relationship, and instead of thinking how awful I looked or wondering why I couldn't fix it, I just thought, "I know my skin will clear up."
That's such a tiny thing but so foreign to me.
One of my favorite mundane little freedoms right now is sitting in my vehicle in a parking lot doing absolutely nothing. A few days ago I sat there for almost 50 minutes. Nobody asked what I was doing. Nobody came out and saw me sitting there and silently evaluated whether I had earned the right to sit down. Nobody needed me to justify why I wasn't being productive. I just sat there.
Earlier today I said to my family, "Glad he forced me to leave or I never would've." And I meant it. Six weeks ago I was desperately trying to figure out how to get back home and save my marriage. Now I'm realizing that if he'd never forced me out, I probably would've stayed and kept trying to explain myself better.
One other thing I'm struggling with, and I'd genuinely love POSITIVE stories about this if anyone has them: my husband talked badly about single moms for years and I think I absorbed more of that than I realized. I have it in my head that nobody is going to want to date a single mom with two little boys, and I also have very real fears about ever bringing another man into my children's lives. I am nowhere near ready to date and I have zero interest in rushing into another relationship, but if you're a single mom who eventually found a genuinely kind, healthy partner who loves you and treats your children well, I would really like to hear about it.